The Best of 2017

I love looking back and thinking about all of the amazing things that I’ve accomplished and all of the challenges I’ve overcome! I’ve reflected for the last 4 years and want to keep this trend going! You can look back at my previous posts if you’d like: Best of 2013, the Best of 2014, the Best of 2015, and the Best of 2016. Now its time to reminisce my faves from 2017! 🙂

 

My #2017bestnine on instagram is full of #heartandcourage

Best race experience?

Ironman Mont Tremblant! This was by far one of the best experiences of the year! I was blessed with a near perfect day + a PR on the day. I was so incredibly lucky to combine my race experience with an extended vacation with family + friends, which made for a really fun time!

So much coeur on this course! #bikelove

Best run?

I have been waiting to have a good run during an Ironman race for 6 years and this year, it finally happened at Ironman Mont Tremblant! I FINALLY pulled off a sub 5 hour marathon (and I know it could have been even faster without some visits to the kybo). I felt good, I felt strong, I was happy, I smiled the whole run, I really enjoyed myself, I spread coeur with others, and gave “hi-fives” to those who looked like they could use one. This run was a HUGE confidence builder for future races!

Love you Ericka! Thanks for the photo!

Best bike?

Sometimes the best rides aren’t the ones where we have the most fun, but where we learn the most. Yes, I had some seriously fun rides this summer…some solo rides, some with the Iron Hippie, some at the Track Cat Fitness Training Camp, and some on the Ironman Lake Placid + Ironman Mont Tremblant bike courses. For me, the ride that stands out the most this year is the one I learned the most from…my first solo century ride. It was a VERY tough day for me! Physically the wind BEAT. ME. UP! Mentally, I had to overcome a case of the “I can’t do this,” a case of the “I’m not strong enough,” a case of the “I’m not fast enough,” and a case of the “I’m not fueled enough” to finish. In this process, I learned so much about who I am and what I can do when staring adversity in the face!

I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!

Best Swim?

Swimming in Mirror Lake was probably one of the best experiences of the summer! It was so much fun to swim with an underwater guide wire! All lakes should be closed to motorized vehicles and have have an underwater guide wire available for swimmers!

Swimming in Mirror Lake in Lake Placid, NY

Best training weekend?

The Track Cat Fitness Training Camp in Stowe, Vermont at the end of July was CHALLENGING + SO. MUCH. FUN! I climbed Smuggler’s Notch. I climbed App Gap. I ran trails. I swam. In addition to all of the fun, there was community, riding, running, swimming, eating, learning, and growing as an athlete.

#trackcatstrong

Best training compass?

Coach Kelly with Track Cat Fitness has provided me with structure, focus, guidance, feedback, support, accountability, motivation + so much more! She has paved the yellow brick road for me this year and I am forever grateful! Standing beside me, believing in me, educating me, and helping me to become a better, #trackcatstrong athlete every day!

Loved meeting Coach Kelly + spending time with her and other amazing athletes at the Vermont Training Camp put on by Track Cat Fitness!

Best enCOEURaging moment?

Thanks to the support of Coeur Sports, Ignite Yoga, and Team Chiropractic for helping me provide a recovery clinic for women! The community! The learning! The practice! The enCOEURaging! The supporting! The love!

Learning!
Practicing!
Community!

Best recovery secret?

Wearing my CEP recovery tights as part of my work attire after a tough morning workout. Hello style + recovery! The best of both worlds!

Best tapering adventure?

Having my sister, brother-in-law, and 3 nieces vacation with us in Mont Tremblant for a few days was so much fun! We don’t get to see each other nearly enough (since they live in California and we live in Iowa), so this was a special treat!

My family from California came for a few days! #happyheart
These peeps hold 4 keys to my heart!

Best new piece of gear?

This was SUPER easy! We had some REALLY HOT + HUMID summer days this year, which forced me out of my comfort zone as I became a part of the #sportsbrasquad! I absolutely love the Coeur Sports sports bras! Not only are they super cute, functional, and comfortable, but they also have a hidden pocket that is perfect for carrying keys, nutrition, or ice!

So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday! #sportsbrasquad

Best way to stay healthy?

This was also SUPER easy…Sound Probiotics has been keeping me healthy since March 2015! As endurance athletes, we put ourselves at risk for a dysfunctional immune system because of the intensity and duration of our workouts. When stress (life, work, or otherwise), inadequate sleep, poor diet choices, cold weather, alcohol or travel are thrown into the mix, our immune system is even further suppressed. How has Sound Probiotics helped me? Sound Probiotics helps in nutrient production and absorption, helps fend off viruses, promotes the production of cytokines and mucin, and limits bad bacteria in the gut. I have experienced less fatigue and fewer sick days, which as a middle school teacher who is an endurance athlete speaks volumes! This has provided me with the opportunity for more training and better performance. I would highly recommend all endurance athletes use Sound Probiotics to stay healthy!!

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#soundathlete = #soundlife #winningtakesguts

Best piece of racing advice you received?

Hello race morning! Time to drink my Karma Kombucha, eat my muesli, and get inspired to do and be my best as I embark on the race ahead:

“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

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Most inspirational athlete?

There are so many that I can’t pick just one! My Coeur Sports sisters inspire me EVERY. SINGLE. DAY! I’ve also been SUPER inspired this year by friends who finished their first Ironman. By friends who attempted their first Ironman, but didn’t meet cutoffs. By people who fight disease and keep training + racing. By people who challenge themselves and try something new. By people I haven’t met yet and people I see everyday! There are far to many people who inspire me to pick just one!

Best support crew?

Hands down…Dad and my Aunt Linda! These two helped us load our car with ALL. THE. GEAR. from our 4 week vacation the day before our race. They were up EARLY on race morning to help us get to transition. They were patient with the process of all of the race morning shenanigans. They were in all of the right places at all of the right times during the race. They helped us get our gear after the race. They cheered, photographed, and spread love to us and other athletes throughout a REALLY long day! There are not enough hugs and kisses for each of you! Thank you! Thank you! Thank you! Love you both so much!

Two of the best spectators EVER! Thanks to Dad and Aunt Linda for cheering us on all day long! Love you both!

If you could sum up your year in a couple of words, what would they be?

Courage over comfort, believe, fun!!

Tell me about your 2017 year!! What are your “bests” from 2017?!

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4 weeks ’til #IMMT: Hot + Humid + Hell

Last week was HOT + HUMID + STICKY + GROSS! I think we got a taste of what hell is like!

Yep…Last week was VERY hot + humid! Good thing we leave soon for some cooler temps in the New England states and Canada!
Ha Ha! This doesn’t show the heat index, which was even higher…

Swim:

Monday morning meters!
Pushing myself to new limits in the pool Tuesday morning left me with a HUGE smile on my face!

Bike:

Pushing myself to new limits on this #timetrialtuesday of #triweek
We rode inside on Thursday because of an excessive heat advisory! Looking forward to cooler temps in the Northeast!
Last long ride (107+ miles) in Iowa done before leaving for the NE! With an excessive heat advisory Saturday, there were a few times I felt like I was in hell, but I kept on going!

Run:

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” ~Marta
Wednesday’s 18 mile run was a sufferfest, but I was determined to #nevergiveup and was SO happy to be done!
Run off the bike in the excessive heat advisory on Saturday was tough, but I finished strong!
Helping my fave get some birthday miles in Sunday morning! Happy Birthday to the Iron Hippie!

Strength Training: 10 minutes of core strength daily

Weekly Totals: 17 hours & 8 minutes

Weekly Positives:

With a really tight calf comes dry needling. Thanks to Dr. Chris at Team Chiropractic for keeping me healthy and getting me in to see him right away!
Thank you Kyle for getting Mojo ready for my last big push to Ironman Mont Tremblant! You are the BEST! Kyle’s Bikes all the way!
Basil says, “#winningtakesguts I’m so glad Sound Probiotics keeps you healthy mama!”
So grateful to have Nick with Vitality Massage as part of my tribe!

Quote of the Week:

“If you’re going through hell, keep going!” ~Winston Churchill

The Best of 2016

After posting the Best of 2013, the Best of 2014, and the Best of 2015 I decided it would be fun to look back through 2016 and reminisce my faves🙂

Best race experience?

The Okoboji Triathlon was my favorite race this year! It was special to race with The Iron Hippie on our Anniversary and get cheered on by our twin nieces at the finish line!

Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley
Getting low fives from my twin nieces at the Okoboji Triathlon. Photo by Sarah Riley

Best run?

There weren’t many runs that stood out as belonging at the top of the pile this year, but the most fun I had while running was at the Market to Market Relay. I got to run with friends All. Day. Long!

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Best bike?

Riding 3 loops of the Ironman Wisconsin bike course…was a challenging day full of 6847 feet of climbing over 125 miles. This ride gave me a lot of confidence for Ironman Wisconsin race day!

Looking down Barlow...this doesn't do it justice since you can't see the bottom!
Looking down Barlow (a 21% climb)…this doesn’t do it justice since you can’t see the bottom!

DCIM100GOPROGOPR5804.

Best swim?

The Okoboji 3.5 mile swim was not wetsuit legal, but it was a great experience for me to swim LONG with my father kayaking beside me!! I love swimming in my playground…Lake Okoboji!!

3.5 mile Okoboji Swim with Dad kayaking next to me
3.5 mile Okoboji Swim with Dad kayaking next to me

Best NEW racing experience?

This was a tough one! I had two new race experiences this year…Market to Market Relay and the Hickory Grove Duathlon. While both experiences were new, fun, and challenging (in their own way), the duathlon rocked this category! I was challenged in ways I hadn’t experienced before, had a BLAST, and got to race with my #solesister!

#solesistersweat and a podium finish at my first ever duathlon
#solesistersweat and a podium finish at my first ever duathlon

Best encouraging moment?

This year I was blessed to have the support from Coeur Sports and Kyle’s Bikes to help me start a women’s only ride in central Iowa. It was fun to enCOEURage other women in sport and help them make gains on the bike and in their self confidence! #strongwomen #heartandcourage

Ladies Night!
Ladies Night!

Best recovery technique?

#recoveryisimportant and that is why I invest in the best recovery possible! Nick with Vitality Massage helps keep me injury free. I like to refer to myself as his insurance policy since Ironman racing looks to be in our future for the next few years😉

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Best offseason adventure?

Family time, which included:

Ice skating with our nieces!
Ice skating with our nieces!
Jumping on trampolines is a much tougher workout than I thought it would be!
Jumping on trampolines with family over Thanksgiving weekend!

Best new piece of gear?

This is SUPER EASY!! The Coeur Sports Zele Aero Triathlon Kit…it is the most comfortable, breathable, stylish, aerodynamic kit on the market!! I’m hopeful for more amazing designs in 2017!! #stylishspeed

DCIM100GOPROG0015600.

Best way to log my workouts?

This is another SUPER easy one…my #believetrainingjournal!! While I love to see green in Training Peaks, I much prefer writing things down by hand. I love looking back through my workouts and it is so much easier to do when they are written down. I don’t particularly like having to open up every box in Training Peaks to review my workouts, so the Believe Training Journal has been an absolute favorite this year! I love it so much that I ordered the Compete Training Journal for 2017!!
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Best way to stay healthy?

This was also SUPER easy…Sound Probiotics has been keeping me healthy since March 2015! As endurance athletes, we put ourselves at risk for a dysfunctional immune system because of the intensity and duration of our workouts. When stress, inadequate sleep, poor diet choices, cold weather, alcohol or travel are thrown into the mix, our immune system is even further suppressed. How has Sound Probiotics helped me? Sound Probiotics helps in nutrient production and absorption, helps fend off viruses, promotes the production of cytokines and mucin, and limits bad bacteria in the gut. I have experienced less fatigue and fewer sick days, which as a middle school teacher who is an endurance athlete speaks volumes! This has provided me with the opportunity for more training and better performance. I would highly recommend all endurance athletes use Sound Probiotics to stay healthy!!

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#soundathlete = #soundlife #winningtakesguts

Best piece of racing advice you received?

I read this before every big race. It is so motivating and reminds me to do and be my best as I embark on the race ahead:

“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

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Most inspirational athlete?

I can’t pick just one…so many of my Coeur Sports teammates have inspired me this year!! There were many Coeur women who raced with #heartandcourage in Kona at the Ironman World Championships, other ladies had podium finishes at various races they competed in, many ladies met goals, and all are working hard to achieve their dreams. My inspiration cup runneth over!! I am so pumped to be a part of this amazing team again in 2017!!

I found out that I made the Coeur Sports 2017 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!
I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!
These ladies not only inspire me, but encourage me and light my fire! <3
These ladies not only inspire me, but encourage me and light my fire! ❤

If you could sum up your year in a couple of words, what would they be?

Courage over comfort, believe, fun!!

Tell me about your 2016 year!! What are your “bests” from 2016?!

Ironman Wisconsin: Gratitude for My Tribe

I have so much to be grateful for!! I am beyond grateful that my body is healthy and allows me to push it to limits I would have never thought possible 5 years ago, but I can’t do it alone!! People often think of Ironman racing as an individual sport, but there are SO many people who have helped me on my journey and I couldn’t do it without their support!!

Family and Friends…

I am so blessed to have the most amazing and supportive family! Dad made the trip to Madison to cheer us on since he was in the area for work earlier in the week. He has kayaked beside me while I swim (both in training and swim racing), keeping me safe and on track. My sister and twin nieces cheered me on at the finish line of the Okoboji Triathlon earlier this year as well. Mom has had many tasty meals ready for us to consume after workouts and has cheered me on to 2 Ironman finish lines over the years. My sole sister has joined me on bike rides and runs throughout my training and has encouraged and motivated me to do and be my best! Our girlfriends Sue and Michele are amazing! I’m so grateful for their support and encouragement of us and our crazy lifestyle! My Coeur Sports Teammies have been inspiring and motivating me virtually for 2 years now. I was super lucky to have a few of them out on the course cheering me on (and many others on) in person…so much fun to see them all over the course! My family and friends are always inquiring about how my training is going and what race I am doing next. I am a lucky girl to have their support!!

Thanks to Dad and Tom for being our kayak support for the 3.5 mile Okoboji open water swim event!
Thanks to Dad and Tom for being our kayak support for the 3.5 mile Okoboji open water swim event!
#solesister + #bikelove = #perfectworld
#solesister + #bikelove = #perfectworld

My Sponsors…

Coeur Sports is hands down the best women’s SBR (swim/bike/run) brand on the market!! They have created #stylishspeed that keeps my girly bits happy…even while covering 140.6 miles. #noangrykitty here!! As a Coeur Sports ambassador, I get the privilege of being a part of an AMAZING team of women who are supportive, inspirational and genuinely full of #heartandcourage! I am so lucky to get the opportunity to enCOEURage more women in endurance sport, experience the ups and downs they encounter while on their journey and witness their joy when they reach new finish lines!! Thank you, Thank You, THANK YOU!!

I am forever grateful for Kyle and the Kyle’s Bikes crew, who have kept Mojo happy throughout training and on race day! You are always there for me when I frantically call or text, so thank you for talking me off a ledge and immediately getting Mojo fixed up when she has a mechanical issue!! Thank you, Thank You, THANK YOU!!

So glad two of my favorite worlds have collided! :)
So glad two of my favorite worlds have collided…Kyle’s Bikes and Coeur Sports! 🙂

Sound Probiotics has been keeping me healthy and on track for almost 2 years. Before taking Sound Probiotics, I would end up sick during the taper and often times once or twice during training…especially since I teach middle schoolers and am always surrounded by germs. Thanks to Sound Probiotics for my #happygut, enhanced immunity and better recovery throughout my training and racing experience!! After all, #winningtakesguts!

Karma Kombucha has been a daily staple in my diet since it’s birth…5 years now! They help keep my gut happy and healthy everyday! Drinking my booch before starting the marathon during Ironman Wisconsin definitely helped set me up for a great run!

So grateful to Karma Kombucha and Sound Probiotics for keeping me healthy while I train hard and start a new school year!
So grateful to Karma Kombucha and Sound Probiotics for keeping me healthy while I train hard and race harder!

One of the many perks of being a Coeur Sports ambassador is getting support from other amazing companies as well. Roka SportsSmith Optics and Base Performance are three of the companies that have helped make my training and race experience so awesome!! Ironman Wisconsin was a wetsuit legal swim, so I donned my Maverick Elite wetsuit and my X1 goggles!! The Roka wetsuit works with my body instead of against it, making each swim stroke feel easy!! I absolutely LOVE the Roka goggles!! If you haven’t tried them, you definitely should…they are the BEST!! This year I tried the Smith Optics PivLock Arena sunnies and ABSOLUTELY love them!! What a game changer on the bike and run!! Speaking of game changer…Base Salt has definitely helped me better prevent hyponatremia (which I’ve experienced during 2 of my 5 Ironman races). Thank you, Thank You, THANK YOU to you all!!

My Triathlon Peeps…

I am one of the luckiest ladies around! I have a slew of support, inspiration, and motivation from my triathlon people…both in person and virtually! Thank you to all of the people who called, texted, emailed, Facebook messaged me, tweeted me, commented on my blog posts, commented on my Instagram pictures and tracked my progress both while training and on race day! You all ROCK!!

Nick has been keeping my body well recovered through massage for almost 3 years. He knows all of my problem areas and knows just what to do to keep my body (and ultimately my mind) happy and healthy! Thank you Nick for restoring the damage I do as I swim/bike/run my way to countless finish lines! Vitality Massage is definitely where recovery is at!!

The Iron Hippie…

My fave has been by my side for millions of swim strokes and the countless views as we’ve covered thousands and thousands of miles on two wheels and pounding the pavement. You are my #1 cheerleader and have supported me on this crazy journey of life and the even crazier journey of triathlon. I love you and am forever grateful for your love and support. What crazy journey should we take on next?!?!?!?

Countless laps next to my fave!
Countless laps next to my fave!
Many miles on two wheels with my fave!
Thousands of miles on two wheels with my fave!
Pounding the pavement for hundreds of miles with my fave!
Pounding the pavement for hundreds of miles with my fave!

Race Week!

Hello race week! You’ve come by so quickly! It seems that we signed up for Ironman Wisconsin just yesterday and now we are heading to Madison for race weekend!

Monday:

Since it was Labor Day, we got to sleep in, although sleeping in for us is only 6:30 am…After breakfast, we took the dogs for a walk, followed it up with 30 minutes of core, and then really started packing for Ironman Wisconsin weekend! At 10:30 am, we took a break and went for our last outdoor pool swim this year…it is so sad that the pool is now closed 😦 After lunch, it was time for more packing of ALL. THE. GEAR!!! I love racing long, but man alive it requires a lot of gear! We were mostly done packing by about 2:30 pm, so I spent the rest of the afternoon writing sub plans for my upcoming absences from work, while watching NCIS reruns…feet up, dog snuggles, and relaxing while getting some work done. After dinner, I vacuumed, cleaned up and prepared for a 2 day work week! While vacuuming, the vacuum canister did fall over on my bare foot and I now have a rather large bruise on the top of it. I think it will be ok come race day, but lots of pampering of my foot until then!

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Tuesday:

We slept in, got ready for work, and had a full day of work. After work, it was time for a pre race massage! Nick takes such good care of us…THANK YOU NICK!! I picked up our CSA, and then the Iron Hippie and I went out for our pre race meal of all. The. Sushi. YUM!! After taking the dogs for a walk, it was bed time!

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Wednesday:

We slept in again this morning, got ready for work, and enjoyed the last day of work for the week. I could get used to 2 day work weeks and 5 day weekends…what is wrong with that?! After work, I met two clients for personal training and then continued packing for our big dance! Oh…and our Sound Probiotics arrived! Thanks for keeping our guts and immune systems happy and healthy!! #winningtakesguts 🙂

Thursday:

Time to travel to Madison!

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2016 Totals to get me to Ironman Wisconsin: 17 days, 19 hours, 3 minutes & 49 seconds

Swim: 80.75 miles
Bike: 3232 miles
Run: 476 miles
Strength Training: 63 hours

Quote of the week:

“Good things come to those who work their asses off and never give up.”

 

The Best of 2015

After posting the Best of 2013 and the Best of 2014, I decided it would be fun to look back through 2015 and reminisce my faves 🙂

Best race experience?

Hands down…Ironman Boulder was my best race experience in 2015!! I set a bike PR with a time of 6:46:12 and an overall Ironman race PR with a time of 14:04:37. I came very close to meeting my time goal of breaking 14 hours and had a blast!! I absolutely love this course and definitely plan to do it again 🙂

Coming into the finish shoot all smiles...it was a daylight finish, but these photos don't represent that.
Coming into the finish shoot all smiles…it was a daylight finish, but these photos don’t represent that.

Best run?

I had multiple runs that were great throughout the year, but I think the most fun I had was running up Mt. Diablo in Walnut Creek, CA. This was a very challenging run, but so much fun to run some place new and different!

Running up Mt. Diablo in California
Running up Mt. Diablo in California
I made it to the top and looked out over the city.
I made it to the top and looked out over the city.

Best bike?

The Peak to Peak Highway rides, Day 1 and Day 2, in Colorado with the Iron Hippie and Allen were very challenging, but oh so much fun!! It was #bikelove like no other!! I can’t wait to get back to Colorado and ride more roads like these 🙂

Riding the Peak to Peak Highway in Colorado
Riding the Peak to Peak Highway in Colorado
Taking a break from the riding and doing a little core work in Ward!!
Taking a break from the riding and doing a little core work in Ward!!
I pulled us all up the mountain.
I pulled us all up the mountain.
On top of the world...or maybe just Colorado at elevation 9200+ feet.
On top of the world…or maybe just Colorado at elevation 9200+ feet.

Best swim?

Swimming with my father kayaking next to me around Lake Okoboji. I LOVE swimming in the lake where I grew up and am so lucky that my father likes to join me on my long swims 🙂

Dad is getting in his kayak
Dad is getting in his kayak
Lake Okoboji...my playground!!
Lake Okoboji…my playground!!
Feeling so great after 2.6 miles of open water swimming at an average pace of 1:52/100 yards.
Feeling so great after 2.6 miles of open water swimming at an average pace of 1:52/100 yards.

Best team race?

The Des Moines Triathlon that we did as a team was probably the most fun group workout I had this year. The Iron Hippie swam, I cycled and Allen ran in this Olympic-distance event. I pushed myself to limits on the bike that I didn’t know I had…especially only 5 weeks post Ironman Boulder.

Holy Crap! I think this is a sign that I left it all out on the bike course.
Holy Crap! I think this is a sign that I left it all out on the bike course.
Team Kecia crossed the finish line at the Des Moines Triathlon...job complete.
Team Kecia crossed the finish line at the Des Moines Triathlon…job complete.

Best recovery technique?

#recoveryisimportant and that is why I invest in the best recovery possible! Dr. Chris at Team Chiropractic uses ART to help keep me healthy and Nick massages my tight muscles regularly! The two work well together…I like to refer to myself as their insurance policy since Ironman racing looks to be in our future for the next few years 😉

This rehab is the best there is!
This rehab is the best there is!
Dry needling to assist my healing...thanks to Dr. Chris at Team Chiropractic
Dry needling to assist my healing…thanks to Dr. Chris at Team Chiropractic

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Best hike in Colorado?

When we were staying in Estes Park, we went on a hike up to Loch Vale Lake in Rocky Mountain National Park. It was a great adventure!!

Hiking up to Loch Vale.
Hiking up to Loch Vale.
Having a little fun throwing snowballs in July on our way up to Loch Vale.
Having a little fun throwing snowballs in July on our way up to Loch Vale.
Loch Lake...so peaceful and magnificent!
Loch Lake…so peaceful and magnificent!

Best offseason adventure?

Snowshoeing…this is by far one of my favorite offseason activities! The Iron Hippie and our girls always have just as much fun as I do! It is good cross training, full of fresh air and fun 🙂

Snowshoeing is the perfect offseason cross training activity! The dogs love it too!
Snowshoeing is the perfect offseason cross training activity! The dogs love it too!

Best new piece of gear?

This is SUPER easy…Coeur Sports has the best women’s tri kits and running apparel on the market!!  L.O.V.E. LOVE all my Coeur gear…no chafing, seamless chamois, perfect fit, fun colors, #stylishspeed and #noangrykitty…simply AMAZING!!  This year I found new love in my run capris! Not only are they unbelievably comfortable, but they fit like a glove! I love them so much that I have them in every pattern they offer and can’t wait for more design options 🙂 I love what Coeur Sports stands for, that they encourage, inspire, and promote women in sport and they represent #heartandcourage.  ALL women who SBR (swim, bike, run) and/or do triathlon should wear Coeur Sports apparel…it is da BOMB!!

Basil likes to help me foam roller in my AMAZING Coeur Sports run capris :)
Basil likes to help me foam roller in my AMAZING Coeur Sports run capris 🙂

Best way to log my workouts?

This is another SUPER easy one…my #believetrainingjournal!! While I like to see green in Training Peaks, I much prefer writing things down by hand. I love looking back through my workouts and it is so much easier to do when they are written down. I don’t particularly like having to open up every box in Training Peaks to review my workouts, so the Believe Training Journal has been an absolute favorite this year! I love it so much that I ordered the lavender one for 2016!!

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LOVE this journal!
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Reviewing my workouts in my Believe Training Journal

Best way to stay healthy?

This was also SUPER easy…Sound Probiotics has been keeping me healthy since March! As endurance athletes, we put ourselves at risk for a dysfunctional immune system because of the intensity and duration of our workouts. When stress, inadequate sleep, poor diet choices, cold weather, alcohol or travel are thrown into the mix, our immune system is even further suppressed. How has Sound Probiotics helped me? Sound Probiotics helps in nutrient production and absorption, helps fend off viruses, promotes the production of cytokines and mucin, and limits bad bacteria in the gut. I have experienced less fatigue and fewer sick days, which as a middle school teacher who is an endurance athlete speaks volumes! This has provided me with the opportunity for more training and better performance. I would highly recommend all endurance athletes use Sound Probiotics to stay healthy!! #soundathlete = #soundlife

IMG_5891
#winningtakesguts

Best piece of racing advice you received?

“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

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Most inspirational athlete?

I can’t pick just one…so many of my Coeur Sports teammates have inspired me this year!! KristinErin and Jen fought hard to qualify for their first Ironman World Championships. Can you say inspirational? Amy won Ironman Lake Placid and Sonja won Ironman Lake Tahoe…first women overall at each of their races. Hello inspiration?!?! There were many Coeur women who raced in Kona at the Ironman World Championships, others had podium finishes at various races they competed in, many met goals and all are working hard to achieve their dreams. My inspiration cup runneth over!! I am so pumped to be a part of this amazing team again in 2016!! #heartandcourage

I found out that I made the Coeur Sports 2016 Ambassador Team...Such a badass group of women that I'm overjoyed to be a part of!!
I found out that I made the Coeur Sports 2016 Ambassador Team…Such a badass group of women that I’m overjoyed to be a part of!!

If you could sum up your year in a couple of words, what would they be?

Fun, Believe, Dream Big

Tell me about your 2015 year!! What are your “bests” from 2015?

#winningtakesguts

I recently became an ambassador for Sound Probiotics, which I am SO excited about!! Probiotics are beneficial bacteria and yeast that are good for your health, especially your digestive system. There are many different strands of probiotics with all of them functioning a bit differently. A typical serving of yogurt contains about 3 million CFU (colony forming unit), while one Sound Probiotic capsule contains about 25 million CFU.

Here are a few benefits of Sound Probiotics:

  • Improved immunity
  • Increased nutrient absorption (especially in the small intestine)
  • Increased run time to fatigue
  • Overall improved gut health

Being a school teacher, I am surrounded by germs. Sound Probiotics has been helping me stay healthy and race ready for nearly a year and I am so excited that they will continue to keep me healthy and race ready for the coming year!

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Do you consume probiotics? If so, have you noticed an improvement in your overall health?