Test of patience

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer

Patience is not one of my strengths. As a matter of fact, if you ask my husband or my mother, they would likely tell you it is one of my greatest weaknesses. Every once in a while, the Universe tests my patience. At the beginning of the month (December 2 to be exact), I managed to sprain my back. Hello patience…we meet again. This time of year is NOT the time to test my patience, but apparently what I think doesn’t matter. This is the time of year when our bodies naturally go into hibernation and I need my daily dose of exercise! Hello hibernation mode…less daylight, more eating, more sleeping, less motivation, holiday stress. Throw a sprained back (+ being without a car for a week…long story, but all good) into this mix and hibernation mode has been full steam ahead for far too long. I’ve been trying to keep a good attitude…I really have, but when patience is your kryptonite, it can be SO CHALLENGING to keep a good attitude! I know there are far worse things in life than not being able to exercise the way I want, when I want and I know that this will pass, but I JUST WANT TO EXERCISE MY WAY. My patience has been tested long enough!

Week 1 of a back sprain (I tried swimming a bit too soon)
Week 2 of a back sprain
Week 3 of a back sprain…starting to see some improvement and a bit more movement

I am very grateful to Dr. Chris Feil with Team Chiropractic and Rehabilitation of Ames and Nick Morton with Vitality Massage for working together to help me get better and back on track…even if it is slower than I’d like. Hello patience…did I mention that you aren’t one of my closest friends?!

Dry needling
Adjustments
Theragun

I am finally able to swim, bike, and do yoga, but no running just yet…cue the song “All I want for Christmas is my two front teeth” with a little change of the lyrics.

All I want for Christmas is to go for a run
to go for a run
just to go for a run
Gee, if I could only go for a run,
Then I could wish you, “Merry Christmas”

Ok, I’m not quite that grumpy, but I am more than ready to be outside enjoying the fresh air with my faves and racking up all the miles. The weather has been ideal for outdoor winter running here in central Iowa…no snow, no ice, above average temperatures…and here I am unable to run. It’s time for the Universe to stop testing my patience and let me get back to filling my heart with all things swim/bike/run and without limitations!

Unfortunately, I am certain that I’ll get another lesson in patience from the Universe again at some point in the future, but I’m going to do everything in my power to make sure this lesson doesn’t happen for a very long time to come! For now…fingers crossed that I can start running again after seeing Dr. Chris Feil later this morning.

Just keep swimming…and LIVE! Every. Damn. Day!

living my truth update

If you’ve been following my journey, you’ll know that I have made the decision to “choose me” and live my truth. By choosing me, I am actually choosing US, and I’m so grateful to have the Iron Hippie on this roller coaster ride with me. Here is a quick update on where I’m at.

I love getting to ride with my fave!! Life is a roller coaster ride full of ups and downs! I’m so grateful to have my fave by my side! Instead of screaming throughout the ride, he throws his hands in the air and enjoys the ride!

TRUTH: I REALLY DO LOVE to swim/bike/run! My heart speaks swim/bike/run! It brings me calm. It brings me joy. It builds self confidence. It often teaches me something new. It breeds discipline. It connects me with others. It forces me to be more courageous. It allows me the freedom to mess up & still end up ok. It provides me an outlet. It makes me stronger – physically & mentally. It fills me with gratitude. It helps me be the best version of myself. I can’t imagine my life without swim/bike/run! Here are some of my truths:

  • I am a social introvert. Generally, I like to socialize with others while I workout. Socializing while working out fills me up and brings me joy because I get to connect with such great people in amazing communities. Don’t get me wrong, there are times a good solo workout is exactly what I need and crave…hence the introvert. The introvert is more present in the day to day activities when I hunker down at home, recover, gear up for the coming day/week, and jumpstart my batteries.
  • I love playing and feeling like a fish gliding through the water! Splashing around, making mud pies, dunking a friend, doing hand stands and somersaults in the water…hello childhood! ‚̧

    Truth: I REALLY do LOVE swimming! I love playing and feeling like a fish gliding through the water. I am a Pisces after all!
  • I love the open roads, the wind in my face, the sun on my back, and the freedom I feel when I am on two wheels…I love it even more when I GET to ride with others!! The occasional red wing black bird that dive bombs my helmet also brings me joy…it is good interval training. ūüėČ

    Truth: During my outdoor rides this fall, I have come to realize just how much I REALLY do LOVE to ride my bicycle when I do it my way. I love the open roads, the wind in my face, the sun on my back, and the freedom I feel! Riding with others is a bonus! FYI…I am in Minnesota and my fave is in Iowa in this picture.
  • I love running, but I love it even more with friends! Bonus = running with Basil! She knows how to have fun and bring a smile to my face! It’s hard not to smile when I watch her run. ūüôā
Truth: I ran 6 miles this morning…3 solo miles followed by 3 miles with Robin. I REALLY do LOVE running, but I love it even more with friends! I love the early morning sunrises, the fresh air, the girl talk, the community, the sounds of feet hitting the pavement, sweating together, and of course the hugs at the end!
  • I love being on the water!! It takes me back to my childhood. I love to SUP, canoe, kayak, water ski, tube, boat, anything that involves being on the water. The water is in my blood! ūüôā

    Truth: I REALLY do LOVE being on the water! I love the core challenge + arm workout water sports provide, soaking up the vitamin D, connecting with nature, the fresh air, and the freedom! It is something I definitely need to do more frequently!!
  • I love yoga! I love the community, the mindfulness, the focus, and the feeling of accomplishment + calm after a yoga session.

    Truth: I love spending time on my mat, creating space, reducing stress, increasing relaxation, and working to improve my flexibility.
  • I love to be outside during all seasons! I love the fresh air, the calming sounds of nature, the various temperatures and humidity levels, the calm, the quiet, and the peace that comes with outdoor adventures.
Truth: I REALLY do LOVE being outside in all seasons! Snowshoeing adventures with my fam is one of my favorite winter activities!
  • Boxes aren’t for everyone. I’ve decided to step out of the box I’ve been in and experiment with self coaching in 2020. I’m excited to try new things knowing that some of these things may not work for me, while other things may be the best thing ever for me! Bring on the thinking outside of the box, the experimentation, the trial and error, the freedom and control to do it my way, and the excitement with trying something new!
  • I dream of one day…believing in myself so deeply that I open locked doors without the keys and inspire others to do the same on whatever journey they are on!!

Are you living your truth?! Are you being true to what YOU TRULY feel, what YOU really WANT to do, who YOU REALLY are, and what YOU DEFINITELY dream for yourself?! Are you choosing YOU?!

26 weeks ’til #IMLou – patience

Last week’s focus was on patience. Patience while training, patience with myself, patience at home, patience at work, patience with Mother Nature…patience, patience, patience.

This is what “spring” in Iowa looks like! This was the weather across the state Friday afternoon…

Swim: 8900 yards

Thanks for sharing a lane with me Anne! So fun to see you and play in the water together!
“I breathe my courage, exhale my fear.” ~Jonathan Lockwood Huie
3700 yard swim with 20×100 at swim threshold required lots of patience + focus!

Bike: 55.6 miles 

Recovery spin while chasing dreams!
When Coach gives you a “Just for fun…random power challenge”…aka FTP test, you pull out the magic @coeursports kit!! It worked! My test went better than I expected!
Sweat fest on the bike for a couple of hours. “Don’t worry about the numbers. Be patient and do your best!”

Run: 17.7 miles

Hmmmm….2 legs or 4?! #runlove
Sunshine + 63*F = tank top + shorts + a happy Basil + a happy Kecia!! Shhh…don’t talk about the expected snow in less than 48 hours.
My run ladder required lots of patience and had to be done on the treadmill since Mother Nature has a VERY unique idea of what spring looks like. So unique no one else agrees with her!
So grateful to have some motivation and support running next to me today. Thank you Kris!
Leaving tracks while running in our “spring” weather. WHY?!
A short transition run off the bike required lots of layers. The transition was ridiculously long as I struggled to get into all these layers super sweaty, but when the windchill is 13*F, the layers are a MUST!

Yoga: 30 minutes

Thank you Yoga Download for helping me get a good stretch post training!

Strength Training: 45 minutes + 10 minutes of core strength daily 

Weekly Totals: 12 hours & 22 minutes

Quote of the Week: 

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”

#mothernatureisntfunny

Thursday’s weather while running.
Sunday’s weather while running

Attitude of Gratitude:

A beautiful morning sunrise!
Getting blood work done to learn more about what I can do to improve as an endurance athlete. #blooddontlie
Watching Basil tree squirrels makes my heart happy!
Recovery fuel + NormaTec boots post FTP test.
Homemade Thai food!! YUMMY!!

How was your week?! What were you grateful for last week?! How do you remain patient when you want immediate change/gratification?!

#yogalove at home

As a triathlete, I’ve learned the importance of recovery…active recovery, massages, compression, yoga…it is all so important in keeping me healthy + active! I LOVE going to Ignite Yoga for hot yoga classes…the community, the practice, the instructors, the heat. Sometimes after 2-4 hours of swim/bike/run before yoga, my body needs a good stretch without the added heat. After sweating so much during swim/bike/run workouts, sweating buckets during yoga isn’t always the best idea.

I’m grateful to a blog friend, Amy, for turning me onto www.yogadownload.com so I can get a good stretch post workout at home without the additional heat to further dehydrate me.

Here are a few of my favorite yoga videos:

Yoga for Triathletes: Post-Training Practice is a 30 minute session that is perfect for after a swim, bike, or run. You get a great stretch in multiple ranges of motion to work on imbalances we develop while always moving forward.

Yoga for Athletes: Enhance your Performance is an hour long session that helps open tight areas that hinder performance, improve range of motion, and helps you recover faster. This is more of a workout than simply stretching, but is definitely doable after an hour swim, bike, or run workout.

#yogadownload was the perfect way to stretch out my muscles post #bikelove + #runlove!

Yoga for Athletes: IT Band and Hips is just over 50 minutes. Since IT band syndrome is a common injury for runners and cyclists, this session provides a lot of great stretches to open up the tight IT bands, hips, glutes, and hamstrings.

Daily Decompression is just over 20 minutes. It helps you decompress your spine, increase mobility, and relax your mind. This is a great, short session that can be done any time of day.

Grounding and Centering Yoga Flow is a 40 minute session that focuses on the present. This is a great session to bring you back to your home base.

A little #yogalove post running to release the tight spots! Thanks Yoga Download!

Currently I am incorporating yoga into my weekly routine once a week. I would love to figure out a way to add in one of the shorter sessions a 2nd time throughout each week, since I know how important recovery is to keep me healthy + active!

I’m sure there are MANY other great yoga sessions out there! Do you spend time on your mat at home? If so, what yoga resources do you use to guide your practice?

20 weeks ’til #IMMT: chasing dreams

This week…was all about chasing dreams! Putting in the work both physically and mentally to turn my dreams into a reality. My dreams won’t come true if I don’t do the work to get there, so this is what the work looked like:

Swim: 9100 yards

I had some challenging swims this week…they challenged me to try to keep a consistent pace, which is something I REALLY struggle with. Thanks to Coach Kelly for continually pushing me to swim at a more consistent pace!

You can sleep with your dreams or get up and work hard to turn them into reality. I really wanted to keep sleeping with my dreams Tuesday morning, but hard work won!
Sometimes I look faster than I really am!
Working to #findfaster with every stroke in the pool thanks to Roka!

Bike: 58.8 miles

I had a couple of key workouts this week on the bike to help me build my bike strength and push my threshold farther and farther from my comfort zone. I must say…I love the challenge! I love the feeling of success after pushing myself WAY out of my comfort zone! I love to push my limits and find that they are not the limits they once were! I love to find that what was once hard is now easy! Hard work is definitely paying off and I’m super excited about it! Thanks to Coach Kelly with Track Cat Fitness for making me #trackcatstrong this year!

Tears of joy as I pushed out of my comfort zone on so many levels during my #timetrialtuesday ride!
Work for it Wednesday is always better with friends!
Chasing dreams requires you to put your head down and do the work!

Run: 14.9 miles

I only had a couple of runs this week, but I was super lucky to get to run with a girlfriend on Friday morning! I was also SUPER lucky to have such an amazing outdoor run on Sunday morning in the misty cool weather!

Getting my #runlove on the treadmill on Wednesday because it sucked outside!
Morning miles with friends is best!
#runlove in the misty rain! Perfect running weather!

Strength Training: 2 hours & 15 minutes + 10 minutes of core strength daily

I had some good strength sessions this week! Box jumps definitely scare me, but I’m working to overcome my fear and become more #fearless. While I’m afraid of missing the box, I know I’m getting stronger by incorporating them into my schedule. Thanks Coach Kelly for pushing me out of my comfort zone! I also had an amazing home yoga session thanks to Amy’s yoga download suggestion. It was the most perfect yoga session for me! Thanks Amy!

Lots more core work this week!
Legs up a wall post Sunday run.

Weekly Totals: 12 hours & 22 minutes

Weekly Positives:

I had a massage on Friday…OUCH! After all of the hard work I’ve put my body through in the last couple of weeks, it was much needed! Thanks to Nick with Vitality Massage for keeping my body happy and healthy as I push it to new levels!

Because #recoveryisimportant and it always feels better afterwards!

I received my belated birthday present in the mail from my tri sis from down under! I can’t wait to read these two books!

I received the best belated birthday present in the mail from my tri sis from down under! Can’t wait to start reading!

Breakthrough Nutrition‘s Goodnight formula is the best! It helps me sleep and I don’t wake up groggy in the morning. This is the perfect #huginamug for recovery + sleep! Take advantage of a 10% discount by using code¬†WELOVESNBS at checkout!

#huginamug with Breakthrough Nutrition in my fave Sound Probiotics mug!

Quote of the Week:

“To accomplish great things, we must not only dream but also act, must not only plan but also believe.” ~¬†Anatole France

My 2016 Year in Review via Photos

January:

My first ever MRI
My first ever MRI…thankfully it was nothing serious!
Basil loves to help me foam roller after a sweaty workout!
Basil is a good helper after a sweaty workout!
I can finally reach my toes...yoga is working :)
Spending lots of time with my boyfriend…mat¬†ūüôā

February:

Some serious #runlove with my 2 faves!! Bonus = running in SHORTS in Iowa...see the snow on the ground ;)
Some serious #runlove with my 2 faves!! Bonus = running in SHORTS in Iowa…see the snow on the ground ūüėČ
IMG_7600
More #yogalove this month
Who's ready to race?!
Who’s ready to race?! I’m so excited to be on the Coeur Sports Ambassador Team again for 2016!!

March:

Basil and Mya are dreaming of chasing the geese and swimming!
Basil and Mya are dreaming of chasing the geese and swimming!
Family run off the bike!
Family run off the bike!
"Just one more" hill for TRJ!!
“Just one more” hill for TRJ!!
Easy recovery ride with the boys!
Easy recovery ride in the courage cave with the boys!
Starting my day with my main squeeze and a new friend in the burbs of Chicago!
Starting my day with my main squeeze and a new friend in the burbs of Chicago!

April:

IMG_9177
Lots of swim analyses done this month!
DCIM100GOPROG0030986.
Outdoor #runlove in shorts!
IMG_0348
First century ride in 2016!!
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#runlove with friends is the best!
Drake 1/2 marathon is in the books! Official finish time = 1:54:23
Drake 1/2 marathon is in the books! Official finish time = 1:54:23

May:

LOTS to work on this week in the pool! Thanks Coach for the stroke analysis and guidance!!
Thanks Coach Hansen for the stroke analysis and guidance!!
IMG_0854
Market to Market Relay fun!
IMG_0866
Market to Market Relay Fun!
#solesistersweat and a podium finish at my first ever duathlon
#solesistersweat and a podium finish at my first ever duathlon
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Challenging our principal to an inflatable race on the last day of school.
DCIM100GOPROGOPR3329.
Riding the open roads!

June:

Yoga in the park!
Yoga in the park!
#solesister + #bikelove = #perfectworld
#solesister + #bikelove = #perfectworld
IMG_2878
DC trip with about 20 eighth graders
Swimming with the nieces between storms.
Swimming with the nieces between storms.
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Milkman 70.3 race in Madison on a hot day!
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Our first women’s only ride…SO MUCH FUN and amazing courage in these women!!

July:

4th of July Century ride
4th of July Century ride
#bikelove with amazing people!
#bikelove with amazing people!
Outdoor #swimlove
Outdoor #swimlove
Women's only ride #2 for the year!
Women’s only ride #2 for the year!
Teaching the twins how to ride their bikes without training wheels!
Teaching the twins how to ride their bikes without training wheels!
Swimming with 2 of my favorite girls!
Swimming with 2 of my favorite girls!
Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley
Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley
The Iron Hippie's Birthday Century Ride
The Iron Hippie’s Birthday Century Ride
Pool Shenanigans post birthday century ride!
Pool Shenanigans post birthday century ride!
DCIM100GOPROGOPR5804.
128 miles on the Ironman Wisconsin bike course…EXCELLENT training weekend!
DCIM100GOPROGOPR5812.
2.4 mile open water swim event in Madison
This is what happy looks like after a successful Ironman Wisconsin training camp!
This is what happy looks like after a successful Ironman Wisconsin training camp!

August:

Running through the jungle on a sweltering day!
Running through the jungle on a sweltering day!
3.5 mile Okoboji Swim with Dad kayaking next to me
Okoboji 3.5 mile Swim with Dad kayaking next to me
Outdoor pool swimming is coming to an end.
Outdoor 50 meter pool swimming is coming to an end.
IMG_5574
Running with friends is always best!
Outdoor #bikelove
Outdoor #bikelove
Taking a trip down the slide at the pool!
Taking a trip down the slide at the pool!
#runlove with my faves!
#runlove with my faves!
Date night!
Date night!

September:

Countless laps next to my fave!
Countless laps next to my fave!
Race prep while I watch the Ironman 70.3 Worlds Championship!
Race prep while I watch the Ironman 70.3 Worlds Championship!
Swimming with family in Lake Monona
Swimming with family in Lake Monona
Meeting my Coeur Sports teammies
Meeting my Coeur Sports teammies
Ironman Wisconsin race day! Photo credit: Doree Harding
Ironman Wisconsin race day! Photo credit: Doree Harding
Ironman Wisconsin #bikelove Photo credit: Erin Klegstad
Ironman Wisconsin #bikelove Photo credit: Erin Klegstad
Running strong! Photo Credit: Erin Klegstad
Running strong at Ironman Wisconsin! Photo Credit: Erin Klegstad

October:

Mom came to visit for a weekend! It was fun to spend quality time with her!
Mom came to visit for a weekend! It was fun to spend quality time with her!
Run for the Roses fun!
Run for the Roses fun!
Love this little family of mine!
Love this little family of mine!
Spectating the IMT Des Moines Marathon!
Spectating the IMT Des Moines Marathon!
The Iron Hippie getting close to the finish of the IMT Des Moines Marathon...I'm so proud of him only 5 weeks post Ironman Wisconsin
The Iron Hippie getting close to the finish of the IMT Des Moines Marathon…I’m so proud of him only 5 weeks post Ironman Wisconsin
#bikelove in my fall playground!
#bikelove in my fall playground!
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I registered for Ironman Mont Tremblant for 2017!!
These ladies not only inspire me, but encourage me and light my fire! <3
So happy to cheer on my Coeur Sports Teammates as they take on Ironman World Championships in Kona. These ladies not only inspire me, but encourage me and light my fire! ‚̧

November:

I found out that I made the Coeur Sports 2017 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!
I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!
I'm excited to have hired Kelly Hardiaris with Track Cat Fitness as my new coach!!
I’m excited to have hired Kelly Hardiaris with Track Cat Fitness as my new coach!!
Hot yoga...a date with my mat is always better with friends!!
Hot yoga…a date with my mat is always better with friends!! #yogalove
Washing away the negativity of the month.
Washing away the negativity of the month. #swimlove
Running with friends and THIS. BEAUTIFUL. SUNRISE!
Running with friends and THIS. BEAUTIFUL. SUNRISE! #runlove
Running with my sole sister and Basil makes the world a better place!
Running with my #solesister and Basil makes the world a better place! #runlove
My twin nieces had their first swim meet this month!
My twin nieces had their first swim meet this month!
Proud Aunt!
Proud Aunt!
We are Godparents! Baptism for the twins.
We are Godparents! Baptism for the twins.
Ice skating with our nieces!
Ice skating with our nieces!
Starting Thanksgiving with friends and morning miles!
Starting Thanksgiving with friends and morning miles!
Thankful for this tribe!
Thankful for this tribe!
4 generations of #strongwomen
4 generations of #strongwomen
Jumping on trampolines is a much tougher workout than I thought it would be!
Jumping on trampolines is a much tougher workout than I thought it would be!
Yay!! Mojo is home after surgery!! Now it is time to get to work!!
Yay!! Mojo is home after surgery!! Now it is time to get to work!!

December:

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#chlorinetherapy + #swimlove with the Iron Hippie!!
2 mile time trial with the track all to myself!!
2 mile time trial with the track all to myself!!
FTP test...not where I want to be, but better than where I thought I was.
FTP test…I’m not where I once was, but I’m recovered and ready to work hard to surpass where I once was!!
Working hard to turn my dreams into a reality with some #chlorinetherapy
When you wask up to negative wind chills and want to stay in bed with your dreams, but get up and work hard during your swim time trial to turn those dreams into a reality instead! #swimlove #chlorinetherapy
Running on trails along the river = #runlove
Running on trails along the river = #runlove
Z5 intervals on the bike were super tough, but it felt good to push my limits in a new way and come out stronger as a result!
Z5 intervals on the bike were super tough, but it felt good to push my limits in a new way and come out stronger as a result!
DCIM100GOPROG0018704.
When it is FREEZING cold outside, it is time to run on the mill and dream of the tropics in my Coeur Sports Tropical Punch kit!
Running the golf course with my girl + bonus #puppylove
Running the golf course with my girl + bonus #puppylove
I did make it all the way to the top and then didn't want to let go...but I did! #fearless
Climbing to new heights is VERY scary for someone who is afraid of heights…but I did! #fearless
Tree pose on a tree trunk...this is much harder in jeans than yoga pants!
Tree pose on a tree trunk…this is much harder in jeans than yoga pants!

I’m thankful¬†for all of the great experiences, adventures, and joy in 2016! Cheers to an even better 2017!

2016 Intentions Check In #3

Where has time gone?! It is hard to believe that 3/4 of 2016 is already behind us! It seems like just yesterday I was sitting down to write about my intentions for 2016! 2017 will be here before we know it!

  1. #Believe…I have made progress with this intention, but still have room for growth. I think this is one area I will ALWAYS¬†have room for growth. When things get tough in training, work, or life, I have turned to¬†#courageovercomfort¬†to bring me focus, help me overcome obstacles, and remind me to believe in myself throughout 2016. #courageovercomfort¬†has helped me many times to find focus and redirect my self confidence to where it should be…to a place where I #believe in myself and my abilities much more than I used to. “Bravery means believing in yourself when nobody else does.” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†img_6190
  2. Break down barriers…I am pleased as punch to have our ladies only bike rides so well attended this summer! We managed to have one ride each in June, July, and August.¬†Thanks so much to Coeur Sports and Kyle’s Bikes for their support to help make this event successful!!¬†Yay for encouraging more women in cycling, helping them gain confidence on their bike and on the roads, and helping them learn basic bike maintenance!! I am definitely looking forward to hosting many more ladies only rides in 2017!! ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬†IMG_3720¬† ¬† ¬† ¬†¬†IMG_4134
  3. Be present…I continue to really struggle with this one! I have a VERY hard time focusing on the here and now. I often find myself thinking about the past or the future. I wish I could say my¬†30 days of meditation in July happened, but unfortunately they did not. I’m still hopeful to make this happen before 2016 is over and out. Yoga always seems to help me find presence, but I have not had much of this in my schedule in the last few months due to ramped up Ironman training. Now that I am in the offseason, I have time to reacquaint myself with “mat,” my boyfriend. Tomorrow we have a date and I can’t wait!
  4. Find Balance…I set out to find balance more with the emotions that I direct at myself than other parts of my life. Thanks in part to my Living Brave Semester with Brene Brown, I have been doing a much better job of focusing in on how I am feeling, why I am feeling a certain way, giving myself permission to be human, and how to forgive myself for being human and making mistakes. I am pleased that I’ve been able to keep these habits in play even though the class has concluded. Now, it is time to find balance between life, training, work, and fun in the offseason.

Did you set goals or intentions for yourself for 2016? If so, have you checked in with these goals or intentions lately? What progress are you making toward achieving your goals or intentions?