Personal Records

TRIATHLON:

  • 140.6 Distance = Ironman Boulder 2015 (8/2/15) – 14:04:37

http://www.ironman.com/triathlon/events/americas/ironman/boulder.aspx#axzz3l5CsNOzE

  • 100 mile Distance = Legend 100 (6/7/15) – 11:14:19

http://www.legendendurance.com/legend-free-state.html

  • 70.3 Distance = Ironman 70.3 Kansas (6/9/13) – 6:05:53

http://www.ironman.com/triathlon/events/ironman-70.3/kansas.aspx#axzz2Xp9su0NJ

  • Olympic Distance = USA Triathlon Age Group National Championship (8/10/13) – 2:49:03

http://www.usatriathlon.org/events/usat/2013/08/olympic-national-championship.aspx

  • Sprint Distance = Copper Creek Triathlon (6/14/09) – 1:31:00

http://www.coppercreektri.com/

RUNNING:

  • Marathon = Milwaukee Lakefront Marathon (10/5/08) – 3:39:46 = 8:22 average pace

http://www.milwaukeelakefrontmarathon.org/lfm

  • Half Marathon = Drake Relays Half Marathon (4/26/08) – 1:48:22 = 8:16 average pace

http://www.godrakebulldogs.com/ViewArticle.dbml?DB_OEM_ID=15700&ATCLID=1322469

  • 20K = Dam to Dam (5/31/08) – 1:45:48 = 8:30 average pace

http://www.damtodam.com/

  • 10 miler = Capital Pursuit (9/28/08) – 1:21:39 = 8:09 average pace

http://www.capitalstriders.org/?page_id=26

  • 10K = Friendly Sons of St Patrick’s 10K (3/30/08) – 48:51 = 7:51 average pace

http://www.friendlysonsiowa.com/saint-patrick-s-5k-10k-runs.html

  • 5K = Run for the Roses 5K (10/5/14) – 24:34 = 7:55 average pace

http://www.isu-aoii.com/Site/Run.html

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