Personal Records

TRIATHLON:

• 140.6 Distance = Ironman Mont Tremblant 2017 (8/20/17) – 13:36:44

http://www.ironman.com/triathlon/events/americas/ironman/mont-tremblant.aspx#/axzz4vV1UjUOz

• 100 mile Distance = Legend 100 (6/7/15) – 11:14:19

http://www.legendendurance.com/legend-free-state.html

• 70.3 Distance = Ironman 70.3 Ohio (7/29/18) – 5:56:20

https://www.ironman.com/im703-ohio

• Olympic Distance = USA Triathlon Age Group National Championship (8/10/13) – 2:49:03

http://www.usatriathlon.org/events/usat/2013/08/olympic-national-championship.aspx

• Sprint Distance = Copper Creek Triathlon (6/14/09) – 1:31:00

http://www.coppercreektri.com/

RUNNING:

• Marathon = Milwaukee Lakefront Marathon (10/5/08) – 3:39:46 = 8:22 average pace

http://www.milwaukeelakefrontmarathon.org/lfm

• Half Marathon = Drake Relays Half Marathon (4/26/08) – 1:48:22 = 8:16 average pace

http://www.godrakebulldogs.com/ViewArticle.dbml?DB_OEM_ID=15700&ATCLID=1322469

• 20K = Dam to Dam (5/31/08) – 1:45:48 = 8:30 average pace

http://www.damtodam.com/

• 10 miler = Capital Pursuit (9/28/08) – 1:21:39 = 8:09 average pace

http://www.capitalstriders.org/?page_id=26

• 10K = Friendly Sons of St Patrick’s 10K (3/30/08) – 48:51 = 7:51 average pace

http://www.friendlysonsiowa.com/saint-patrick-s-5k-10k-runs.html

• 5K = Run for the Roses 5K (10/5/14) – 24:34 = 7:55 average pace

http://www.isu-aoii.com/Site/Run.html