I wrapped up last week with a run test, but that wasn’t the end of my testing…hello FTP test on the bike and swim time trial.
I had planned to get up early to complete my run and strength training before work so that I could have a free evening, but sleep took precedence. When I woke up at 4 am and knew that I could complete both workouts after work in plenty of time, I decided to go back to sleep for 2 more hours. After a full day of work, I went home, ran and completed my strength training.
Strength training with the Iron Hippie post running
I had a FTP test on the bike to start my Tuesday! I was very excited, yet nervous to see how much bike fitness I’d lost since Ironman Wisconsin. The bad news…I lost more bike fitness than I’d hoped. The good news…I didn’t lose as much bike fitness as I thought I had. The even better news…Coach Kelly says that my power results for my 5 minute and 20 minute tests indicate that I am “well balanced in your abilities. This balance you already have is good news in my opinion! : )”
FTP test…I am not where I once was, but I’m recovered and ready to work hard to surpass where I once was!! Lots of #courageovercomfort and #nevergiveup needed on this ride!!
After a full day of work, I met with a friend who is signing up for her first Ironman in 2017. She picked my brain about all things Ironman from a first timer’s perspective and it was so much fun! I’m super excited for her and her 2017 journey! It is so fun to share my passion with others!
This! Everyone should train + race + live clean! #cleansportco
I started my day with some #swimlove. I love chlorine therapy in the morning! It is the perfect way to wake up 🙂
After a full day of work and running a few errands on my way home, I hopped on the bike for an easy recovery ride!
Good morning run on our first frigid morning of the season…hello -8F windchill! I think this means treadmill time!
“You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” ~Lou Holtz
After a full day of work, I worked with two personal training clients and then taught TRX before eating dinner and crawling into bed for the last day of my work week.
Good morning #chlorinetherapy on this cold morning (-3F windchill)! I really wanted to pull the covers up over my head when the alarm went off and stay in bed with my dreams, but I decided to get up and work hard during my swim time trial to turn my dreams into a reality instead!
Working hard to turn my dreams into a reality with some #chlorinetherapy
After a run test last Saturday + bike test Tuesday + swim test this morning, I had a much needed massage after work! OUCH!
After a run test + bike test + swim test in a week’s time, a massage was definitely needed! Thanks to Nick at Vitality Massage for keeping me injury free! #recoveryisimportant
I woke up to an endurance ride and strength session in my Coeur Sports Kona kit…after all, #IMKona is going to air on NBC this afternoon. #dreambelieveachieve
Dreaming of #IMKona on this snowy morning!
Dreaming of #IMKona on this snowy morning!
After getting a Karma Kombucha delivery (12 cases) to our house, I went for a 25 minute run in my new Hoka One One Claytons in the snow. I think I’ll be a Clifton girl as I felt some rubbing in the arches of both feet during such a short time. I’ve heard this is a common problem with this model.
Running in the snow on the golf course is the best!
I spent the afternoon watching #IMKona on NBC and then traveling to Kyle’s Bikes to pick up the Iron Hippie’s bike that was getting some TLC! We spent the evening relaxing and enjoying quality family time.
I woke up so grateful for a good night’s sleep and warm enough temps that I could run outside again today. After running to the grocery store before all the post church goers, I went to the pool and had a much better swim than I expected! It was fun to play in the pool afterwards also…this is what I do to keep my swims fun!
Dive down and coast along the bottom!
After swimming, I came home with swim brain…yep, I tried to fill my water bottle with the lid still on it. It didn’t work very well! I ate a granola bar, changed clothes, and went out for my run. With the snow we’ve gotten in the last couple of days, I decided to take my run to the golf course to prevent slipping and to have fun running with my girl and our friends’ dog (the Golden).
Running the golf course with my girl + bonus #puppylove
Some solo running along the rive path! #runlove
After running, it was time to Eat. All. The. Food. I was so hungry!! I enjoyed some quiet, relaxing time most of the afternoon as the Iron Hippie went to an ISU basketball game with a friend. At 4 pm, I joined my Coeur Sports Ambassadors for a conference call. These amazing women are so inspirational and enCOEURaging!! I’m so pumped for 2017!! After my conference call, we prepped food for the coming week and relaxed before bed.
Week 2 with Coach Kelly is in the books and a success!!
Weekly Totals: 10 hours & 16 minutes
Swim: 6700 yards
Bike: 42.9 miles
Run: 14.6 miles
Strength Training: 1 hour & 55 minutes + 10 minutes of core work daily
Quote of the Week:
“Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time.” ~ Robin Sharma