With the start of 2015 comes only 29 weeks until Ironman Boulder…CRAZY where the time has gone!! 30 weeks until Ironman involved workouts that aren’t quite where I had hoped they’d be, but I was just coming off of pneumonia. Taking it easy last week helped me set myself up for a strong and solid start to 2015. Here is what the week looked like:
PM: 45 minute full body TRX class
I taught a spif class (for my elderly ladies…we used kettlebells and steps this week) in the morning and then went to ART treatment (active release therapy) had acupuncture done on my leg, so I was not allowed to do any other workouts for the day.
AM Trainer ride: 10xAll Out…This was my #FaveWorkout this week.
PM: 2.4 mile run with Basil and the Iron Hippie…he was just recovering from influenza A and as a result we didn’t run far or fast.
I decided to start a 30 day ab challenge…doing a minimum of 5 minutes of abs every day for 30 days. Day 1 was a success 😉
I only did 5 minutes of abs today…no other workouts.
PM: 7 mile run with the Iron Hippie and Basil followed by 5 minutes of abs
AM: 24 mile trainer ride in 2 hours…cadence intervals followed by 5 minutes of abs
I am definitely looking forward to having a strong and solid week of workouts this coming week!! With school starting back in session today, I am hopeful that the students got all of their nasty germs out of their way over break and come back healthy…I know this is wishful thinking 😉
Swim: 0 miles
Bike: 37.4 miles
Run: 9.4 miles
Strength Training: 65 minutes
What did your week of workouts look like?