Racing Ironman Mont Tremblant with Coeur

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do – this is what it’s all about.” ~PattiSue Plummer, US Olympian

Grab your favorite beverage, kick up your feet, and enjoy what is a really long race report! 🙂

Pre-Race:

The alarm went off at 3 am, but I was already laying awake. I didn’t sleep well at all, which was a first for me, but thankfully it didn’t seem to impact my day. After eating my pre-race breakfast of muesli + peanut butter + Pure Clean Beet Powder + frozen mixed berries with a Karma Kombucha, I donned my Coeur Sports race kit and prepared for the day by reading my pre-race quote from Swimming to Antarctica by Lynne Cox before heading to the race start.

My pre-race ritual…read Swimming to Antarctica while drinking my Karma Kombucha!

We arrived at parking lot #2 by 4:30 am, which made it easy to find a place to park that would be convenient for after the race to get all of our gear loaded up. We walked to the transition area, dropped off our bike and run special needs bags, and waited until 5 am for body marking and the transition area to open. After body marking, I had bike support fill my tires, lubed up the chain (it had rained on Saturday after Mojo was racked for the night and I wanted to make sure my chain was greased back up), filled my water bottle, put my bike bottles on my bike, got my Garmin on my bike and started, saw Erika and gave her a pre-race hug, put my salty balls in my T1 bag, and hit the kybo up one more time before heading to the swim start.

Ready to race!

At the swim start, I got into my Roka wetsuit, ate part of a granola bar and two Pure Clean Beet’ums, drank down some water, dropped off my morning clothes bag, got another hug from Erika, and made my way to the water for the swim warm-up. As I was exiting the water from the swim warm-up, a lady came up to me and gave me a hug and we shared good luck wishes to each other. I have no idea who this lady was because we were both wearing wetsuits, swim caps, and goggles, but I am grateful for the pre-race hug, so thank you to whomever you were! It was this point that I decided it didn’t matter what the day brought me, I was going to race with Coeur (French for heart) for the entire day! I am going to share my coeur, but also fill my coeur up throughout the entire day!

The Iron Hippie and I making our way to the water.

After the Canada National Anthem and fly over, the fireworks went off and the male pros were off, followed by the female pros and then the age group athletes.

Lined up and ready to start!

Swim: 1:24:16 (average pace of 2:11/100 meters)

We lined up by the 1:15-1:20 pace sign for the swim and were soon moving into separate corrals waiting for the beep every 5 seconds to send the next group of swimmers into the water. This was the cleanest swim start I’ve ever experienced! As I entered the water, a calm came over me like I’ve never experienced before and I set out at comfortable pace. I felt solid and strong. The water temperature of 66*F was perfect…I much prefer the colder water! I had very little contact with other swimmers until buoy #6 when I swam up on a guy who couldn’t hold a straight line for nothing. He was definitely a faster swimmer than I was, but because he was zig-zagging back and forth all over the course, he swam a lot farther than he needed to. Every time I tried to pass him, I would get cut off by him again. This continued for about 3 more buoys before I finally passed him. The rest of the swim was pretty uneventful as I had very little contact with other swimmers. I had a slower swim than I’d hoped for, but also didn’t leave everything in the water. I was trying to pace myself well for the long bike + run ahead. So much coeur during the swim!

Let’s get this party started! #swimlove

T1: 10:09

There is a rather long run (300 meters) from the swim exit to transition. When I got to the transition area, I grabbed my T1 bag and quickly made my way into the women’s change tent. I was shocked at the lack of volunteers in the change tent to help the athletes. I am very self sufficient and don’t change, but for those ladies who do a full change and need help getting a dry sports bra on a wet body, they would have had to get help from other female athletes. I quickly put on my socks, bike shoes, and helmet. I loaded my pockets and put on my arm coolers and sunglasses as I ran to my bike.

Long run on the red carpet from the swim exit to transition!

Bike: 7:05:08 (average speed of 15.81 mph)

As I left transition on my bike, I saw Dad and my Aunt Linda cheering me on! I quickly mounted Mojo after the mount line and set off on the bike. Coach Kelly instructed me to dial it back and go out conservatively for the first 56 miles. I was feeling good and really wanted to hammer, but I knew I had a long day in the saddle, so I sat back and tried to keep my watts near the 130 mark. I consumed 2 salty ball every 30 minutes on the bike and NBS hydration every 20 minutes while sipping water the rest of the ride, which is exactly what I’d done in training and it worked beautifully.

Let’s go ride!

This course is essentially 2 x 2 different out and back sections. The first out and back is from the village on Montee Ryan to 117 out to Labelle, back on 117 to St. Jovite, from St. Jovite back on 117 to Montee Ryan and back to the village. There is a “no passing zone” on Montee Ryan in each direction (away from the village and toward the village). The second out and back is 10K out and 10K back on Chemin Duplessis. There is another “no passing zone” on one of the big descents on this section as we return to the village. If an athlete passes another athlete in any of these “zones,” the athlete doing the passing is automatically disqualified and removed from the course. There is plenty of climbing on this course, but in my opinion, this is much easier than Ironman Wisconsin’s bike course.

Loving this course and enjoying the beautiful views!

I felt great during the first 56 miles as I consumed my nutrition according to plan and held back my power so I could open it up during the next 56 miles (or so I thought). My only two goals were to keep my power at 130 watts or less and not get lapped by the professional triathletes racing. I had to remind another athlete of the “no passing zone” leaving the village on Montee Ryan as we were headed to 117, since he attempted to start passing me, but backed off when I reminding him of the no passing zone. I also wanted to go faster in this section, but there was an athlete in front of me that I had to stay behind on the descent to avoid a DQ. As I made my way out to Labelle, I was in awe of the beautiful scenery around me. Sure there were hills to climb,  but there were also some amazing descents to enjoy. As I made my way to St. Jovite, I just soaked it all in…the beauty, the spectators out cheering, and the feelings of pure joy that I was getting to ride my bicycle! I was also super pumped to have achieved both of my goals for the first 56 miles!

Two of the best spectators EVER! Thanks to Dad and Aunt Linda for cheering us on all day long! Love you both!

Each of these out and back sections is done twice. So during the second 56 miles I was ready to cruise, but Mother Nature had increased the winds a bit. I stopped at the first aid station to refill my NBS hydration bottles before fighting some headwinds on the way out to Labelle. Thankfully it was only about 12 miles of fighting the headwind while climbing to Labelle…riding in Iowa means a LOT of windy training rides, so I was ready for this! Mentally I got into a bit of a negative funk as I was struggling physically…not just with the headwinds while climbing, but I felt a bit depleted nutritionally despite nailing my nutrition plan to this point. Once I turned around in Labelle, the tail wind was a blessing and I stopped at the aid station just outside of Labelle to eat a banana and use the kybo…I just can’t make myself pee on the bike while riding. I felt good and strong as I made my way to St. Jovite and was rejuvenated by the crowds and the fact that I was heading back to the village for the final push on the bike course. The 10K out on Chemin Duplessis was tough, but I settled into my easiest gear and steadily climbed my way to the turn around. I was so happy to have ridden the whole course (there were some people who walked their bikes up some of the steeper hills) while staying in my saddle (I never climbed out of the saddle…wahoo). I kept my power and heart rate in check, which would hopefully benefit me on the run! Lots of coeur on the bike!

So much coeur on this course! #bikelove

T2: 5:47

I quickly handed Mojo over to an amazing volunteer who returned her to her spot and removed my helmet on my way to the change tent. I also unzipped my speed top as I knew I wanted to run in the tri top I was wearing under my speed top. I grabbed my T2 bag, stripped my top, changed my socks and shoes, grabbed my nutrition visor, and race belt. I put my race belt and visor on while exiting T2. I made my way to the kybo to pee one more time before starting the run.

Run: 4:51:26 (average pace of 11:07 min/mile)

I felt so strong at the beginning of my run, but having run countless stand alone marathons and 4 marathons at the end of Ironman races, I knew it may not last, so I decided to ride this wave for as long as I could while keeping my pace in check. I broke the marathon into ~8 x 5K segments. I started off easy as I made my way through the first 5K of the run, which is rolling hills. I was so pumped to see one of my Coeur Sports teammates, cheering me on during this section of the run! Thanks for the love Ericka!

Love you Ericka! Thanks for the photo! #runlove

Once I hit the bike path, I knew I had just over a 5K to the turn around. We had done some training runs on this section of the course, so I knew it would be flat and very quiet with few spectators…mostly other athletes + the sounds of our own footfalls. I was still feeling good, so I just kept ticking away the kilometers (everything is in kilometers in Canada). I was taking in water at every aid station, bananas and oranges at nearly every aid station, and my Motts fruit chews every 30 minutes. At mile 4, I HAD to visit the kybo…well, this was a first! I’ve never had this problem during a race before! After a quick stop, I was back to running and spreading all the coeur I could on the course…I hope this lifted others up as much as it lifts me up to spread the love! On my way to the turn around, I saw another Coeur Sports Teammate, Erika, and the Iron Hippie, both running strong! I made it to the turn around, knocking out just over another 5K and was still feeling strong, which I was super stoked about. The only walking I had done to this point was through the aid stations to eat and drink and up the big hills. I decided at this point that I would continue to run (with the exceptions of the aid stations and the bigger hills) at least through the half marathon and re-evaluate how I was feeling. I had never had an IM marathon feel this good, so I just rode the wave and went with it! At about mile 8, I needed to visit the kybo again…ugh! Feeling much lighter, I was still running strong! 😉 Onward…to the end of the bike path and through the rolling hills back to the village! It was so much fun to see Dad and Aunt Linda in the village (as well as all of the other spectators) and know that I was still feeling strong and ready to rock the second half of the marathon!

Yep…Still running strong!

With 4 of my 5Ks behind me, it was time to buckle down! The new goal…make it through the next 2 x 5K distances while still running and feeling strong and then re-evaluate. I continued to knock of the kilometers, spread coeur, see Erika and the Iron Hippie on the run, and made my way to the 19 mile point before needing to visit the kybo again…this time I had to wait a bit for an open one, but I knew I COULD NOT make it to the next one without a mess down my legs, so I waited just a few minutes. After lots of relief, I was back to running strong! I was starting to feel the fatigue, but with just over 6 miles this is where I knew I needed to kick in the mental game, stay focused, continue to run as long as I could, spread more coeur, and enjoy the ride to the finish line! As I made my way to mile 24, I could hear Mike Reilly bringing people home to the Ironman Mont Tremblant finish line and I was so excited to hear him call me across that finish line!

Thanks to Beth, my Track Cat teammate, for capturing this finish line photo from the live feed!

Overall: 13:36:44 = 43 of 86 F40-44, 237 of 461 Females, and 1169 of 1816 Overall

It was a beautiful day for racing in Mont Tremblant! The weather was near perfect…a high of 77*F on race day with winds picking up later in the day. This is the first Ironman race that I feel like I executed it the way it should be executed! I finally nailed my nutrition (despite the kybo visits), I was mentally and physically strong, and I had a PR on the distance by almost 30 minutes! I set myself up for a run that I was FINALLY able to actually run and It. Felt. Amazing! Moving up 514 places on the run was a dream! I left some of my coeur on that course, but I took so much more with me! For this, I am very grateful!

Gratitude:

I am SO grateful to my tribe for helping me get to the finish line! My parents, Aunt Linda, my sisters and their families, my friends and family, Jeff & Deb, Nick with Vitality Massage (my massage therapist), Melanie with Massotherapie Sportive (my massage therapist in Mont Tremblant), Chris with Team Chiropractic (my ART Chiropractor), Kyle at Kyle’s Bikes, Coeur Sports + my Coeur teammates, Sound Probiotics, Roka Sports, and Newton Running. A special thanks to Coach Kelly at Track Cat Fitness for setting me up for success, making me #trackcatstrong, and helping me achieve a new PR. To my fave, my #1…the Iron Hippie…you are my rock and I’m so grateful that we are on this crazy journey together! Thank you!

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What’s Up?! – July 2017

How is it already almost the middle of August?! The month of July seems to have flown by MUCH faster than I’d like, but I guess that means I’m having fun! Here is a look at what went down in July:

Training:

Hello Vermont Track Cat Training Camp!

#trackcatstrong

HUGE hugs to Coach Kelly, with Track Cat Fitness, for challenging me on so many levels, pushing me WAY out of my comfort zone, and making me #trackcatstrong this year! I am forever grateful for her guidance + support this year!

Swim Totals: 16.5 miles
Bike Totals: 487 miles
Run Totals: 98.7 miles

Racing:

I raced the Okoboji Triathlon in the middle of the month and got 2nd in my age group and 11th overall female!

2nd place AG at the Okoboji Triathlon!

Reading:

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall PhD and Lesley Paterson is a practical guide to help athletes with their mental training. I love that this book gives you “homework” to do to help you improve your mental performance. It isn’t just a book you read, but if you use this amazing tool correctly, it is also a hands-on approach for you to overcome negative thinking, feelings, and acting that have the potential to sabotage your potential and love for sport. This book has helped keep the fun in triathlon!

Mental Training Homework: Two Brain Hacks to Help Embrace the Suck by Carrie Cheadle is a great read! She gives some great tips for overcoming mental obstacles that you may encounter while training or racing.

Mental Training Homework: Increase Confidence with Simulation Training by Carrie Cheadle is another great read! Simulation training helps you stay in the moment when challenges arise!

Studying:

The Ironman Mont Tremblant race course. Thanks to Mary Eggers for her review of the course and to Patrick for his 3 bullet points for race day!

Enjoying:

Our Northeast adventures! We have enjoyed Stowe, Vermont and Lake Placid, New York. We are officially in Canada and ready to enjoy a few more weeks of adventures with a little Ironman race at the end of our adventures!

Looking Forward To:

Ironman Mont Tremblant race day! I can’t believe we are less than 2 weeks away! How did that happen?!?! Eeekkkk! I’m excited to get to spend time with family in Mont Tremblant before the race and really get a feel for the area!

#Fearless check-in:

My intention for 2017 is to become more fearless! So…how have I been doing with this? I’ve continued to make progress on becoming more fearless. I am also really working on not letting others opinions of me bother me and I think I’ve gotten much better at this…hello #sportsbrasquad and wearing bikinis at the pool for lap swimming. Am I comfortable…not completely, but I’m facing the fear head on and getting more comfortable everyday! Since I’m on summer break, work is on the back burner. I will be back at it soon enough! I have made some BIG gains while training this month thanks to the Vermont Training Camp + many solo workouts that have caused me to stare fear in the face and stretch WAY out of my comfort zone! My fear of heights was also challenged as I went to the top of the Olympic Ski Jump in Lake Placid to look out over the surrounding area. Hello queasy stomach!

Overcoming fears and going to the top of the ski jump to look out over Lake Placid and surrounding areas.

While I’ve made progress on becoming more fearless in different parts of my life, I still have a LOT more progress to make, but don’t we all?! I know I’m a continuous work in progress!

How was your month of July? What were your July highlights? What are you looking forward to?

Vermont Track Cat Training Camp

Last weekend was spent exploring Stowe, Vermont and surrounding areas thanks to Coach Kelly with Track Cat Fitness. This experience was beyond my wildest expectations! It was challenging, beautiful, full of laughs, and loads of fun!

Thursday:

We arrived in Stowe around 3 pm and unloaded All. The. Gear! It was SO amazing to get to meet Coach Kelly in person and I am so grateful that we all had the opportunity to stay at her house…this allowed for bonding among the athletes that were at camp! After everyone arrived, we had an amazing home cooked meal and Coach Kelly talked bike handling skills + bike technology.

Friday:

We had all of the gear loaded and ready to roll out at 7 am for a long ride followed by a short swim. The Iron Hippie and I had a 5 hour ride and it was FULL of climbing! These views…we have NOTHING like them in Iowa and while it was challenging, it was absolutely stunning! I set new power and heart rate thresholds climbing up Smuggler’s Notch and the descent was just as spectacular! The sag support during this training camp was the best ever! Nick (Coach Kelly’s husband), Dave (Coach Kelly’s father), and Dianne (Coach Kelly’s mother) went above and beyond to make this training camp experience like none other! As athletes, we saw sag support roughly every 3-5 miles. The Iron Hippie and I got lost three times on the ride, but were quickly tracked down by our sag support and set straight on the course again. When we got to the top of Smuggler’s Notch, we had some lunch food, regrouped, and set off for the descent. Instead of ending where we started, the Iron Hippie and I set off for route 12 to add a couple of hours of ride time. At 2 pm, Nick met us and picked us up to take us to the pond for some open water swim skills practice.

Riding in Vermont up to Smuggler’s Notch! Epic climbs and views!
Ready to roll!
Now for the fun part!
Lots of climbing!
We made it to the top of Smuggler’s Notch!
The top of Smuggler’s Notch is beautiful!
Potty break!
Meeting new friends at the top of Smuggler’s Notch!
Getting photo bombed by Coach Kelly!
Figuring out who is going where and doing what for the next couple of hours while the Iron Hippie and I finish our ride.
Beautiful views of Vermont along our ride!

After almost 80 miles of riding LOTS of hills, we hopped in the lake for some skills work! We practiced fast swim starts, swimming without goggles, and getting beat up by others while swimming.

Coach watched us all swim and gave us all suggestions on our form and comfort level in the water!

When we arrived back at Coach Kelly’s house, everyone unloaded all the gear, showered, and re-fueled with an amazing home cooked pasta dinner thanks to Dave and Dianne’s spectacular cooking, we called it a night and slept peacefully after a full day of exercise!

This is what it looks like when 7 athletes dry all their gear after a full day of training!
So grateful for Dave and Dianne! Yummy food and AMAZING sag support!
Yummy home cooked food!

Saturday:

We were ready to roll out for a long endurance swim followed by a shorter (yet equally as challenging) bike ride by 7 am. We arrived at the Waterbury Reservoir, donned our wetsuits and hopped into the water blanketed with a dense layer of fog.

A blanket of fog sat on top of the water at the Waterbury Reservoir.
Open water endurance swim at the Waterbury Reservoir. Thanks to Nick and Dave for kayaking next to us while we swam.

After the swim, we changed clothes, refueled, and loaded up to head to the start of the App Gap climbing day.

Refueling post endurance swim.
Loaded up and ready to get to the start of day 2 climbing.

When we got to the start of the ride, we had a few mechanical issues that needed to be tended to…2 bikes had flat tires that needed to be changed.

The Iron Hippie changed Coach Kelly’s flat tire.
All ready to ride and then…

We were all ready to roll out and I noticed something rubbing on my bike…it was the derailleur. Nick tried to make some adjustments, but the problem was bigger than his scope, so we loaded Mojo onto the back of one of the sag vehicles and Nick drove Mojo and me to Fit Werks in Waitsfield, Vermont to have them take a look at the derailleur. I’m so grateful for their flexibility in getting me in right away, putting a new derailleur on Mojo, adding a link to her chain, and making sure she shifts well before getting dropped off with the rest of our group to ride up App Gap. Nick dropped Mojo and me off at the base of App Gap and Mojo and I began our climb STRAIGHT UP right out of the gate! Immediately after I started, I realized my bike technology wasn’t working…no power, no cadence, no speed, no distance, no heart rate…basically I just had the time it took me to ride the 5 miles up App Gap from where Nick dropped us off. I was bummed that I didn’t have any stats for this ride as I felt it was much harder than Friday’s ride and really wanted stats, but was glad I was able to ride on RPE. If my bike technology doesn’t work on race day, I know I can successfully finish the bike by listening to my body.

So grateful to the men at Fit Werks for fixing Mojo and getting us back out riding!
Climbing App Gap…5 miles of continuous climbing.
Just keep climbing!
Getting to the top of App Gap was tough, but these view were worth the climb!
Views from the top of App Gap!
Refueling at the top of App Gap and chatting with Coach Kelly about the climb.
Meeting new friends at the top of App Gap!

With the steepness of this terrain and the less than ideal road conditions I opted to not descend this road. I didn’t want to risk anything being only 3 weeks out from race day. A few of the campers rode down App Gap and then we all met at a coffee shop to regroup and head back to Coach Kelly’s house.

Regrouping at the coffee shop

After unloading all the gear, showering, and dinner, we were lucky to have Carol do an educational session on orthopedic medicine.

Carol talking knees 😉

We followed this up with s’mores by the campfire before heading to bed.

Sunday:

We woke up with the sun, ate some breakfast, and headed out for our last long run before race day! We ran 2.5 hours along the trail through Stowe along the river. It was a beautiful morning for a run!

Running with my Fave in Stowe!
The trail is beautiful!
Views from our run
That is a wrap!

We met up with the rest of the campers at the local coffee shop and then headed back to Coach Kelly’s to pack up and continue on our NE adventures!

Okoboji Triathlon 2017 Race Report

This is just a few weeks late, but better late than never! I raced the Okoboji Triathlon on July 15 and it was so much fun to go short, fast, hard, and have my family cheering for me on bike and run course! This race has a special place in my heart as I get to go home, home to race! It is unique, because it is between the sprint and Olympic distance.

Who’s ready to race?! We are!

Swim: 960 yards in 17:37 (1:50/100 yards average pace)

The women 40+ were in the last swim wave, so I had lots of people to pass during the entire event. Once I settled into my swim pace, I started pacing many people in the previous waves. This swim was about 1 minute faster than last year without a wetsuit this year.

Gear: Coeur Sports tri kit, Roka Viper Elite swim skin, Roka X1 Light Vermilion goggles, SBR tri slide

T1: 2:57

After exiting the swim, there is about a 200 yard run up to transition. I thought I was being super speedy in transition, but apparently I wasn’t as fast as I thought I was! My transition time was a bit slower than last year.

Bike: 18 miles in 54:10 (19.9 mph average speed)

I quickly settled in on the bike and began to climb right away. I was very aware of surrounding athletes and was SUPER pumped that not one athlete passed me on the bike! The last 6 miles of the bike is full of short, punchy hill climbs, and I was ready to punch back! With about 1.5 miles left to ride, I saw my sisters, nieces, and Dad on the course cheering me on!

Gear: Coeur Sports tri kit, Specialized Transition bike, Specialized Evade bike helmet, Specialized bike shoes

Nutrition: Breakthrough Nutrition – NBS Hydration

T2: 1:11

I quickly racked my bike, changed my shoes, and took off on the run!

Run: 4.5 miles in 38:48 (8:37 min/mile average pace)

I’ve run this course many times and knew there were many rolling hills, so I didn’t push as hard out of T2 as I probably should have and could have. About 1 mile into the run I was passed by the only female who passed me for the entire run (this cost me 1st in my age group and 10th overall female). I should have hung onto her to see what my body was capable of, but I let her go. With about 1.5 miles to the finish line, I again saw my sisters, nieces, and Dad. I was revived with their high-5s and cheers! I allowed that to carry me all the way to the finish line!

Gear:Coeur Sports tri kit, Newton Kismets

Nutrition: Motts fruit snacks

Overall: 1:54:40 2nd age group (F40-49) and 11th overall female finish

2nd place AG at the Okoboji Triathlon!

I am super grateful to my amazing family and husband, to Coach Kelly at Track Cat Fitness for helping be come #trackcatstrong this year, to my sponsors Coeur Sports, Roka Sports, Sound Probiotics, Breakthrough Nutrition, and Kyle’s Bikes, and to Dr. Chris Feil with Team Chiropractic and Nick at Vitality Massage for keeping me healthy! It takes a village and I’m incredibly grateful for mine!

3 weeks ’til #IMMT: Northeast + Canada Trication Part 1

What a week! Full of travel, fun, laughs, training camp, and adventures! Other than traveling over 1500 miles by car, this is brief rundown of my week…

Swim: 6976 yards

Starting the day off right! #swimlove with my fave for some #mondaymotivation
Morning swim in 86*F water in La Porte, Indiana with my fave! #toohotforlapswimming
Open water endurance swim at Track Cat Training Camp!

Bike: 98.4 miles

Last workout in Iowa for a while! #tuesdaytimetrial with my fave!
Long ride in Vermont at the Track Cat Training Camp on Friday up to Smuggler’s Notch! Epic climbs and views!
Climbing my way up App Gap in Vermont at the Track Cat Training Camp on Saturday…That. Was. HARD! So much fun at the top!

Run: 16.7 miles

Last long run before #IMMT in Stowe, Vermont…now it is time to taper and soak up all this training!

Strength Training: 10 minutes of core strength almost daily

Weekly Totals: 12 hours & 46 minutes

Weekly Positives:

I will have a separate post on the Track Cat Training Camp later this week, but it was SO much fun, challenging, beautiful, and a truly amazing experience!

#trackcatstrong

Stopping at Niagara Falls on our way out to Vermont…We have never been here before and it was beautiful!

Riding a ferry across Lake Champlain from Vermont into New York…that was the first time I’ve ever driven a car onto a boat and taken a fairy ride! It felt good to get out and stretch the legs a bit!

Arriving in Lake Placid…This is where we will spend the next week of our trication!

Getting our bib numbers for Ironman Mont Tremblant!! It is getting so close to race day!! I can’t believe it!!

Quote of the Week:

“Blessed are the curious for they shall have adventures!” ~Lovelle Drachman

6 weeks ’til #IMMT: imperfection

Last week was a HARD week…I reached to complete fatigue! Lots of training, lots of emotions, lots of food, lots of exhaustion, lots of naps, lots of laundry, lots of balance…lots of imperfection, lots of lessons learned! Thanks to Coach Kelly for helping me get #trackcatstrong and pulling me out of the “quicksand” right before I sink.

Swim: 13,345 yards

Monday Morning Meters! What a beautiful morning for some #swimlove
Thursday morning meters!
4100 morning meters to start my BIG training Friday!
Pool shenanigans after a long Saturday!

Bike: 133 miles

Easy spin on the bike Monday!
All the Watts Thursday
I’m in a big build…today (Friday) adversity had me sitting on the side of the road in tears with 10 miles to go. I had lots of thoughts and choices while sitting under the tree. I chose to get back on Mojo and continue to chase my dreams! As Coach Kelly says, “it is supposed to feel like that and that this is what it takes. :)” First solo century is in the books!
While the Iron Hippie races Saturday, I do my recovery ride and finish just in time to see him come in off the bike!

Run: 36.4 miles

So happy + #grateful to finally put together a pretty solid long run despite the full sun, warm temps, + high dew point. Mother Nature put up a fight, but I won Wednesday!
Thursday’s miles off the bike
Put a fork in me! I’m done! Friday’s run off the bike did me in!
Sunday’s split long run:
AM 10 mile run + PM 8 mile run = most running miles in one day so far this year!
Thank you WTForecast for this! With the heat index at 99*F, my split long run on Sunday was exactly as you predicted!
My weather app was right! This split long run on Sunday gave me a “Sriracha enema” and it wasn’t pleasant, but it’s done! Bring on the recovery week!

Strength Training: 10 minutes of core strength daily

Weekly Totals: 20 hours & 22 minutes

Weekly Positives:

So much fun to watch dog jumping downtown this July 4th weekend!
A much needed massage Wednesday to get everything ready for a BIG training weekend! Thanks Nick at Vitality Massage for keeping me healthy + injury free!
So much fun to meet my Coeur Sports teammate, Michelle, Saturday and cheer her on to 1st place AG as she raced in Iowa last weekend!
Spectating while the Iron Hippie races himself to a HUGE PR at the Accel Olympic-distance Triathlon! 2nd out of the water in his AG is AMAZING…he learned to swim 8 years ago!
Turning social media friends into real friends is so much fun! So glad Jen and I connected in real life!

Quote of the Week:

“There is no perfect time. No perfect opportunity. No perfect situation. No perfect moment. You either make it happen, or you don’t.” ~Melissa Stockwell

What’s Up?! – June 2017

How is it already July?! The month of June seems to have flown by MUCH faster than I’d like, but I guess that means I’m having fun! Here is a look at what I’ve been up to:

Training:

Hello outdoor swimming in the 50 meter pool! I sure have missed you and am glad we’ve gotten to spend some time together! I have found that I am becoming a stronger swimmer…putting up swim times that I didn’t think were possible + reflecting on the progress I’ve made! Serious #swimlove

Morning meters in my favorite pool!

Hello first century ride of 2017 + a new 100 mile PR! It was an AMAZING day on 2 wheels and the open roads (with some trail riding)! I felt incredibly strong and felt like I could have easily continued to ride! Serious #bikelove

My fastest 100 miles ever in the saddle with these two!

Coach Kelly has moved my long run to the middle of the week, and I love it! I’m so glad to have made this switch…sometimes change is good! Another thing I’m loving is the split long run! I have found that splitting my long run into an AM and PM run allows me to recover a bit between the two runs and I’m able to run both of these distances at a faster pace. Don’t worry…I’m also getting some long runs in that are done all at once as well…they aren’t always pretty, but I’m doing the work! 😉

Long run done! Not pretty, but done!

HUGE hugs to Coach Kelly, with Track Cat Fitness, for challenging me on so many levels, pushing me WAY out of my comfort zone, and making me #trackcatstrong this year! I am forever grateful for her guidance + support this year!

Swim Totals: 16.7 miles
Bike Totals: 392 miles
Run Totals: 94 miles

Racing:

I did the Liberty Triathlon early in the month, but it didn’t exactly go as planned and wasn’t something I care to repeat. I finished, but not the distance I had trained for.

Reading:

This Road I Ride: Sometimes it Takes Losing Everything to Find Yourself by Juliana Buhring is an amazing ride…errrr…read! Juliana lost the love of her life and decided to cycle around the world having never seriously ridden a bicycle before. Over 152 days, Juliana’s ride spanned four continents and 18,060 miles. She became the fastest woman to cycle the world and beat prior men’s records as well! This inspirational story takes you through her trials and tribulations as she accomplishes a goal she once thought was impossible.

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall PhD and Lesley Paterson is a practical guide to help athletes with their mental training. I love that this book gives you “homework” to do to help you improve your mental performance. It isn’t just a book you read, but if you use this amazing tool correctly, it is also a hands-on approach for you to overcome negative thinking, feelings, and acting that have the potential to sabotage your potential and love for sport. This book has helped keep the fun in triathlon!

Re-Defining Our “Weaknesses” by Kara LaPoint is spot on! “In sport, as in life, it’s good to identify our weaknesses; to know them and confront them. But it’s not so good to continually identify ourselves by those weaknesses…” She has changed her mindset…”I now see my “weaknesses” merely as opportunities to become stronger.” We should all view our weaknesses as an opportunity to become stronger!

Listening to:

The Brave Athlete with Dr. Simon Marshall and Lesley Paterson is also one of the books I am currently reading. For most athletes, the “textbook” approaches to mental performance may not work as advertised. Dr. Simon Marshall provides performance psychology support for the BMC Pro Cycling Team. When you combine his knowledge with Lesley Paterson’s impressive triathlon record (hello three-time off road triathlon champion + Ironman champion + coach), you get a dynamic duo who share some of their unique approaches to improve mental performance in athletes.

Triathlete Turned Marathon Swimmer Jamie Ann Phillips is currently training for a 28.5 mile open water swim around New York City known as the 20 Bridges Swim. Her commitment and dedication to swimming this race has her currently swimming 37,000 yards (just over 21 miles) each week in preparation for this event. Become inspired by Jamie Ann Phillips and cheer her on as she swims one of the “Triple Crown” open water swim events this August!

Enjoying:

Time with family + friends! We’ve been so lucky to have our twin nieces come visit us and spend some time with friends!

Playing games!
Visiting Iowa State University’s campus
Strong, athletic women are the best! Summer doesn’t get much better than this!

Following:

Sarah Cooper and Janie Hayes! These two women are strong, inspirational, and amazing! Sarah finished 1st woman  in the individual Race Across America (RAAM) in 11 hours 18 hours 56 minutes. When asked “Why?” her response, “Why not?!” Janie finished 1st woman and 3rd overall in the Trans Am bike self supported bike race across America in 19 days 7 hours 50 minutes. This was Janie’s 2nd time doing this race!

Looking Forward To:

Our 4 week vacation in Vermont, New York, and Canada! While I don’t want to wish summer away (and we’ll be back to work the day we return from our vacation), I am looking forward to exploring new territory, connecting with family + friends, training on new terrain, relaxing, and racing Ironman Mont Tremblant!

#Fearless check-in:

My intention for 2017 is to become more fearless! So…how have I been doing with this? I’ve continued to make progress on becoming more fearless. I am also really working on not letting others opinions of me bother me and I think I’ve gotten much better at this…hello #sportsbrasquad and wearing bikinis at the pool for lap swimming. Am I comfortable…not yet, but I’m facing the fear head on! Since I’m on summer break, work is on the back burner. I will be back at it soon enough! I have made some BIG gains while training this month! This has caused me to have to stare fear in the face and stretch WAY out of my comfort zone! I have stared fear in the face by going out for many solo, long rides! In the past I’ve always had company for rides over 2 hours, but after spending multiple 4+ solo hours in the saddle on the open roads, I’m happy to say that I’m getting more comfortable with the uncomfortable = progress! I have also learned which roads I prefer to ride on by myself and which ones to completely avoid!

Hello #sportsbrasquad running!

While I’ve made some progress on becoming more fearless in different parts of my life, I still have a LOT more progress to make, but don’t we all?! I’m a continuous work in progress!

How was your month of June? What were your June highlights? What are you looking forward to?