What’s Up?! – August 2017

Wow! What a month! What a truly AMAZING month! It filled my coeur (heart) with pure love, joy, and happiness!

Racing:

Ironman Mont Tremblant was so much fun! A great venue, a great day, beautiful weather, patience, and following my coeur lead me to a near perfect race execution and a shiny new PR. You can experience my day via my race report.

So much coeur on this course! #bikelove

Training:

Due to racing Ironman Mont Tremblant, there wasn’t much training done in August. The little training we did do was in beautiful places…Lake Placid, NY and Mont Tremblant, Quebec!

Swimming in Mirror Lake in Lake Placid, NY
Riding Chemin Duplessis in Mont Tremblant…such a beautiful bike course!
Running on the IM Mont Tremblant course…SO BEAUTIFUL!

Swim: 12.5 miles
Bike: 260 miles
Run: 51 miles

Loving:

Family + spending the majority of August on vacation (we left July 25 and didn’t return home until August 22) = #happyheart

Swimming with my fave in Lake Placid!
My family from California came came for a few days! #happyheart
Love these three monkeys!
Family snuggles
We went to the top on the gondola again!
Getting ready to ride the luge in the summer!
These peeps hold 4 keys to my heart!
Love these peeps!
So grateful to have Dad and Aunt Linda come spend time with us in Mont Tremblant and cheer us on to PRs on race day!
So grateful to have Dad come on crazy adventures with us!

Feeling:

Rejuvenated! Spending a month on vacation was a great way to see new places, refill my heart, and prepare for the coming school year.

Listening to:

The Voice of Ironman Mike Reilly is an incredible podcast! It is so amazing to hear about Ironman from his perspective. The finish lines, the atmosphere, the energy!

Ideal Racing Weight with Matt Fitzgerald is full of all the things I love…nutrition, mental training, and chasing dreams. It is a must listen to!

Own Your Awesome Podcast with Amy Dixon is so inspirational! Amy lost her sight, but gained so much more as a result. Amy is a blind triathlete who recently became the first women to complete an Xterra triathlon. She is a paratriathlete who will be competing at Worlds in Rotterdam in September and has her heart set on on the 2020 Tokyo Paralympics. She is a motivational speaker and when you listen to her, you will know why!

Returning to:

Work…yes, the dreaded 4 letter word for a teacher at the end of summer vacation! I am very grateful to have such a good job with summers off to enjoy time with family and friends! The beginning of the year is so exhausting, but I will be back into a consistent routine soon enough!

Looking forward to:

The changing seasons…I love summer, but I also love the beautiful fall colors and adventures with my fave and our girls in the snow! I’m looking forward to the opportunities that fall and winter bless us with (remind me of this in February when I’m ready for it to be summer again)! I am also looking forward to returning to a consistent routine. It has been fun to have a break from this routine, but I am definitely ready to have routine and normalcy (for us) back in our lives!

How was your month of August? What were your August highlights? What are you looking forward to?

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Racing Ironman Mont Tremblant with Coeur

“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do – this is what it’s all about.” ~PattiSue Plummer, US Olympian

Grab your favorite beverage, kick up your feet, and enjoy what is a really long race report! 🙂

Pre-Race:

The alarm went off at 3 am, but I was already laying awake. I didn’t sleep well at all, which was a first for me, but thankfully it didn’t seem to impact my day. After eating my pre-race breakfast of muesli + peanut butter + Pure Clean Beet Powder + frozen mixed berries with a Karma Kombucha, I donned my Coeur Sports race kit and prepared for the day by reading my pre-race quote from Swimming to Antarctica by Lynne Cox before heading to the race start.

My pre-race ritual…read Swimming to Antarctica while drinking my Karma Kombucha!

We arrived at parking lot #2 by 4:30 am, which made it easy to find a place to park that would be convenient for after the race to get all of our gear loaded up. We walked to the transition area, dropped off our bike and run special needs bags, and waited until 5 am for body marking and the transition area to open. After body marking, I had bike support fill my tires, lubed up the chain (it had rained on Saturday after Mojo was racked for the night and I wanted to make sure my chain was greased back up), filled my water bottle, put my bike bottles on my bike, got my Garmin on my bike and started, saw Erika and gave her a pre-race hug, put my salty balls in my T1 bag, and hit the kybo up one more time before heading to the swim start.

Ready to race!

At the swim start, I got into my Roka wetsuit, ate part of a granola bar and two Pure Clean Beet’ums, drank down some water, dropped off my morning clothes bag, got another hug from Erika, and made my way to the water for the swim warm-up. As I was exiting the water from the swim warm-up, a lady came up to me and gave me a hug and we shared good luck wishes to each other. I have no idea who this lady was because we were both wearing wetsuits, swim caps, and goggles, but I am grateful for the pre-race hug, so thank you to whomever you were! It was this point that I decided it didn’t matter what the day brought me, I was going to race with Coeur (French for heart) for the entire day! I am going to share my coeur, but also fill my coeur up throughout the entire day!

The Iron Hippie and I making our way to the water.

After the Canada National Anthem and fly over, the fireworks went off and the male pros were off, followed by the female pros and then the age group athletes.

Lined up and ready to start!

Swim: 1:24:16 (average pace of 2:11/100 meters)

We lined up by the 1:15-1:20 pace sign for the swim and were soon moving into separate corrals waiting for the beep every 5 seconds to send the next group of swimmers into the water. This was the cleanest swim start I’ve ever experienced! As I entered the water, a calm came over me like I’ve never experienced before and I set out at comfortable pace. I felt solid and strong. The water temperature of 66*F was perfect…I much prefer the colder water! I had very little contact with other swimmers until buoy #6 when I swam up on a guy who couldn’t hold a straight line for nothing. He was definitely a faster swimmer than I was, but because he was zig-zagging back and forth all over the course, he swam a lot farther than he needed to. Every time I tried to pass him, I would get cut off by him again. This continued for about 3 more buoys before I finally passed him. The rest of the swim was pretty uneventful as I had very little contact with other swimmers. I had a slower swim than I’d hoped for, but also didn’t leave everything in the water. I was trying to pace myself well for the long bike + run ahead. So much coeur during the swim!

Let’s get this party started! #swimlove

T1: 10:09

There is a rather long run (300 meters) from the swim exit to transition. When I got to the transition area, I grabbed my T1 bag and quickly made my way into the women’s change tent. I was shocked at the lack of volunteers in the change tent to help the athletes. I am very self sufficient and don’t change, but for those ladies who do a full change and need help getting a dry sports bra on a wet body, they would have had to get help from other female athletes. I quickly put on my socks, bike shoes, and helmet. I loaded my pockets and put on my arm coolers and sunglasses as I ran to my bike.

Long run on the red carpet from the swim exit to transition!

Bike: 7:05:08 (average speed of 15.81 mph)

As I left transition on my bike, I saw Dad and my Aunt Linda cheering me on! I quickly mounted Mojo after the mount line and set off on the bike. Coach Kelly instructed me to dial it back and go out conservatively for the first 56 miles. I was feeling good and really wanted to hammer, but I knew I had a long day in the saddle, so I sat back and tried to keep my watts near the 130 mark. I consumed 2 salty ball every 30 minutes on the bike and NBS hydration every 20 minutes while sipping water the rest of the ride, which is exactly what I’d done in training and it worked beautifully.

Let’s go ride!

This course is essentially 2 x 2 different out and back sections. The first out and back is from the village on Montee Ryan to 117 out to Labelle, back on 117 to St. Jovite, from St. Jovite back on 117 to Montee Ryan and back to the village. There is a “no passing zone” on Montee Ryan in each direction (away from the village and toward the village). The second out and back is 10K out and 10K back on Chemin Duplessis. There is another “no passing zone” on one of the big descents on this section as we return to the village. If an athlete passes another athlete in any of these “zones,” the athlete doing the passing is automatically disqualified and removed from the course. There is plenty of climbing on this course, but in my opinion, this is much easier than Ironman Wisconsin’s bike course.

Loving this course and enjoying the beautiful views!

I felt great during the first 56 miles as I consumed my nutrition according to plan and held back my power so I could open it up during the next 56 miles (or so I thought). My only two goals were to keep my power at 130 watts or less and not get lapped by the professional triathletes racing. I had to remind another athlete of the “no passing zone” leaving the village on Montee Ryan as we were headed to 117, since he attempted to start passing me, but backed off when I reminding him of the no passing zone. I also wanted to go faster in this section, but there was an athlete in front of me that I had to stay behind on the descent to avoid a DQ. As I made my way out to Labelle, I was in awe of the beautiful scenery around me. Sure there were hills to climb,  but there were also some amazing descents to enjoy. As I made my way to St. Jovite, I just soaked it all in…the beauty, the spectators out cheering, and the feelings of pure joy that I was getting to ride my bicycle! I was also super pumped to have achieved both of my goals for the first 56 miles!

Two of the best spectators EVER! Thanks to Dad and Aunt Linda for cheering us on all day long! Love you both!

Each of these out and back sections is done twice. So during the second 56 miles I was ready to cruise, but Mother Nature had increased the winds a bit. I stopped at the first aid station to refill my NBS hydration bottles before fighting some headwinds on the way out to Labelle. Thankfully it was only about 12 miles of fighting the headwind while climbing to Labelle…riding in Iowa means a LOT of windy training rides, so I was ready for this! Mentally I got into a bit of a negative funk as I was struggling physically…not just with the headwinds while climbing, but I felt a bit depleted nutritionally despite nailing my nutrition plan to this point. Once I turned around in Labelle, the tail wind was a blessing and I stopped at the aid station just outside of Labelle to eat a banana and use the kybo…I just can’t make myself pee on the bike while riding. I felt good and strong as I made my way to St. Jovite and was rejuvenated by the crowds and the fact that I was heading back to the village for the final push on the bike course. The 10K out on Chemin Duplessis was tough, but I settled into my easiest gear and steadily climbed my way to the turn around. I was so happy to have ridden the whole course (there were some people who walked their bikes up some of the steeper hills) while staying in my saddle (I never climbed out of the saddle…wahoo). I kept my power and heart rate in check, which would hopefully benefit me on the run! Lots of coeur on the bike!

So much coeur on this course! #bikelove

T2: 5:47

I quickly handed Mojo over to an amazing volunteer who returned her to her spot and removed my helmet on my way to the change tent. I also unzipped my speed top as I knew I wanted to run in the tri top I was wearing under my speed top. I grabbed my T2 bag, stripped my top, changed my socks and shoes, grabbed my nutrition visor, and race belt. I put my race belt and visor on while exiting T2. I made my way to the kybo to pee one more time before starting the run.

Run: 4:51:26 (average pace of 11:07 min/mile)

I felt so strong at the beginning of my run, but having run countless stand alone marathons and 4 marathons at the end of Ironman races, I knew it may not last, so I decided to ride this wave for as long as I could while keeping my pace in check. I broke the marathon into ~8 x 5K segments. I started off easy as I made my way through the first 5K of the run, which is rolling hills. I was so pumped to see one of my Coeur Sports teammates, cheering me on during this section of the run! Thanks for the love Ericka!

Love you Ericka! Thanks for the photo! #runlove

Once I hit the bike path, I knew I had just over a 5K to the turn around. We had done some training runs on this section of the course, so I knew it would be flat and very quiet with few spectators…mostly other athletes + the sounds of our own footfalls. I was still feeling good, so I just kept ticking away the kilometers (everything is in kilometers in Canada). I was taking in water at every aid station, bananas and oranges at nearly every aid station, and my Motts fruit chews every 30 minutes. At mile 4, I HAD to visit the kybo…well, this was a first! I’ve never had this problem during a race before! After a quick stop, I was back to running and spreading all the coeur I could on the course…I hope this lifted others up as much as it lifts me up to spread the love! On my way to the turn around, I saw another Coeur Sports Teammate, Erika, and the Iron Hippie, both running strong! I made it to the turn around, knocking out just over another 5K and was still feeling strong, which I was super stoked about. The only walking I had done to this point was through the aid stations to eat and drink and up the big hills. I decided at this point that I would continue to run (with the exceptions of the aid stations and the bigger hills) at least through the half marathon and re-evaluate how I was feeling. I had never had an IM marathon feel this good, so I just rode the wave and went with it! At about mile 8, I needed to visit the kybo again…ugh! Feeling much lighter, I was still running strong! 😉 Onward…to the end of the bike path and through the rolling hills back to the village! It was so much fun to see Dad and Aunt Linda in the village (as well as all of the other spectators) and know that I was still feeling strong and ready to rock the second half of the marathon!

Yep…Still running strong!

With 4 of my 5Ks behind me, it was time to buckle down! The new goal…make it through the next 2 x 5K distances while still running and feeling strong and then re-evaluate. I continued to knock of the kilometers, spread coeur, see Erika and the Iron Hippie on the run, and made my way to the 19 mile point before needing to visit the kybo again…this time I had to wait a bit for an open one, but I knew I COULD NOT make it to the next one without a mess down my legs, so I waited just a few minutes. After lots of relief, I was back to running strong! I was starting to feel the fatigue, but with just over 6 miles this is where I knew I needed to kick in the mental game, stay focused, continue to run as long as I could, spread more coeur, and enjoy the ride to the finish line! As I made my way to mile 24, I could hear Mike Reilly bringing people home to the Ironman Mont Tremblant finish line and I was so excited to hear him call me across that finish line!

Thanks to Beth, my Track Cat teammate, for capturing this finish line photo from the live feed!

Overall: 13:36:44 = 43 of 86 F40-44, 237 of 461 Females, and 1169 of 1816 Overall

It was a beautiful day for racing in Mont Tremblant! The weather was near perfect…a high of 77*F on race day with winds picking up later in the day. This is the first Ironman race that I feel like I executed it the way it should be executed! I finally nailed my nutrition (despite the kybo visits), I was mentally and physically strong, and I had a PR on the distance by almost 30 minutes! I set myself up for a run that I was FINALLY able to actually run and It. Felt. Amazing! Moving up 514 places on the run was a dream! I left some of my coeur on that course, but I took so much more with me! For this, I am very grateful!

Gratitude:

I am SO grateful to my tribe for helping me get to the finish line! My parents, Aunt Linda, my sisters and their families, my friends and family, Jeff & Deb, Nick with Vitality Massage (my massage therapist), Melanie with Massotherapie Sportive (my massage therapist in Mont Tremblant), Chris with Team Chiropractic (my ART Chiropractor), Kyle at Kyle’s Bikes, Coeur Sports + my Coeur teammates, Sound Probiotics, Roka Sports, and Newton Running. A special thanks to Coach Kelly at Track Cat Fitness for setting me up for success, making me #trackcatstrong, and helping me achieve a new PR. To my fave, my #1…the Iron Hippie…you are my rock and I’m so grateful that we are on this crazy journey together! Thank you!

Burn Baby Burn

As I kick my feet up to rest up for tomorrow, I can’t help but think about the journey that I’ve been on. The blood, sweat, and tears have brought me to the start line of Ironman Mont Tremblant. I have accomplished things I thought were too far out of my reach. I have put a lot of hay in the barn in the last 9 months and I am ready to light the match and let the barn burn to the ground!

Mojo is racked and ready for an epic adventure tomorrow!

Thanks to everyone who has supported me, encouraged me, inspired me, and have cheered for me on this journey! If you wish to track me tomorrow, I am number 699. See you at the finish line!

What’s Up?! – July 2017

How is it already almost the middle of August?! The month of July seems to have flown by MUCH faster than I’d like, but I guess that means I’m having fun! Here is a look at what went down in July:

Training:

Hello Vermont Track Cat Training Camp!

#trackcatstrong

HUGE hugs to Coach Kelly, with Track Cat Fitness, for challenging me on so many levels, pushing me WAY out of my comfort zone, and making me #trackcatstrong this year! I am forever grateful for her guidance + support this year!

Swim Totals: 16.5 miles
Bike Totals: 487 miles
Run Totals: 98.7 miles

Racing:

I raced the Okoboji Triathlon in the middle of the month and got 2nd in my age group and 11th overall female!

2nd place AG at the Okoboji Triathlon!

Reading:

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall PhD and Lesley Paterson is a practical guide to help athletes with their mental training. I love that this book gives you “homework” to do to help you improve your mental performance. It isn’t just a book you read, but if you use this amazing tool correctly, it is also a hands-on approach for you to overcome negative thinking, feelings, and acting that have the potential to sabotage your potential and love for sport. This book has helped keep the fun in triathlon!

Mental Training Homework: Two Brain Hacks to Help Embrace the Suck by Carrie Cheadle is a great read! She gives some great tips for overcoming mental obstacles that you may encounter while training or racing.

Mental Training Homework: Increase Confidence with Simulation Training by Carrie Cheadle is another great read! Simulation training helps you stay in the moment when challenges arise!

Studying:

The Ironman Mont Tremblant race course. Thanks to Mary Eggers for her review of the course and to Patrick for his 3 bullet points for race day!

Enjoying:

Our Northeast adventures! We have enjoyed Stowe, Vermont and Lake Placid, New York. We are officially in Canada and ready to enjoy a few more weeks of adventures with a little Ironman race at the end of our adventures!

Looking Forward To:

Ironman Mont Tremblant race day! I can’t believe we are less than 2 weeks away! How did that happen?!?! Eeekkkk! I’m excited to get to spend time with family in Mont Tremblant before the race and really get a feel for the area!

#Fearless check-in:

My intention for 2017 is to become more fearless! So…how have I been doing with this? I’ve continued to make progress on becoming more fearless. I am also really working on not letting others opinions of me bother me and I think I’ve gotten much better at this…hello #sportsbrasquad and wearing bikinis at the pool for lap swimming. Am I comfortable…not completely, but I’m facing the fear head on and getting more comfortable everyday! Since I’m on summer break, work is on the back burner. I will be back at it soon enough! I have made some BIG gains while training this month thanks to the Vermont Training Camp + many solo workouts that have caused me to stare fear in the face and stretch WAY out of my comfort zone! My fear of heights was also challenged as I went to the top of the Olympic Ski Jump in Lake Placid to look out over the surrounding area. Hello queasy stomach!

Overcoming fears and going to the top of the ski jump to look out over Lake Placid and surrounding areas.

While I’ve made progress on becoming more fearless in different parts of my life, I still have a LOT more progress to make, but don’t we all?! I know I’m a continuous work in progress!

How was your month of July? What were your July highlights? What are you looking forward to?

4 weeks ’til #IMMT: Hot + Humid + Hell

Last week was HOT + HUMID + STICKY + GROSS! I think we got a taste of what hell is like!

Yep…Last week was VERY hot + humid! Good thing we leave soon for some cooler temps in the New England states and Canada!
Ha Ha! This doesn’t show the heat index, which was even higher…

Swim:

Monday morning meters!
Pushing myself to new limits in the pool Tuesday morning left me with a HUGE smile on my face!

Bike:

Pushing myself to new limits on this #timetrialtuesday of #triweek
We rode inside on Thursday because of an excessive heat advisory! Looking forward to cooler temps in the Northeast!
Last long ride (107+ miles) in Iowa done before leaving for the NE! With an excessive heat advisory Saturday, there were a few times I felt like I was in hell, but I kept on going!

Run:

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” ~Marta
Wednesday’s 18 mile run was a sufferfest, but I was determined to #nevergiveup and was SO happy to be done!
Run off the bike in the excessive heat advisory on Saturday was tough, but I finished strong!
Helping my fave get some birthday miles in Sunday morning! Happy Birthday to the Iron Hippie!

Strength Training: 10 minutes of core strength daily

Weekly Totals: 17 hours & 8 minutes

Weekly Positives:

With a really tight calf comes dry needling. Thanks to Dr. Chris at Team Chiropractic for keeping me healthy and getting me in to see him right away!
Thank you Kyle for getting Mojo ready for my last big push to Ironman Mont Tremblant! You are the BEST! Kyle’s Bikes all the way!
Basil says, “#winningtakesguts I’m so glad Sound Probiotics keeps you healthy mama!”
So grateful to have Nick with Vitality Massage as part of my tribe!

Quote of the Week:

“If you’re going through hell, keep going!” ~Winston Churchill

5 weeks ’til #IMMT: Recovery + Racing

Last week flew by in the blink of an eye! So much fun, lots of recovery time, family time, and a race to cap off the week!

Swim: 1574 yards

I love swimming at home home! So awesome with the New Wave Swim Buoy in Lake Okoboji!
#swimlove with my fave at home home!

Bike: 45.7 miles

Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
“Mama, you say recovery ride. We say recovery is sleeping!” ~Basil and Mya

Run: 7.71 miles

Sweaty, nasty race prep miles.

Strength Training: 10 minutes of core almost daily (I did miss a couple of days)

Getting some help with my core work…holding plank with 3 of my nieces on my back!

Weekly Totals: 5 hours & 44 minutes

Weekly Positives:

So grateful to CEP Compression for my Tour prize! I will recover like a champ! THANK YOU!
Tubing is part of the pre-race training plan, right?!
4 of my favorite girls swimming in the lake off the boat!
Family + Lake Okoboji = #happyheart
Cheering on the participants at the start of the Okoboji Marathon.
2nd place AG at the Okoboji Triathlon! I’ll have a race report on the blog later this week!
Enjoying Indian cuisine with our friends + being blessed with these gifts from India = #happyheart

Quote of the Week:

“Rest. It’s part of the plan. Muscles are torn in training, fed in the kitchen, and built in bed.”

I’m mentally and physically ready for this last big push to Ironman Mont Tremblant! Only 5 more weeks?! CRAZY!!

What’s Up?! – June 2017

How is it already July?! The month of June seems to have flown by MUCH faster than I’d like, but I guess that means I’m having fun! Here is a look at what I’ve been up to:

Training:

Hello outdoor swimming in the 50 meter pool! I sure have missed you and am glad we’ve gotten to spend some time together! I have found that I am becoming a stronger swimmer…putting up swim times that I didn’t think were possible + reflecting on the progress I’ve made! Serious #swimlove

Morning meters in my favorite pool!

Hello first century ride of 2017 + a new 100 mile PR! It was an AMAZING day on 2 wheels and the open roads (with some trail riding)! I felt incredibly strong and felt like I could have easily continued to ride! Serious #bikelove

My fastest 100 miles ever in the saddle with these two!

Coach Kelly has moved my long run to the middle of the week, and I love it! I’m so glad to have made this switch…sometimes change is good! Another thing I’m loving is the split long run! I have found that splitting my long run into an AM and PM run allows me to recover a bit between the two runs and I’m able to run both of these distances at a faster pace. Don’t worry…I’m also getting some long runs in that are done all at once as well…they aren’t always pretty, but I’m doing the work! 😉

Long run done! Not pretty, but done!

HUGE hugs to Coach Kelly, with Track Cat Fitness, for challenging me on so many levels, pushing me WAY out of my comfort zone, and making me #trackcatstrong this year! I am forever grateful for her guidance + support this year!

Swim Totals: 16.7 miles
Bike Totals: 392 miles
Run Totals: 94 miles

Racing:

I did the Liberty Triathlon early in the month, but it didn’t exactly go as planned and wasn’t something I care to repeat. I finished, but not the distance I had trained for.

Reading:

This Road I Ride: Sometimes it Takes Losing Everything to Find Yourself by Juliana Buhring is an amazing ride…errrr…read! Juliana lost the love of her life and decided to cycle around the world having never seriously ridden a bicycle before. Over 152 days, Juliana’s ride spanned four continents and 18,060 miles. She became the fastest woman to cycle the world and beat prior men’s records as well! This inspirational story takes you through her trials and tribulations as she accomplishes a goal she once thought was impossible.

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall PhD and Lesley Paterson is a practical guide to help athletes with their mental training. I love that this book gives you “homework” to do to help you improve your mental performance. It isn’t just a book you read, but if you use this amazing tool correctly, it is also a hands-on approach for you to overcome negative thinking, feelings, and acting that have the potential to sabotage your potential and love for sport. This book has helped keep the fun in triathlon!

Re-Defining Our “Weaknesses” by Kara LaPoint is spot on! “In sport, as in life, it’s good to identify our weaknesses; to know them and confront them. But it’s not so good to continually identify ourselves by those weaknesses…” She has changed her mindset…”I now see my “weaknesses” merely as opportunities to become stronger.” We should all view our weaknesses as an opportunity to become stronger!

Listening to:

The Brave Athlete with Dr. Simon Marshall and Lesley Paterson is also one of the books I am currently reading. For most athletes, the “textbook” approaches to mental performance may not work as advertised. Dr. Simon Marshall provides performance psychology support for the BMC Pro Cycling Team. When you combine his knowledge with Lesley Paterson’s impressive triathlon record (hello three-time off road triathlon champion + Ironman champion + coach), you get a dynamic duo who share some of their unique approaches to improve mental performance in athletes.

Triathlete Turned Marathon Swimmer Jamie Ann Phillips is currently training for a 28.5 mile open water swim around New York City known as the 20 Bridges Swim. Her commitment and dedication to swimming this race has her currently swimming 37,000 yards (just over 21 miles) each week in preparation for this event. Become inspired by Jamie Ann Phillips and cheer her on as she swims one of the “Triple Crown” open water swim events this August!

Enjoying:

Time with family + friends! We’ve been so lucky to have our twin nieces come visit us and spend some time with friends!

Playing games!
Visiting Iowa State University’s campus
Strong, athletic women are the best! Summer doesn’t get much better than this!

Following:

Sarah Cooper and Janie Hayes! These two women are strong, inspirational, and amazing! Sarah finished 1st woman  in the individual Race Across America (RAAM) in 11 hours 18 hours 56 minutes. When asked “Why?” her response, “Why not?!” Janie finished 1st woman and 3rd overall in the Trans Am bike self supported bike race across America in 19 days 7 hours 50 minutes. This was Janie’s 2nd time doing this race!

Looking Forward To:

Our 4 week vacation in Vermont, New York, and Canada! While I don’t want to wish summer away (and we’ll be back to work the day we return from our vacation), I am looking forward to exploring new territory, connecting with family + friends, training on new terrain, relaxing, and racing Ironman Mont Tremblant!

#Fearless check-in:

My intention for 2017 is to become more fearless! So…how have I been doing with this? I’ve continued to make progress on becoming more fearless. I am also really working on not letting others opinions of me bother me and I think I’ve gotten much better at this…hello #sportsbrasquad and wearing bikinis at the pool for lap swimming. Am I comfortable…not yet, but I’m facing the fear head on! Since I’m on summer break, work is on the back burner. I will be back at it soon enough! I have made some BIG gains while training this month! This has caused me to have to stare fear in the face and stretch WAY out of my comfort zone! I have stared fear in the face by going out for many solo, long rides! In the past I’ve always had company for rides over 2 hours, but after spending multiple 4+ solo hours in the saddle on the open roads, I’m happy to say that I’m getting more comfortable with the uncomfortable = progress! I have also learned which roads I prefer to ride on by myself and which ones to completely avoid!

Hello #sportsbrasquad running!

While I’ve made some progress on becoming more fearless in different parts of my life, I still have a LOT more progress to make, but don’t we all?! I’m a continuous work in progress!

How was your month of June? What were your June highlights? What are you looking forward to?