What’s up?! – March 2019

March was a turning point. Spring FINALLY showed up, the snow is nearly all melted, a sh!t ton of dog poop has been picked up, I finished my last parent teacher conferences EVER, and I am now just over 2 months away from the end of my last school year teaching. With the end of the school year comes the building excitement of starting my new career and nerves (in a good way) of doing something different for the first time in 16 years. Meanwhile, these are some of the highlights of March…

Training:

I had another SOLID month of training!! I completed 10 minutes of core strength daily + I’m still on the green streak in Training Peaks!! I have not missed one workout so far this year…13 weeks and counting!! BOOM!!

Love you more and SO glad you’re back in the water!!
My graph from my bike ramp test is so pretty!! Thanks Coach Kelly for helping me realize the strength I had didn’t disappear!!
So grateful for spring weather so I could wear the same Coeur Sports “Not Today Cancer” kit for my bike + run! Oh…and super grateful for my favorite girl who loves to run!! #basillovesrunning

Swim: 26,500 yards (15 miles)
Bike: 227 miles
Run: 79.2 miles
Strength: 10 minutes of core daily + various full body strength
Monthly Totals: 42 hours & 32 minutes

#explore:

Explore is my focus word in 2019 and I’m happy to be incorporating it into all areas of my life…including racing!! I ran the St. Paddy’s 1/2 Marathon with the goal of averaging an 8:30 min/mile pace and I am pleased as a Leprechaun finding a pot of gold with my performance!! I had an overall finish time of 1:51:44 (8:32 min/mile average pace)! I finished 2nd out of 20 in F40-44 and 89th out of 341 overall. I am super excited about where 2019 might take me as I continue to #explore and push my limits!!

Double medal race day at the St. Paddy’s 1/2 Marathon where I got 2nd place in my age group!

Listening to:

KonaKamps had me inspired by two AMAZING women!! Maggie Walsh won Ironman Maryland 2018 at her FIRST EVER triathlon!! She didn’t just win her age group, she was the first female to cross the finish line and break the tape!! Reiko Donato won Ironman Chattanooga 2018 for women 60-64 on a VERY special day…her birthday!! That’s right!! She turned 60 years old and won!! Jana Richtrova won Ironman Cozumel 2018 for women 35-39. This will be her 7th time at Kona!! Congratulations to all of these amazing ladies!!

Rich Roll Podcast with Todd Herman On the Alter Ego Effect: Unlocking the Hero Within is a long listen, but has so many useful nuggets in it! Wow! “There’s a big difference between interested and committed.” ~Todd Herman

Find Your Awesome Podcast with Kelsey Abbott had Jessica Broderick on to talk about grief and what one goes through when they lose a part of their identity. Jessica was a pro triathlete who recently retired and explains the grieving process she went through when this part of her identity was removed. “You can be healthy and fit. They are two very different things.” ~Jessica Broderick

Reading:

I strive to have an attitude of gratitude daily, so when I saw the recent blog post by Carrie Cheadle titled How an Attitude-Of-Gratitude Can Also Lead to Better Performance, I knew I had to read it! Gratitude has so many amazing benefits, why wouldn’t people try to be more grateful?!?!

  • “Greater feeling of happiness
  • Improved sleep
  • Boost your immune system
  • Feeling more optimistic
  • Better at handling adversity
  • Increased amount of exercise
  • Experiencing more positive emotions
  • Raises self-confidence
  • Less physical pain
  • More resiliency”

She has some great tips for how to start your own gratitude practice! She recommends “bedtime reflection, a happy jar, and a gratitude journal.” Every night before I go to bed, I write down as many things as I can think of that I’m grateful for from the day. I don’t limit myself to only 3 things and I try to make sure I am not writing down the same things everyday. I also try to take pictures of things that I am grateful for and I look back at these pictures at the end of each month as I compose my “What’s Up?!” monthly blog post. Compiling the “Attitude of Gratitude” section of my blog post each month is a great way to remind myself of all of the amazing things that I have in my life to be thankful for. Taking the pictures also keeps me focused on gratitude daily.

Celebrating:

42!! My birthday fell on a very LONG work day (teach all day + parent teacher conferences all evening), but this being my last parent teacher conferences ever was one of the best birthday presents I could give myself!! I did get to celebrate over the weekend as I consumed loads of sushi + raced the St. Paddy’s 1/2 Marathon!!

Love me some sushi…SO YUMMY!!

Attitude of Gratitude:

So grateful I got to see these two beautiful faces…even if it wasn’t for the happiest reason.
So grateful for girl’s night out playing board games with these beauties!! #needtodothismoreoften
The first time in my 16 years of teaching that I was given flowers from a student.
Love my mama! She’s still the boss even after 42 years!! 🙂
So grateful, blessed, and lucky to have my fave supporting me, encouraging me, and cheering me on in races and life!!
I am so grateful for the sun, bluebird skies, and warm temps for a tank top + shorts while running outside!!
I am grateful for noticing the little things in life…the random heart that the cord of our fan made on the floor by my bike trainer.
I am grateful that the weather is nice enough to rake up all the leaves and play in them with my favorite girl!!
SO grateful my legs and mind were strong allowing me to put together a solid 7 mile run with 1100 feet of climbing!! 🙂
After a tough run (1100 feet of climbing over 7 miles), I was so grateful to find a way to use my Normatec Recovery boots in the car since I had to be there for a few hours post run.
Grateful to meet the Iron Hippie’s parents for lunch!
So grateful that my body and mind are strong and they allow me to run 15 miles after a busy day at work!
So grateful that I got some run love with Robin in the sunshine (even if the temps were cold)! I’ve missed my girl time!

How was your month of March?! What were you grateful for last month?! How can you document them in a meaningful way for you?!

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Oh Lucky Day!

Saturday I ran the St. Paddy’s 1/2 marathon with the goal of averaging an 8:30 min/mile pace over the course of 13.1 miles. When I hit mile 1, I noticed I was running a bit faster than planned, but I was feeling good and decided to go with it. Sure, I was working hard, but my goal for this year is to #explore and see what I can do, so that is exactly what I did. I knew the later part of the race would be more challenging with fatigue and that gradual climb back to the Capitol building, so I was going to ride the good feeling wave as long as I could. I didn’t negative split my run, but I am very happy with how I performed! This has me super excited for what 2019 has in store for me as I continue to #explore!

1:51:44 Official Finish time (8:32 min/mile average pace)

2nd place out of 20 in F40-44
25th place out of 50 Females
89th place out of 341 total finishers

Let’s get this party started!
2 blocks into the race…
2 blocks into the race…
Coming into the finish
That grimace coming into the finish says it all!
Not my best finisher photo, but you win some and lose some. 😉
I finished strong
So grateful to have my fave supporting me and cheering me on!!
Double medal race day at the St. Paddy’s 1/2 Marathon where I got 2nd place in my age group!

What’s up?! – February 2019

February was a mixed bag with LOTS of snow (over 24 inches just in the short month of February) + turning into a hamster running on the wheel, but it was full of LOTS of good things as well. Spring is just around the corner on the calendar…hopefully Mother Nature keeps her eye on the calendar

Training:

I had another SOLID month of training!! I completed 10 minutes of core strength daily + I did not miss one workout last month!! BOOM!!

1000 yard straight swim right where I wanted to be!
My goal was to complete 10×1 minute Z5 repeats before failure. I successfully completed 15!! BOOM!!
I’ve spent FAR TOO MANY MILES here this month, but I’m just grateful that I have an option for running when Mother Nature’s sense of humor doesn’t match mine.

Swim: 24,200 yards (13.75 miles)
Bike: 214 miles
Run: 78.7 miles
Strength: 10 minutes of core daily + various full body strength + some yoga 🙂
Monthly Totals: 43 hours & 56 minute

#explore:

Explore is my focus word in 2019 and I’m happy to be incorporating it into all areas of my life…including my work life. Not only have I been exploring in training and racing this year, but in February, I accepted a new gig! At the end of this school year, I will be starting a new chapter. I am pleased to announce that I will be the Teaching Laboratory Coordinator with the Physics and Astronomy Department at Iowa State University!! I am VERY nervous to embark on a new career (I have been teaching 8th graders for 16 years…change is scary), but I am SUPER excited for this new opportunity and can’t wait to embark on this new adventure!!

I’m so ready to “explore” in a new career!!

Listening to:

Coeur Sports Earsplitz Podcast!! Voices (featuring Mike Reilly the voice of Ironman) is SO exciting!! He has called over 400,000 athletes across Ironman finish lines all around the world. The things he’s seen, the stories he’s learned about people and the enthusiasm he brings to each finisher over the many, many years is so exciting!! Just listening to Mike brings a HUGE smile to my face!!

KonaKamps!! Gah!! So many AMAZING podcasts dropped this month that I can’t keep up!! So many GREAT listens listed below!!
Kampsite 1
Jess Bramble Perry (Ironman Arizona 2018)
Kampsite 2
Kampsite 3
Eryn Schmisseur (Ironman Arizona 2018)
Kampsite 4
Katie Colville (Ironman Cozumel 2018)
Kampsite 5

Reading:

The Confidence Code: The Science and Art of Self -Assurance—What Women Should Know by Katty Kay and Claire Shipman is very insightful.

“In The Confidence Code, journalists Katty Kay and Claire Shipman travel to the frontiers of neuroscience on a hunt for the confidence gene and reveal surprising new research on its roots in our brains. They visit the world’s leading psychologists who explain how we can all choose to become more confident simply by taking action and courting risk, and how those actions change our physical wiring. They interview women leaders from the worlds of politics, sports, the military, and the arts to learn how they have tapped into this elemental resource. They examine how a lack of confidence impacts our leadership, success, and fulfillment.

Ultimately, they argue, while confidence is partly influenced by genetics, it is not a fixed psychological state. That’s the good news. You won’t discover it by thinking positive thoughts or by telling yourself (or your children) that you are perfect as you are. You also won’t find it by simply squaring your shoulders and faking it. But it does require a choice: less people pleasing and perfectionism and more action, risk taking, and fast failure.

Inspiring, insightful, and persuasive, The Confidence Code shows that by acting on our best instincts and by daring to be authentic, women can feel the transformative power of a life on confidence.”

Trying Something New:

Thanks to my friend and colleague, Traci, for encouraging me to try something new! We went to Art Ciccotti and made glass heart paperweights. This was my first experience with glass blowing and it was so much fun! I’m already thinking about future glass blowing experiences. 🙂

Carving my glass heart!
The finished product! I think they turned out pretty awesome!

Photo Shoot Time:

I am SO blessed and honored to be a part of the rad Coeur Sports #tigerteam19 mission to encourage, empower, and support women in sport + spread #heartandcourage EVERYWHERE! This year’s theme is to #befierce and remove the leash that may be holding you back and not allowing you to be your best self. It is time to #uncageyourinnerbeast ❤

Because my focus for this year is to #explore, even in training and racing!
#uncageyourinnerbeast
Not only do I love this team, but I love this girl!
These two have two keys to my heart!
“And one day she discovered she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears!” ~Mark Anthony

Grateful for:

So grateful for being able to run outside in short sleeves in February in Iowa!! This was DEFINITELY NOT the norm this month!!
I’m so grateful to be on #tigerteam19!! My Coeur Sports teammates help me to feel empowered, inspired, connected, loved, and full of joy!!
The Skratch Labs cookies are da bomb diggity!! I’m so grateful for the ease to make these!!
These 3…I love them all!! So grateful for their unconditional love!!
Mother Nature’s sense of humor is a bit different than mine, but I am grateful for the 4 seasons…even if the snow drifts over one of our favorite trails. #driftedsnowiswaistdeep
I am so grateful for my Normatec recovery boots…especially after 14 solid treadmill miles!!
So grateful for Nick at Vitality Massage for keeping me active and healthy!

How was your month of February?! What were you grateful for last month?! Have you ever tried glass blowing?! 

What’s up?! – January 2019

2019 is off to a great start…even with arctic temps last week!! I love the changing seasons and we FINALLY got snow, so winter is officially here!! Only in Iowa can you have nearly a 100*F temperature swing in a span of 5 days. Thankfully we are experiencing a temperature swing in the upward direction!! As the saying goes, “If you don’t like the weather in Iowa, just wait 5 days…it will change!”😂 Here is a snapshot of what January had in store for me.

Training:

I had a SOLID month of training!! I completed 10 minutes of core strength daily + I did not miss one workout last month!! BOOM!!

It is SO HARD to swim with a merman on your back!!
We don’t always hit our targets, sometimes we don’t even hit a single target, and that’s ok. That’s why they are targets. I wanted to quit multiple times throughout the 7×20 minute intervals during my 3:11:00 ride, but instead I became more determined with each one. I gave everything I had today. Tomorrow is a new day.
Running in the snow is SO HARD, but I loved every minute of my 8+ mile run in the sun!!

Swim: 35,300 yards (20.06 miles)
Bike: 257 miles
Run: 62.8 miles
Strength: 10 minutes of core daily + various full body strength + some yoga 🙂
Monthly Totals: 50 hours & 1 minute

Creating Headspace:

I have been meditating in the morning for about 6 months, but I did so on my own until January 1. I had tried the Calm app, but it was definitely not for me. So many people had recommended the Headspace app to me, so on January 1, I bit the bullet and officially tried using the Headspace app to help me meditate. I am pleased to say that I used the app everyday for the entire month of January. The best part…I don’t mind it!! This is a HUGE success for me as I typically don’t like it when someone else tells me what to “think” or how to think.😂 Thankfully the Headspace app doesn’t do this, but instead subtly reminds me to focus on my breathing rather than on the random thoughts floating through my mind like clouds in the sky.

Listening to:

Kona Kamps!! Bianca Faulke-Tanner won the F30-34 age group at Ironman Malaysia on a challenging day. Sara Randolph won the F40-44 age group at Ironman Malaysia on a hot, humid, and stormy day! Congratulations to both ladies on their win!

Reading:

Courage to Tri: Finish Your First Triathlon. A Motivational How-To for Women by Bethany Rutledge isn’t just for new triathletes. This is a great read with little nuggets of motivation + practical tools that even veteran triathletes can benefit from.

4 heartbreaking (yet very common) reasons we don’t set goals by Mel, with Fellow Flowers, really resonated with me. I find so many of these reasons to be true for why women (and sometimes even men) don’t set goals. It is ok to fail…it makes us stronger and more resilient! Stop comparing yourself to others…YOU DO YOU & BE YOU! It is ok to change your mind…people do this all of the time with small, medium, and large things. Make a decision, commit, and set goals that feel good to YOU in this moment!

Race Day:

First race of 2019 is in the books and a podium finish!!

Focus…Today is going to be tough, but I’M READY to push myself to new limits!
Goal swim was sub 8:30 for the 500 yards. Actual swim time was 8:06 (1:37/100 yards)…BOOM!!
This stationary bike was so not fit for me, but I still managed to average 18.5 mph for the 8 miles at the resistance we were instructed to ride at. I missed Mojo SO MUCH!! That gurl and I have a bond…she gets me!!
Onto the run…running 16 laps on an indoor track isn’t easy…hence the ugly grimace.
Finally…done and I can honestly say that was the toughest race I’ve had. I pushed myself into a state I’ve never been in before.
Overall finish time was 50:03 for 2nd place in my age group!!
Podium finish is a great way to start 2019!!

Grateful for:

I’m so grateful our twin nieces and my sister came to visit for the twin’s swim meet!
I’m so grateful for morning runs with my favorite girl! #basillovesrunning
WOW!! Magnificent sunsets are amazing!!
So grateful to have some of my tribe coming to cheer me on…even though it was snowing!!
Cheer squad!! #grateful
Basil loves to play in the snow and help shovel!!
Snowshoeing at dusk with my faves!!
I have some of the best people in my village!! Thanks Ruth for the reminder to #explore in all areas of my life this year and always! You’re the best! ❤
I’m so grateful for sushi…SO YUMMY!!

How was your month of January?! What were you grateful for last month?! Have you done an indoor triathlon?! If so, what were your favorite parts of the race?!

The power of the mind

The mind is a POWERFUL tool! When I am positive, focused, and open minded I have performed at much higher levels and generally been a much happier person. I have made some changes since Thanksgiving that have freed my mind of negativity + chaos, allowed me to be more focused + present, and opened my mind to so much more! More exploration on so many levels. More belief in myself. More grit. More physical strength. More tenacity. More mental fortitude. More resiliency. More desire to be better than I was yesterday. More potential to be the best version of myself I can possibly be.

Life and triathlon can be very uncomfortable at times with so many uncontrollable factors and unknowns. This can make it difficult to stay positive, focused, and in the present moment, but positivity, focus, and staying in the present moment is where it’s at! I have achieved SO MUCH success when I focus on what I need in the present moment. Don’t worry about the past. Don’t worry about my workout after work. Don’t worry about tomorrow’s work meeting. Don’t worry about the next interval. Don’t worry about how the conversation is going to go. Don’t worry about what others are/aren’t doing. What do I need right here, right now?

As I embark on my first race week of 2019, I am happy to report that my mindset is strong, positive, focused, excited, and I’m ready to unleash some serious attitude on Sunday!!

How do you use your mind as a powerful tool? 

2017 Racing Season

Mother Nature (errr…Global Warming) has blessed us with BEAUTIFUL weather this “winter”…weather we typically see in April and May here in Central Iowa. This beautiful weather + back rehabilitation got me thinking about my 2017 racing season. I have had WAY MORE downtime than is typical for me during this rehab process, so…I had plenty of time to plan for my 2017 racing season and register for some races. Thanks to this downtime, my 2017 racing season is taking shape! I have registered for the following races:

  1. Drake 1/2 Marathon (4/29/17)
  2. Hickory Grove Sprint Triathlon (5/21/17)
  3. Liberty Tri 70.3 (6/10/17)
  4. Okoboji Triathlon (7/15/17)
  5. Ironman Mont Tremblant (8/20/17)

I am super pumped about these races! This schedule will provide me with some opportunities to test my race day plan for long distances, but also give me some opportunities to go hard, fast, and have fun at some shorter distances!

I have also registered for a 3 day training camp in Vermont on July 27-30 with Track Cat Fitness! This training camp is 3 weeks before Ironman Mont Tremblant, so we will be extending our vacation to 4 weeks! We will be heading to the New England States before going to Mont Tremblant, Canada…visiting new places, training in new places, and having even more fun!

How is your 2017 season shaping up?

Ironman Wisconsin 2016 Race Report

Wow! Just Wow! This pretty much sums up my race! It was exactly 5 years after my first Ironman race, which also happened to be 9/11 and at Wisconsin. The tribute to those first responders and military personnel who have sacrificed their lives and continue to risk their lives is always special at Ironman Wisconsin on 9/11. This year was no different, but the weather surely was…it was PR weather and that is just what I had on this course, by over 40 minutes! Here’s how my day unfolded…

Swim // 1:23:10

I made my way into the water with plenty of time to float in my wetsuit, listen to the sounds of race morning, and enjoy the sunrise over Lake Monona. While the National Anthem was being sung, a fire boat was spraying water in salute to the 9/11 victims +  first responders and military personnel…both past and present.

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Let’s go swim! Photo Credit: Doree Harding
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Swimmers lined up to swim, the fire boat sprayed water, and the sun rose over Lake Monona…It must be Ironman Wisconsin race morning! Photo Credit: Sue Fink
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Those aren’t seagulls in the water…This is the Ironman Wisconsin swim start! Photo Credit: Erin Klegstad

When the canon went off, the most brutal swim I’ve ever participated in ensued. There was a lot of contact, there was some very unsportsmanlike conduct from participants, and many athletes who struggled to hold a straight line on the swim course. I got kicked so hard in the goggles at one point, that I was convinced I would have a black eye…I didn’t even know I was on anyone’s feet when I got hit. I saw many familiar sites while swimming that warm my heart…Monona Terrace, the condo we stay in 2 blocks from the Terrace, The Capitol Building, John Nolan Drive…so much love. As I rounded the first turn buoy, I could clearly hear lots of athletes “moo” as they rounded the corner. For those new to IMWI, this is a tradition. I was hoping the contact would subside after the first turn buoy, but it didn’t. It was present throughout the entire swim. As I eventually came into the swim finish, I was super happy to be leaving the rugby game behind me!

Swim Gear: Roka Sports Maverick Elite Wetsuit, Roka Sports X1 goggles in light vermilion, Coeur Sports triathlon shorts and top

Swim Nutrition: Motts fruit chews and water 40 minutes before the race start

T1 // 10:32

I quickly had my wetsuit down to my butt and two AMAZING volunteers pulled it off the rest of the way. Having done this race twice before, I knew to keep my heart rate low as I ran up the helix and into transition. It was SO AWESOME to see my tribe cheering for me as I ran up the helix and into transition…Doree at wetsuit stripping, Dad, our girlfriends Sue and Michele, fellow Coeur Sports Ambassadors Erin, Kendra, and Megan, and Nick (Erin’s man)…so much love!! After quickly putting on my triathlon aero top, socks, bike shoes, helmet, and sunnies, and kissing our girlfriend Kari on the cheek, I was out the door and through transition to spend the next few hours with Mojo!

I'm SO happy to be out of that rugby game! Photo Credit: Erin Klegstad
I’m SO happy to be out of that rugby game! Photo Credit: Erin Klegstad
My Coeur Sports Tribe! Photo Credit: Erin Klegstad
My Coeur Sports Tribe! Photo Credit: Erin Klegstad

Bike // 7:28:31

The first few miles of the bike course at Ironman Wisconsin are always crowded…lots of turning, some rolling hills, and tons of spectators. I felt great as I left Madison and headed out on the stem toward Verona. I felt strong for the first loop of the bike course, but also knew I should conserve a bit as the IMWI is challenging and it can bite you on the run if you push too hard early on during the bike. I decided to ride slightly under my goal watts into Mt. Horeb and pick it up from there. I was very grateful for all of the spectators on the long climb into Mt. Horeb!! They were cheering and partying as we climbed into town!! Leaving town meant riding on Ribbon Road (Witte Road)…weeeeee!! I love this road!! So much fun!! After descending Garfoot, the course changed a bit from the well known Ironman Wisconsin loop because of road construction. This meant we missed a REALLY rough stretch of road, but we encountered a new challenge…Barlow hill. Thankfully we had climbed this in training and I knew what I was getting into. With the top of the hill tapping out at ~21% grade, I wasn’t sure if I would walk the hill because of the potential for falling off my bike due to other athletes walking/going slowly up the hill, or ride nice and STEADY up the hill to the top while trying not to let my power output get too high. With my Coeur Sports tribe hanging out on the hill and cheering us on, as well as lots of other spectators, I knew I would make it to the top sitting in my saddle and riding nice and SLOW to the top!

Kendra cheering on athletes on Barlow Hill! Photo Credit: Erin Klegstad
Kendra cheering on athletes on Barlow Hill! Photo Credit: Erin Klegstad
Riding up Barlow Hill with the cheers of Thing 1, Thing 2, and my Coeur Sports Tribe. Photo Credit: Erin Klegstad
Riding up Barlow Hill with the cheers of Thing 1, Thing 2, and my Coeur Sports Tribe. Photo Credit: Erin Klegstad

Shortly after Barlow, I dropped my chain on Mineral Point Road. I quickly fixed it and continued my ride through Pine Bluff and back into Verona. I was lucky to high five Dad before stopping for my bike special needs at about mile 60 and making my way back into Mt. Horeb with some headwinds fighting me a bit. This was when I stopped to regroup and refill my bike nutrition bottles for the rest of the bike ride. Next up…Ribbon Road (Witte Road)…weeee…down, up, down, up, down, up!! The second loop was different from the first…thankfully we didn’t have to relive Barlow Hill on this loop. Aside from lots of athletes screaming too quickly down hills and crashing (many getting hauled off into ambulances), the second bike loop was uneventful…well, except for getting passed by the Iron Hippie at mile 87. This is a HUGE feat for me…two years ago he passed me at mile 35 and in 2011 he passed me at mile 58. I was super pumped to have held him off this long!! He is a much stronger climber than I and with over 6000 feet of climbing, this course is ideal for hims strengths!! Returning to Verona for the second time felt so good…it was time to return to Madison with a tailwind. WAHOO!! Climbing the helix back into transition is one of the best feelings…it is time to run!! Oh wait a minute…hello bike PR on this course…you are a welcome sight!

Bike Gear: Coeur Sports triathlon shorts, top, and aero top, Specialized Transition Bike (Mojo), Specialized S-Works Evade Helmet, Smith Optics PivLock Arena Sunnies, Specialized bike shoes

Bike Nutrition: Osmo Hydration (3 bottles with 210 calories per bottle), Chex only from Chex mix, Motts fruit Chews, water

T2 // 6:06

The volunteers in Madison are AMAZING!! Have I mentioned this already?! After hearing Dad cheer me on and handing Mojo over to a volunteer, I ran into transition to grab my run bag and then was blessed to get to hug our girlfriend Michele (she was directing men and women to different changing rooms) as I ran into T2. My blessings didn’t end here, our girlfriend Sue helped me quickly strip off my aero top, switch my socks and shoes, drink my Karma Kombucha Ginger Orange, and sent me out the door to run.

Run // 5:25:52

My run started off great! I felt good, strong, relaxed, and ready to rock this course! I love this run course and was so pumped to get to cheer my Coeur Sports teammie on to 3rd place pro female as I was approaching mile 2. Way to go Katie…so proud of you!! As I entered Camp Randall shortly before mile 3, the Iron Hippie was leaving, so I knew I was only about 0.25 miles behind him. Could I catch him?! I have before! He also noticed I wasn’t far behind him and we both stepped on the gas…apparently his gas was a bit more than mine, because I didn’t catch him. Other than walking through the aid stations, I kept cruising to Observatory Hill, where I had intentionally planned to walk. I chatted with a few other athletes as we climbed to the top and then I started running again down the other side. I ran up State Street receiving lots of love from people I didn’t even know, and headed back out toward Lake Mendota. The Base Performance tent that was along the lake shore trail was loud and amazing!! So full of energy and kept me going strong!! At about mile 10, I was headed back toward the finish area (only to have to go back out for loop 2). This is when my stomach decided to start cramping up. I wished I had more Karma Kombucha Ginger Orange to help settle my stomach, but I had to settle for Coca-Cola and orange slices to break up the mess. I gave Dad a quick hug on State Street, saw Erin and Nick by the Capitol, headed into the finish shoot, only to turn around a cone and head back out for loop #2.

Running strong! Photo Credit: Erin Klegstad
Running strong! Photo Credit: Erin Klegstad

I stopped briefly at my run special needs bag long enough to wipe my face off with a wet rag and then keep moving. Ahhh…it feels so good to wipe the salt and sweat from my face at the halfway point of the marathon!! It wasn’t nearly as fast as the first few miles, but I was still moving forward…running when I could and walking when I had to. Finally by about mile 17 my stomach started to come around and I finally felt like I could run a bit more than I had been the last 7 miles. That is the good part about Ironman…when things go bad, they will eventually turn around and become good again at some point….even if it happens when you cross the finish line. As I came back toward the Capitol for the last time, I knew my goal of breaking 14 hours was not going to happen, but I also knew I would PR this course and not just by a little bit!

Run Gear: Coeur Sports triathlon shorts, top, visor, and race belt, Brooks Pure Flow shoes

Run Nutrition: grapes, orange slices, Coca-Cola, chicken broth, water, Base Salt

Overall Finish // 14:34:11

Seeing Dad, our girlfriends Sue and Michele, and my college friend Chris at the finish line was priceless! I blew them all kisses and was in tears as I crossed the finish line of Ironman #4. Hello Ironman Wisconsin PR by 41:45 🙂 Being caught by a good friend (thank you Doug) at the finish line, who escorted me through the finish area and made sure I found my family and friends made my day complete!

Blowing kisses to my tribe at the finish line! Photo Credit: Michele Dziaba
Blowing kisses to my tribe at the finish line! Photo Credit: Michele Dziaba