A look at 2020

2020 is filling up fast and I’m super excited to toe the line at some new + repeat race events, experience some big training weekends with others, and have so much fun as I swim/bike/run + #celebrate EVERYTHING in 2020!

Here is what my 2020 schedule looks like so far:

  1. InCydeman Triathlon – January 19
  2. PBR 1/2 Marathon – February 1
  3. Coeur Camp in California – March 12-16
  4. Drake 1/2 Marathon – April 19
  5. Des Moines Women’s 1/2 Marathon – May 3
  6. Tri Clear Lake – May 30
  7. IRONMAN Des Moines 70.3 – June 21
  8. Madison Training Weekend – July 3-5
  9. Okoboji Triathlon – July 18
  10. IRONMAN Ohio 70.3 – July 26
  11. Okoboji Point to Point Swim – August 1
  12. IRONMAN Mont Tremblant – August 23
  13. Hillbilly Hike 1/2 Marathon – November 7

I have some BIG goals for some of these races, which I’ll share with you in another post (or multiple posts). Ultimately, I plan to #CELEBRATE the highs and lows, the peaks and valleys, the successes and challenges of my journey to each finish line + life! Throughout 2020, I will be focusing on having more fun, more joy, more action, more play, more dancing, more laughter and #CELEBRATE every part of each chapter that I write this year!

The chapters at the end of 2020 have some gaps in it that I know will fill in, but it’s anyone’s guess as to what I’ll fill them in with. We’ll see what I can find to add to the months of September, October, November, and December as the year progresses.

Cheers to a fun 2020!! What does 2020 have in store for you?!

live your PASSION

“You can’t do passion halfway. Living your passion means you’re all in. You trust your heart and trust your gut wherever it takes you.” ~Joe Plumeri

My heart speaks swim/bike/run! It brings me calm, it brings me joy, it builds self confidence, it often teaches me something new, it breeds discipline, it connects me with others, it forces me to be more courageous, it allows me the freedom to mess up & still end up ok, it provides me an outlet, it makes me stronger (physically, mentally & emotionally), it fills me with gratitude, it helps me become a better version of myself, and SO much more!

“Follow your heart. Life is too short to be sidetracked by the things everyone else wants you to do.” ~Unknown

I believe the purpose of my life is to be fearlessly authentic and passionate, to empower others, and inspire others to LIVE + PLAY BIG so they can be their best self and chase their dreams with their whole heart. When I live my purpose and live my passion, I have more heart, energy, and enthusiasm for what I am doing and those around me. I feel ALIVE! I’m so grateful for this life!

Part of living my passion is to live with a FULL heart, and LOADS of PURE JOY + GRATITUDE! The joy doesn’t come from crossing the finish line…although it does feel good to finally put the breaks on at the end of the really long day of IRONMAN racing. The pure joy + full heart comes from the reflection on how I got there. The journey. All the chlorine therapy. Each pedal stroke. Every step. The strength developed. The challenging workouts and the easy ones. The hard work. The recovery/nutrition/training balance. The obstacles I overcame. Staring at the same walls. Whatever Mother Nature threw my way. The self doubt. The mental strength I created. The gratitude I discovered in the good times and the bad times. The determination. The early mornings. The risks. The long hours on the bike. The persistence. The Basil miles. The balancing of life + training. The sacrifices. The daily grind. The resilience in getting back up when I got knocked down. The lows that I survived and the highs that I reveled in. The failures I learned from. The courage to be me and share with others. The freedom to do it my way. The success I accomplished. The entire journey; not simply the destination.

I am going to continue to follow my heart and live my passion in 2020 as it leads me on a new + exciting IRONMAN journey!

Ironman Mont Tremblant has my heart, so I’m going back in 2020! Photo credit: Ericka Hachmeister

Laughter in Louisville

IRONMAN Louisville was last Sunday and earlier in the year, I had committed to racing it. With the roller coaster ride of life this year, I decided after IRONMAN Lake Placid that I would not be racing Louisville this year. In the last few weeks, I have been second guessing my decision…torn between knowing what is best for me in this moment and leaning into my heart’s desire to race. It was probably a good idea that we didn’t take our bikes to Louisville.

We decided to go to Louisville and experience IRONMAN from a completely new perspective (to us). This would be the first race day that were not participating or volunteering rather spectating and cheering on the athletes who were racing. We got to spend the weekend enjoying the company of friends, meeting new friends, and experiencing Louisville completely differently than we did last year. This weekend was exactly what I needed. It brought me insight, perspective, clarity, peace, joy, fun, and more laughter than I can remember experiencing in one weekend…possibly ever.

With the cancelled swim, we made it to the watch a bit of the time trial bike start before heading out to LaGrange where we set up a party on hill as the athletes enter town. We cheered and spectated there for nearly 4 hours before heading back to Louisville to cheer and spectate on the run course.

This is what my weekend in Louisville looked like:

Morning sunrise on our way to Lou. #nofilter
Morning sunrise on our way to Lou. #nofilter
Morning sunrise on our way to Lou. #nofilter
Swimming in Lou when we arrived.
Meeting up with my girlfriend + Coeur Sports teammate, Erika.
I’m a sucker for puppies! I so wanted to bring this sweet pea home!
Getting photo bombed by Rob.
The boys watching the fireworks on our way to dinner.
Dinner + SO MUCH LAUGHTER with this crew.
Love this girl so much!
Volunteer crew at registration on Friday morning.
Turning social media friends into real friends! So awesome to meet Kristen in person!
Helping our Coeur Sports sister, Mikki, wrap up registration.
Helping our Coeur Sports sister, Kristin, wrap up registration.
The swim is cancelled due to 8x toxic levels of blue green algae in the river. Let’s go tour bourbon distilleries.
Thank you Erika for my matching bracelet!! Love you girl!!
Autumn in Bardstown with Erika!!
Bourbon stop #2 in Bardstown!
Three peas in a pod!!
Old school video gaming
Staying up WAY too late, but totally worth every minute!
Rob is off on the bike!!
Cheering on athletes as they arrive in LaGrange!
Cheer squad!
Go Kristen GOOOOO!!! Keep MOOOVING forward!!
These two…
Cheering our hearts out!!
Meeting up with our Coeur Sports sister, Erin, on the bike course!
Deciding where to go eat lunch.
Cheering with my fave!
Our outfits got lots of laughs and cheers from the athletes!
More cow bell?! You got it!
Go Rob GOOOO!!! Keep MOOOVING forward!!
Kristin running strong!
Rob heading out for the marathon!
Mikki heading out for the marathon!
Rob getting chased by my fave in his second costume of the day.
Looking strong Mikki!
Way to go Kim!
Keep going Kristen! Congratulations on your 3rd place overall, 1st place AG, and Kona qualification!
Happy birthday Kristin!
Nick crushing it!
Photo bombing Erika and Rob!
Encouraging Kristin to finish strong! Congrats on your 1st place AG and Kona qualification!
So proud of you Rob! You had a fantastic day! Congrats!
Rob and his cheer squad!
When you dump ice at 11 pm and it is still there at 8:30 am because the overnight temps weren’t warm enough to melt it…

Louisville (and friends) thanks for all of the memories and laughter!

what Ironman has given me

“Courage is found in unlikely places.” ~J.R.R. Tolkien

I recently mentioned to my counselor that I felt I had been doing Ironman for all of the wrong reasons and that I was feeling pressure (some self-inflicted and some unintentionally inflicted on me by others), which made my training feel like a job instead of a hobby. I want to do Ironman if it is centered around joy, fun, and gratitude. She asked, “What are the positive things that Ironman has given you?” Here is the list I came up with:

  1. It gives me something I can control. I can’t control what happened to me as a kid, but I can control my training and racing.
  2. It has helped me in this healing process from my past.
  3. It allows me the freedom to mess up and it can still end up ok…a metaphor for life.
  4. It has given me self confidence, self worth, self discipline, drive, belief in myself, and physical and mental strength I didn’t know were within me.
  5. It has taught me resilience. I am a rubber ball and bounce back stronger and better than before.
  6. It has helped me manage my weight.
  7. It has helped me be more courageous in all areas of my life…including helping me open up to others about my past.
  8. It has taught me to survive and fight for me and those I care about.
  9. It has taught me I can do anything I put my mind to. Ironman teaches me something during every journey to every start line and on every race day. I learn things about myself. Things I didn’t know before.
  10. It fills me with gratitude and positivity.

Ironman isn’t something you do; it is something you become. It will change you. Ironman (like life) is full of struggles and challenges; not simply on race day, but throughout the entire journey as you prepare to get to the start line. These struggles and challenges don’t define me…they mold me into a better person. Ironman allows me to find the beauty, joy, and gratitude in the tough moments.

I was reminded by my counselor to listen to my heart. Even when my heart and brain do not speak the same language, I need to listen to my heart. It knows best. My heart has been speaking to me and telling me it is time to regain control of my life, so I’ve listened.

I believe my best athletic days are in front of me, not behind me!

So glad to see Moira and Mike at the finish line! Photo credit: FinisherPix

What positive things has Ironman given you?!

the stages of Ironman

People have often asked why I do this crazy sport and I can honestly say that it has been a great way to emotionally deal with life. It has taught me SO much about who I am and who I want to be, but that is for another post coming soon.

After having crossed 7 Ironman finish lines, I thought I’d try to shed some light on the stages that the athlete (and often the people who live with the athlete) experience. These are what I believe to be the stages of Ironman training:

  1. Base Fun: Everything is all rainbows and unicorns! After all, I just signed up for an Ironman and I am going to do epic sh!t! I haven’t started “officially” training yet, so I have free time and energy to be fun and do things! Who wants to go to a show or play games/cards at the brewery?! I am training, but nothing serious yet!
  2. Build Phase: We’re having fun now! My volume is increasing, so I’m finding that I turn into a pumpkin at 7 pm most nights. Who wants to come swim/ride/run with me?! Love me a good recovery week with reduced training so I can catch up with family and friends!
  3. Peak Training: Who has time to see anyone unless they are swimming/biking/running with me?! I work 40 hours a week, workout 16-20+ hours a week, and am still trying to maintain a happy/healthy relationship at home. Oh…and if you come to visit our house, you will likely see chamois butter in place of lotion in the bathroom, tires and spare tubes hanging from the hall tree, Body Glide and Skin Slick on the dining room table where it can be easily accessed, the Roomba vacuuming (who has time to vacuum?!), and ALL. THE. TECH. CLOTHES. Hanging on drying racks around the house (who has time to fold them and put them away?! Just pull them off and wear them so they can be washed again in a few days). This is also where I live in a constant state of hangry. Thankfully before peak training begins, we stock our freezer with food that simply needs to be heated up so we don’t have to spend much time preparing and cooking food.
  4. Taper Crazies: Where is my race belt?! Where is my favorite race temporary tattoos?! Where is my extra Skin Slick?! Where is my swim skin?! Where are those new goggles I purchased last week?! Trying to organize and pack for race day while still working 40 hours a week and exercising 10-14 hours a week to maintain the fitness gained without over doing it is a fine line. My race plan says I should go for X power output for the bike, but I was thinking Y might be better. Stop overthinking and roll with it!
  5. Race Week Whirlwind: Stalking and obsessing over the weather has become normal. Making sure I have packed EVERYTHING (including the kitchen sink) for ANY possible race day weather. Should I put this in my transition bag?! How easy should my shake out run be?! Oh…I forgot to order more bike nutrition. How quickly can I have this shipped to me?!
  6. Post Race High: I am an Ironman (insert happy dance and HUGE grin). I did epic sh!t!

    Grateful for this finish line with my Fave by my side! Photo credit: FinisherPix
  7. Ironman Blues: Now what?! I have all of this spare time on my hands and I don’t know what to do with myself. What races should I sign up for?! Maybe I’ll sign up for another Ironman. 😉

For those that live the Ironman lifestyle, or live with someone who does, what stages do you go through? Anything you would add?!

What’s Up?! – January 2018

How is the first month of 2018 already in the rearview mirror?! It seems like the start of the new year was just yesterday! Here is a look at what the month had in store for me:

Training:

This month my training was hit or miss thanks to an illness shortly after the start of the year and most recently the inability to turn my head. Thankfully I am back to feeling 100% and am ready to regain consistency in February! I did establish a racing schedule for 2018 that I am SUPER PUMPED about! I’ve let myself fully recover from my 2017 racing season and am SO ready to start rebuilding the engine for a stronger + fun filled 2018!

Celebrating the end of the #batcapchallenge on January 1!
First power test of 2018! Grateful for a healthy body! I’m ready to work hard and rebuild my fitness + surpass 2017!
So grateful to run with my fave + get some fresh air before the freezing temps return!

Swim: 8500 yards
Bike: 127 miles
Run: 24.8 miles
Totals: 20 hours & 53 minutes

Family:

We were so blessed to have our twin nieces (and my sister) come stay with us for a weekend early in January so we could attend their swim meet. The twins convinced the Iron Hippie to make a cake from scratch when they came to visit us. The recipe used was one the twins found on the internet and was a bit dry…it needs some love! We also got to spend some time back home home with family for the Okoboji Winter Games.

The twins are ready for their swim meet!
The cake is done!
Date night! #balance
Me and my fave listening to Damon Dotson!
Snowshoeing adventures with my fam!
Lunch with the twins at their school!
Putting puzzles together with the twins!
Winter wonderland with Dad + my fave!
Catching up with my “baby brother” at home home!

Reading:

My Weight Has Nothing to Do with How Good a Runner I Am by Allie Kieffer is a MUST READ! Wow! Body image plagues society! As an endurance athlete not on the skinny side, I often feel that I should lose weight to perform better…not because I think I am overweight, but because I see + hear what society says about being “skinnier.” I am STRONG! Stronger now than I have ever been…my swim times are dropping, my FTP on the bike is climbing, and my run times have gotten faster during the marathon of my Ironman races. If I were to lose weight, I may perform better, but I may also lose this strength. That is not a risk I am willing to take. It is time for society to change! The negative body image stereotyping MUST go, we need to focus on nutrient dense foods (count the colors not calories people), and we need to be grateful for what our bodies do for us! “As women, we shared more similarities than differences: We are all perseverant, powerful, confident, and healthy. And, dare I say it, strong.” #strongisthenewskinny

2017: A Year of Rediscovering Joy where Amelia shares how she rediscovered joy as she overcame injury. “True joy and true gratitude does not come from the victory – it comes from the pursuit of the achievement.”

The Champion Mindset: An athlete’s Guide to Mental Toughness by Joanna Zeiger is a great read! To race at your best, you have to not only train the body, but also the mind. Zeiger takes you through her “own personal journey from a struggling novice swimmer to Olympian and World Champion.”

Listening to:

The Find Your Awesome Podcast with Olympian Samantha Livingston…WOW!!! I SO connected to what Samantha and Kelsey discussed in this podcast!!! I have SO many perfectionist tendencies that I am trying to shed and leave behind. “Perfection is driven by the fear of what people will think.” I will continue to work to shed these perfectionist tendencies. I don’t want to live in fear of what other people think or what I think that they think!

The Find Your Awesome Podcast with Professional Triathlete Amber Ferreira is a must listen to! Kelsey Abbott interviews Amber and learns more about Amber’s “pro career to date, her love of racing up mountains, her mindset, resiliency and heart. We dig into her current project—recovering from stage 3 adrenal fatigue. Amber Ferreira is a professional triathlete, a physical therapist and a multisport coach. She’s the 2014 Ironman Lake Placid Champion and the two-time US National Snowshoe champion. She’s also a heart-driven, spunky human who loves to dream big and loves to laugh.”

Pumped For:

My 2018 race schedule! I am SO excited to be racing Ironman Wisconsin 70.3, Ironman Ohio 70.3, and Ironman Louisville as my long distance races this year! The Ironman has become my lifestyle! I love the Ironman distance! I love the feels that come with training + racing ALL. DAY. LONG! I love the excitement crossing the Ironman finish line brings so many people! I love the challenges that each new Ironman journey + race brings! I LOVE IRONMAN!

Grateful For:

-My body allowing me to push it to new levels, but also accepting the recovery I give it to perform stronger + better in the future.

-A snow day + a few days with 2 hour delays to start this month at school. I’m not a fan of having to make up the snow days, but it is always nice to have a break from school from time to time. Oh…and the 2 hour delays we don’t have to make up! 🙂

-The most supportive husband ever! I’m so grateful the Iron Hippie is willing to support me on my #IMLou journey! This will be the first Ironman race I participate in with him as sherpa + spectator extraordinaire!

-Dr. Chris Feil with Team Chiropractic for helping me overcome my “whiplash” symptoms from the car accident I was NEVER in. We have no idea how it happened!

-Nick Morton with Vitality Massage for keeping me on the train moving forward thanks to my biweekly massages!

Coach Kelly’s flexibility this month as life threw me a couple of curve balls!

-Being a SBR Sports Inc Ambassador for 2018! I absolutely LOVE the TRISWIM, TRISLIDE and SKINSLICK products to remove chlorine and keep me chafe + blister free during training, racing, and snowshoeing! These products are a dream!

How was your month of January?! What are you pumped up about?! What are you grateful for?!

Ironman Louisville I’m coming for ya!

After Ironman Wisconsin 2011 (my first Ironman), I decided I would NEVER do another Ironman. That was one of the HARDEST things I’d ever done and I wanted to let it rest. I was certain I was one and done! These thoughts lasted about 2 years and then I decided I wanted to have a happier Ironman finish (not necessarily a faster finish time, but finishing in a better physical + medical state). So, in 2013 I signed up for Ironman Wisconsin 2014. I had so much FUN + finished HEALTHY! This is when I realized that Ironman could be a lifestyle for me. I have come to learn that I am better suited to long distance racing. I love testing my body physically + mentally and for me, there is a spiritual component to training and racing. It is one of those things that you have to “experience for yourself.”

Since Ironman Wisconsin 2014 (swim, bike, run race reports), I have raced Ironman Boulder 2015 (race report), Ironman Wisconsin 2016 (race report) and Ironman Mont Tremblant 2017 (race report). After Ironman Mont Tremblant, I thought I wanted to take a break from Ironman training + racing in 2018. I was WRONG! I thought I wanted to focus on getting faster at the shorter distances, including the 70.3 distance. And I do! I am excited to work on this goal in 2018! I want to get substantially faster at the 70.3 distance, but as I’ve sat with this idea for the last 5 months, I’ve come to realize that the Ironman lifestyle + race really makes me happy! I want to be true to myself + follow my heart + dream big + have fun in 2018! For me, that includes an Ironman in 2018! I find so much joy in the pursuit of the Ironman finish line!

So…after lots of thought, conversations with the Iron Hippie and Coach Kelly, I’ve followed my heart and signed up for Ironman Louisville in 2018!

 

There are many people that put Ironman on their “bucket list” and when they cross the finish line, they never do another one. In my opinion, they are missing out. Each finish line is a different journey with different lessons learned. The body and mind get challenged in new and different ways each time. The Ironman lifestyle allows you to experience so much more with each and every Ironman experience. I want to ride this wave and enjoy the Ironman lifestyle as long as my body + mind allow me to!

With that…cheers to another journey to an Ironman finish line with more chasing dreams + following my heart + having FUN in 2018!