“Don’t put your life on hold to watch someone else live their dream. Today is the day to resolve to live your dream.” ~Unknown
Until a few weeks ago, I felt like I was putting my life on “hold” waiting for those changes I hinted at earlier to actually happen (hint: they still haven’t happened). I had hit the “hold” button back in September and was listening to elevator music. It wasn’t very good music either! I came to realize I wasn’t being true to myself. I wasn’t following my heart. I wasn’t allowing myself to experience joy and fun at a level that lights my fire. I decided to hang up on the elevator music and take control of my future. With the help of Coach Kelly + support from the Iron Hippie, I am following my heart and have put together a 2018 race schedule that I am SUPER EXCITED about!!
I have some BIG goals for this year and am really looking forward to working hard to achieve them!! I wish there was a smiley face emoji with an INCREDIBLY large grin…that could accurately express how pumped I am about 2018!!
I have been so blessed + honored to be a part of the Coeur Sports ambassador team for the last 3 years! I am humbled + honored to have this AMAZING company and these empowering ladies by my side for 2018! This sisterhood of women are so strong, supportive, inspirational, #hardcoeur, uplifting, encouraging, kind, and are full of #heartandcourage!
With my 2017 racing season in the rearview mirror, I am looking forward to my 2018 racing season! I have a few races that I’ve already signed up for, a few more I’m planning to sign up for, and then there’s my late season schedule…I’m still debating on that, so that will just have to be a surprise! 😉 I am really excited to continue working with Coach Kelly at Track Cat Fitness to help me get stronger + faster in 2018! #trackcatstrong here I come!
I have some BIG dreams that I am chasing, so I am hopeful that these races (with a few others scattered throughout the year) set me up for an even more amazing 2019 racing season! Look out 2018…I’m comin’ for ya!
This is just a few weeks late, but better late than never! I raced the Okoboji Triathlon on July 15 and it was so much fun to go short, fast, hard, and have my family cheering for me on bike and run course! This race has a special place in my heart as I get to go home, home to race! It is unique, because it is between the sprint and Olympic distance.
Swim: 960 yards in 17:37 (1:50/100 yards average pace)
The women 40+ were in the last swim wave, so I had lots of people to pass during the entire event. Once I settled into my swim pace, I started pacing many people in the previous waves. This swim was about 1 minute faster than last year without a wetsuit this year.
After exiting the swim, there is about a 200 yard run up to transition. I thought I was being super speedy in transition, but apparently I wasn’t as fast as I thought I was! My transition time was a bit slower than last year.
Bike: 18 miles in 54:10 (19.9 mph average speed)
I quickly settled in on the bike and began to climb right away. I was very aware of surrounding athletes and was SUPER pumped that not one athlete passed me on the bike! The last 6 miles of the bike is full of short, punchy hill climbs, and I was ready to punch back! With about 1.5 miles left to ride, I saw my sisters, nieces, and Dad on the course cheering me on!
I quickly racked my bike, changed my shoes, and took off on the run!
Run: 4.5 miles in 38:48 (8:37 min/mile average pace)
I’ve run this course many times and knew there were many rolling hills, so I didn’t push as hard out of T2 as I probably should have and could have. About 1 mile into the run I was passed by the only female who passed me for the entire run (this cost me 1st in my age group and 10th overall female). I should have hung onto her to see what my body was capable of, but I let her go. With about 1.5 miles to the finish line, I again saw my sisters, nieces, and Dad. I was revived with their high-5s and cheers! I allowed that to carry me all the way to the finish line!
Mother Nature (errr…Global Warming) has blessed us with BEAUTIFUL weather this “winter”…weather we typically see in April and May here in Central Iowa. This beautiful weather + back rehabilitation got me thinking about my 2017 racing season. I have had WAY MORE downtime than is typical for me during this rehab process, so…I had plenty of time to plan for my 2017 racing season and register for some races. Thanks to this downtime, my 2017 racing season is taking shape! I have registered for the following races:
I am super pumped about these races! This schedule will provide me with some opportunities to test my race day plan for long distances, but also give me some opportunities to go hard, fast, and have fun at some shorter distances!
I have also registered for a 3 day training camp in Vermont on July 27-30 with Track Cat Fitness! This training camp is 3 weeks before Ironman Mont Tremblant, so we will be extending our vacation to 4 weeks! We will be heading to the New England States before going to Mont Tremblant, Canada…visiting new places, training in new places, and having even more fun!
I realize it is now August and I am a bit late with my July update, but life has been crazy, fun, and fast! So here is what I’ve been up to in July…
We did a lot of BIG training in July! We did three rides that were over 100 miles each (one was 125 miles with 6847 feet of climbing on the Ironman Wisconsin bike course), we swam a 2.4 mile open water race, and we spent the last weekend of July in Madison training on the Ironman Wisconsin course (more on this amazing weekend soon)…so much crazy to be had!
We had a lot of fun celebrating our anniversary by racing the Okoboji Triathlon and spending time with our twin nieces, while teaching them to ride their bikes without training wheels! We also had a blast celebrating the Iron Hippie’s birthday with a century ride and pool party with friends! So much fun was also had with neighbors and friends throughout the month!
Summer has flown by! I can’t believe there are only 17 days before school starts back up and only 40 days until #IMWI! Where has time gone?! Isn’t there a button I can push to slow down time?!
How was your month of July? What were your July highlights?!