2020 is filling up fast and I’m super excited to toe the line at some new + repeat race events, experience some big training weekends with others, and have so much fun as I swim/bike/run + #celebrate EVERYTHING in 2020!
I have some BIG goals for some of these races, which I’ll share with you in another post (or multiple posts). Ultimately, I plan to #CELEBRATE the highs and lows, the peaks and valleys, the successes and challenges of my journey to each finish line + life! Throughout 2020, I will be focusing on having more fun, more joy, more action, more play, more dancing, more laughter and #CELEBRATE every part of each chapter that I write this year!
The chapters at the end of 2020 have some gaps in it that I know will fill in, but it’s anyone’s guess as to what I’ll fill them in with. We’ll see what I can find to add to the months of September, October, November, and December as the year progresses.
Cheers to a fun 2020!! What does 2020 have in store for you?!
I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!
Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes
Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!
Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”
The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”
The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤
How was your month of July?! What were you grateful for last month?!
“Don’t put your life on hold to watch someone else live their dream. Today is the day to resolve to live your dream.” ~Unknown
Until a few weeks ago, I felt like I was putting my life on “hold” waiting for those changes I hinted at earlier to actually happen (hint: they still haven’t happened). I had hit the “hold” button back in September and was listening to elevator music. It wasn’t very good music either! I came to realize I wasn’t being true to myself. I wasn’t following my heart. I wasn’t allowing myself to experience joy and fun at a level that lights my fire. I decided to hang up on the elevator music and take control of my future. With the help of Coach Kelly + support from the Iron Hippie, I am following my heart and have put together a 2018 race schedule that I am SUPER EXCITED about!!
I have some BIG goals for this year and am really looking forward to working hard to achieve them!! I wish there was a smiley face emoji with an INCREDIBLY large grin…that could accurately express how pumped I am about 2018!!
I have been so blessed + honored to be a part of the Coeur Sports ambassador team for the last 3 years! I am humbled + honored to have this AMAZING company and these empowering ladies by my side for 2018! This sisterhood of women are so strong, supportive, inspirational, #hardcoeur, uplifting, encouraging, kind, and are full of #heartandcourage!
With my 2017 racing season in the rearview mirror, I am looking forward to my 2018 racing season! I have a few races that I’ve already signed up for, a few more I’m planning to sign up for, and then there’s my late season schedule…I’m still debating on that, so that will just have to be a surprise! 😉 I am really excited to continue working with Coach Kelly at Track Cat Fitness to help me get stronger + faster in 2018! #trackcatstrong here I come!
I have some BIG dreams that I am chasing, so I am hopeful that these races (with a few others scattered throughout the year) set me up for an even more amazing 2019 racing season! Look out 2018…I’m comin’ for ya!
This is just a few weeks late, but better late than never! I raced the Okoboji Triathlon on July 15 and it was so much fun to go short, fast, hard, and have my family cheering for me on bike and run course! This race has a special place in my heart as I get to go home, home to race! It is unique, because it is between the sprint and Olympic distance.
Swim: 960 yards in 17:37 (1:50/100 yards average pace)
The women 40+ were in the last swim wave, so I had lots of people to pass during the entire event. Once I settled into my swim pace, I started pacing many people in the previous waves. This swim was about 1 minute faster than last year without a wetsuit this year.
After exiting the swim, there is about a 200 yard run up to transition. I thought I was being super speedy in transition, but apparently I wasn’t as fast as I thought I was! My transition time was a bit slower than last year.
Bike: 18 miles in 54:10 (19.9 mph average speed)
I quickly settled in on the bike and began to climb right away. I was very aware of surrounding athletes and was SUPER pumped that not one athlete passed me on the bike! The last 6 miles of the bike is full of short, punchy hill climbs, and I was ready to punch back! With about 1.5 miles left to ride, I saw my sisters, nieces, and Dad on the course cheering me on!
I quickly racked my bike, changed my shoes, and took off on the run!
Run: 4.5 miles in 38:48 (8:37 min/mile average pace)
I’ve run this course many times and knew there were many rolling hills, so I didn’t push as hard out of T2 as I probably should have and could have. About 1 mile into the run I was passed by the only female who passed me for the entire run (this cost me 1st in my age group and 10th overall female). I should have hung onto her to see what my body was capable of, but I let her go. With about 1.5 miles to the finish line, I again saw my sisters, nieces, and Dad. I was revived with their high-5s and cheers! I allowed that to carry me all the way to the finish line!
Mother Nature (errr…Global Warming) has blessed us with BEAUTIFUL weather this “winter”…weather we typically see in April and May here in Central Iowa. This beautiful weather + back rehabilitation got me thinking about my 2017 racing season. I have had WAY MORE downtime than is typical for me during this rehab process, so…I had plenty of time to plan for my 2017 racing season and register for some races. Thanks to this downtime, my 2017 racing season is taking shape! I have registered for the following races:
I am super pumped about these races! This schedule will provide me with some opportunities to test my race day plan for long distances, but also give me some opportunities to go hard, fast, and have fun at some shorter distances!
I have also registered for a 3 day training camp in Vermont on July 27-30 with Track Cat Fitness! This training camp is 3 weeks before Ironman Mont Tremblant, so we will be extending our vacation to 4 weeks! We will be heading to the New England States before going to Mont Tremblant, Canada…visiting new places, training in new places, and having even more fun!
I realize it is now August and I am a bit late with my July update, but life has been crazy, fun, and fast! So here is what I’ve been up to in July…
We did a lot of BIG training in July! We did three rides that were over 100 miles each (one was 125 miles with 6847 feet of climbing on the Ironman Wisconsin bike course), we swam a 2.4 mile open water race, and we spent the last weekend of July in Madison training on the Ironman Wisconsin course (more on this amazing weekend soon)…so much crazy to be had!
We had a lot of fun celebrating our anniversary by racing the Okoboji Triathlon and spending time with our twin nieces, while teaching them to ride their bikes without training wheels! We also had a blast celebrating the Iron Hippie’s birthday with a century ride and pool party with friends! So much fun was also had with neighbors and friends throughout the month!
Summer has flown by! I can’t believe there are only 17 days before school starts back up and only 40 days until #IMWI! Where has time gone?! Isn’t there a button I can push to slow down time?!
How was your month of July? What were your July highlights?!
Saturday the Iron Hippie and I celebrated our 6th Anniversary like we did on our wedding weekend…racing the Okoboji Triathlon!! We love this event for many reasons…small town fun, short and fast, not regulated by USAT, and we get to go home and stay with my parents (unfortunately they were gone this trip).
We woke up at 4:30 am, ate some breakfast (though not my typical pre-race meal since I forgot the cream of rice cereal and beet powder back in Ames…UGH!!), put on my tri kit, finished loading the car, and drove the 2 miles to the race start. It is so nice to sleep at “home” and be so close to the race site! We arrived to the transition area at about 5:30 am…just in time to quickly pick our transition spot by the bike in/out, set up our transition area, and make our way to the Okoboji Marathon start at 6 am to cheer on the marathon runners. The Okoboji events include the marathon starting at 6 am, the triathlon starting at 7 am, the 1/2 marathon starting at 8 am, and the 10K starting at 9 am. The triathlon and marathon both start at Arnolds Park Amusement Park, but the 1/2 marathon and 10K start at other locations around West Okoboji Lake so the athletes can all finish at the Amusement Park at about the same time (though the super fast people throw the timing off a bit). After cheering on the marathon runners as they started their day, we went back to the transition area, checked over our set up, donned our wetsuits, and made our way down to the swim start for a pre-race swim. The weather was perfect!! It was cool, low humidity, low winds, and the complete opposite of most years for these events. Because of low winds, the water was like glass…super flat!! The Okoboji Triathlon is what I refer to as an “Olynt” distance tri because each distance is between that of a sprint and Olympic distance triathlon.
Swim: 960 yard swim in 18:22 (1:55/100 yards)
The women ages 39 and under were all in the same swim wave, which started at 7:06 am. I lined up at the front, but a bit farther to the right from the line of buoys black rubber floating tires that we would swim out and around. As the gun went off, I ran a few steps before diving into the water…HOLY ROCKY BEACH!! OUCH!! I think I seriously bruised the bottom of my left foot, but I wouldn’t know this until later. I immediately found traffic free water, got in my groove, and just swam. Swimming out to the turn buoy (which was orange) was pretty uneventful, but as I rounded that turn buoy, things changed a bit. We now had to look into the sun to see the black rubber floating tires to sight off of, which was a bit of a challenge. Thankfully during my pre-race swim, I found a building at the finish with a big yellow sign to sight off of. This worked much better than the black tires. About 300 yards from the finish, I started to throw-up burp my breakfast oatmeal…GROSS!! Note to self…don’t forget your cream of rice for future races!! I continued to have a contact free swim all the way to the swim exit. Knowing the beach was rocky, I swam as far as I could (even shortening my stroke to that of a T-Rex) before standing up to run out of the water. It was a rather lengthy run to transition, but I worked my wetsuit down below my hips during this time, and removed my swim cap and goggles so I was ready for a fairly quick transition…or so I thought.
After removing my wetsuit, putting on my socks, cycling shoes, sunglasses, and helmet, I was ready to ride. How did this take me 2:20?!?!?!
Bike:18 miles in 54:30 (average speed = 19.8 mph)
As I left the Amusement Park, I quickly learned that my bike was in the WRONG gear…hello hardest gear I own! How did I miss that this morning?! After some quick shifting to find my “happy gear,” I was off and flying…well, for me I was flying! This bike course has some small rolling hills, but I was determined to ride the whole thing in my big ring and hammer as hard as I could on the bike. Since it is not USAT sanctioned, I saw a few packs of people drafting on the bike, I tried to hold on to each of them as long as I could, but they were much faster than I was. That’s ok, this meant I got to spend a lot of solo time with my main girl…Mojo!! Thankfully the beautiful weather with little wind made for an easy bike ride that was very uneventful!
Bike Nutrition: 1 bottle of water, 1 bottle of Osmo Hydration (4 scoops)
I quickly racked Mojo, swapped my cycling shoes for running shoes, dropped my helmet, and grabbed my visor and race belt. As I ran toward run out, I put on my visor and race belt trying to save as much time as possible.
Run:4.5 miles in 38:27 (8:33/mile)
Since there is no body marking at this event (yes, you read this correctly…what triathlon doesn’t have body marking?!), you don’t know the ages of the people around you. I decided early on that I was going to give this my best effort…go hard and have fun! At about mile 1, I was nearly hit by a car when the volunteer at the intersection was unable to get the truck to stop and wait for us. There are signs posted EVERYWHERE telling drivers that there is a race in progress, but apparently this guy was in a BIG hurry and just couldn’t wait for one slow super fast runner. This run course has lots of rolling hills, and at about mile 2 I started wishing I would have taken my fruit snacks on the bike. (Not taking them on the bike was a purposeful decision…I wanted to see how far I would get before I wished I had nutrition.) With just over 2 miles to go, I knew I’d be fine and could push hard to the end…that was exactly what I did! As I came back into the Amusement Park, my sister and twin nieces were there cheering me on to a PR at this event.
Overall: 1:54:44 (4th out of 21 in 30-39 age group, 11th out of 61 women, and 64th out of 158 overall)
Originally I was bummed that I missed the podium by 1 minute, but I am pleased that I pushed hard, gave it my all on this day, and managed a PR by 23 seconds. After all, a PR is a PR…even if it is by 23 seconds 😉