A look at 2020

2020 is filling up fast and I’m super excited to toe the line at some new + repeat race events, experience some big training weekends with others, and have so much fun as I swim/bike/run + #celebrate EVERYTHING in 2020!

Here is what my 2020 schedule looks like so far:

  1. InCydeman Triathlon – January 19
  2. PBR 1/2 Marathon – February 1
  3. Coeur Camp in California – March 12-16
  4. Drake 1/2 Marathon – April 19
  5. Des Moines Women’s 1/2 Marathon – May 3
  6. Tri Clear Lake – May 30
  7. IRONMAN Des Moines 70.3 – June 21
  8. Madison Training Weekend – July 3-5
  9. Okoboji Triathlon – July 18
  10. IRONMAN Ohio 70.3 – July 26
  11. Okoboji Point to Point Swim – August 1
  12. IRONMAN Mont Tremblant – August 23
  13. Hillbilly Hike 1/2 Marathon – November 7

I have some BIG goals for some of these races, which I’ll share with you in another post (or multiple posts). Ultimately, I plan to #CELEBRATE the highs and lows, the peaks and valleys, the successes and challenges of my journey to each finish line + life! Throughout 2020, I will be focusing on having more fun, more joy, more action, more play, more dancing, more laughter and #CELEBRATE every part of each chapter that I write this year!

The chapters at the end of 2020 have some gaps in it that I know will fill in, but it’s anyone’s guess as to what I’ll fill them in with. We’ll see what I can find to add to the months of September, October, November, and December as the year progresses.

Cheers to a fun 2020!! What does 2020 have in store for you?!

What’s Up?! – July 2018

I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!

Training:

Whatever you decide to do, make sure it makes you happy!!
My happy place!! Life on two wheels!!
Stride for stride! Side by side! So grateful to have Steena by my side throughout the 13.1 miles at Ironman Ohio 70.3!!

Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes

Racing:

Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!

I’m riding cloud nine after setting a PR at Ironman Ohio 70.3 and finally breaking 6 hours, but I’m not sure it would have happened without Steena by my side. This girl is the definition of #heartandcourage and I’m so grateful for her!! Her strength, positivity, selflessness, and uplifting spirit are just a few of the wonderful things about her!! Thank you Steena for all you did to help me achieve my dream!! Love you girl!! “PRs are better with friends!!”

Reading:

Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”

The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”

Listening to:

The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤

Grateful for:

New Roka Sports wetsuit day!! So grateful to have Roka support this crazy journey and help us #findfaster!!
So grateful that I got to spend the morning with my colleague at the Accel Triathlon cheering on my fave and friends!!
Love these peeps!! So grateful to have them in my life!!
So grateful Dr. Feil pulls out all the stops to help me achieve my goals!! Dry needling + electrolysis + electric shock treatment = progress towards #sub6orbust next week!!
So grateful for Kyle at Kyle’s Bikes!! His race day blessing means Mojo is ready to roll!!
My Coeur runneth over!! I got to meet some of the most inspirational, determined, loving ladies today!! #happycoeur
These three ladies hold a special place in my heart!!
Our Air BNB hosts were spectacular!! I’m so grateful for their hospitality, openness, and friendship!!
This lady (and her friend) were two of the most AMAZING volunteers!! So grateful for the volunteers, meeting new people, and the triathlon community!!
This guy! There aren’t enough words! Thank you for your support! Thank you for believing in me! Thank you for encouraging me to chase my dreams! Thank you for motivating me when I lack self-motivation! Thank you for pushing me to do and be my best! Thank you for loving and choosing me! Thank you! I’m so blessed and grateful to have you by my side on this journey! Love you!
So grateful to have Steena by my side as I broke 6 hours, crushed goals, and achieved dreams at Ironman Ohio 70.3!! Thank you Steena for being such a strong, motivating, awesome BADASS!!

How was your month of July?! What were you grateful for last month?!

2018 Race Schedule

“Don’t put your life on hold to watch someone else live their dream. Today is the day to resolve to live your dream.” ~Unknown

Until a few weeks ago, I felt like I was putting my life on “hold” waiting for those changes I hinted at earlier to actually happen (hint: they still haven’t happened). I had hit the “hold” button back in September and was listening to elevator music. It wasn’t very good music either! I came to realize I wasn’t being true to myself. I wasn’t following my heart. I wasn’t allowing myself to experience joy and fun at a level that lights my fire. I decided to hang up on the elevator music and take control of my future. With the help of Coach Kelly + support from the Iron Hippie, I am following my heart and have put together a 2018 race schedule that I am SUPER EXCITED about!!

Friendly Son’s 10K – March 25, 2018

Drake 1/2 Marathon – April 22, 2018

Kansas City Triathlon: Olympic Distance – May 13, 2018

Ironman Wisconsin 70.3 – June 10, 2018

Okoboji Triathlon – July 21, 2018

Ironman Ohio 70.3 – July 29, 2018

Okoboji Point to Point Swim – August 4, 2018

Ironman Louisville – October 14, 2018

I have some BIG goals for this year and am really looking forward to working hard to achieve them!! I wish there was a smiley face emoji with an INCREDIBLY large grin…that could accurately express how pumped I am about 2018!!

Racing with #heartandcourage to become #trackcatstrong in 2018

I have been so blessed + honored to be a part of the Coeur Sports ambassador team for the last 3 years! I am humbled + honored to have this AMAZING company and these empowering ladies by my side for 2018! This sisterhood of women are so strong, supportive, inspirational, #hardcoeur, uplifting, encouraging, kind, and are full of #heartandcourage!

With my 2017 racing season in the rearview mirror, I am looking forward to my 2018 racing season! I have a few races that I’ve already signed up for, a few more I’m planning to sign up for, and then there’s my late season schedule…I’m still debating on that, so that will just have to be a surprise! 😉 I am really excited to continue working with Coach Kelly at Track Cat Fitness to help me get stronger + faster in 2018! #trackcatstrong here I come!

My tentative race plan for 2018 includes:

Drake 1/2 Marathon – April 22, 2018 (already registered for)

Hickory Grove Triathlon – May 20, 2018

Ironman Wisconsin 70.3 – June 10, 2018 (already registered for)

Okoboji Triathlon – July 14, 2018

Ironman Ohio 70.3 – July 29, 2018 (already registered for)

Okoboji 3.5 mile Swim – August 4, 2018

I have some BIG dreams that I am chasing, so I am hopeful that these races (with a few others scattered throughout the year) set me up for an even more amazing 2019 racing season! Look out 2018…I’m comin’ for ya!

Okoboji Triathlon 2017 Race Report

This is just a few weeks late, but better late than never! I raced the Okoboji Triathlon on July 15 and it was so much fun to go short, fast, hard, and have my family cheering for me on bike and run course! This race has a special place in my heart as I get to go home, home to race! It is unique, because it is between the sprint and Olympic distance.

Who’s ready to race?! We are!

Swim: 960 yards in 17:37 (1:50/100 yards average pace)

The women 40+ were in the last swim wave, so I had lots of people to pass during the entire event. Once I settled into my swim pace, I started pacing many people in the previous waves. This swim was about 1 minute faster than last year without a wetsuit this year.

Gear: Coeur Sports tri kit, Roka Viper Elite swim skin, Roka X1 Light Vermilion goggles, SBR tri slide

T1: 2:57

After exiting the swim, there is about a 200 yard run up to transition. I thought I was being super speedy in transition, but apparently I wasn’t as fast as I thought I was! My transition time was a bit slower than last year.

Bike: 18 miles in 54:10 (19.9 mph average speed)

I quickly settled in on the bike and began to climb right away. I was very aware of surrounding athletes and was SUPER pumped that not one athlete passed me on the bike! The last 6 miles of the bike is full of short, punchy hill climbs, and I was ready to punch back! With about 1.5 miles left to ride, I saw my sisters, nieces, and Dad on the course cheering me on!

Gear: Coeur Sports tri kit, Specialized Transition bike, Specialized Evade bike helmet, Specialized bike shoes

Nutrition: Breakthrough Nutrition – NBS Hydration

T2: 1:11

I quickly racked my bike, changed my shoes, and took off on the run!

Run: 4.5 miles in 38:48 (8:37 min/mile average pace)

I’ve run this course many times and knew there were many rolling hills, so I didn’t push as hard out of T2 as I probably should have and could have. About 1 mile into the run I was passed by the only female who passed me for the entire run (this cost me 1st in my age group and 10th overall female). I should have hung onto her to see what my body was capable of, but I let her go. With about 1.5 miles to the finish line, I again saw my sisters, nieces, and Dad. I was revived with their high-5s and cheers! I allowed that to carry me all the way to the finish line!

Gear:Coeur Sports tri kit, Newton Kismets

Nutrition: Motts fruit snacks

Overall: 1:54:40 2nd age group (F40-49) and 11th overall female finish

2nd place AG at the Okoboji Triathlon!

I am super grateful to my amazing family and husband, to Coach Kelly at Track Cat Fitness for helping be come #trackcatstrong this year, to my sponsors Coeur Sports, Roka Sports, Sound Probiotics, Breakthrough Nutrition, and Kyle’s Bikes, and to Dr. Chris Feil with Team Chiropractic and Nick at Vitality Massage for keeping me healthy! It takes a village and I’m incredibly grateful for mine!

5 weeks ’til #IMMT: Recovery + Racing

Last week flew by in the blink of an eye! So much fun, lots of recovery time, family time, and a race to cap off the week!

Swim: 1574 yards

I love swimming at home home! So awesome with the New Wave Swim Buoy in Lake Okoboji!
#swimlove with my fave at home home!

Bike: 45.7 miles

Pure joy comes when you learn new skills! Congratulations to Maggie! She stared fear in the face and won! So proud of you Maggie!
“Mama, you say recovery ride. We say recovery is sleeping!” ~Basil and Mya

Run: 7.71 miles

Sweaty, nasty race prep miles.

Strength Training: 10 minutes of core almost daily (I did miss a couple of days)

Getting some help with my core work…holding plank with 3 of my nieces on my back!

Weekly Totals: 5 hours & 44 minutes

Weekly Positives:

So grateful to CEP Compression for my Tour prize! I will recover like a champ! THANK YOU!
Tubing is part of the pre-race training plan, right?!
4 of my favorite girls swimming in the lake off the boat!
Family + Lake Okoboji = #happyheart
Cheering on the participants at the start of the Okoboji Marathon.
2nd place AG at the Okoboji Triathlon! I’ll have a race report on the blog later this week!
Enjoying Indian cuisine with our friends + being blessed with these gifts from India = #happyheart

Quote of the Week:

“Rest. It’s part of the plan. Muscles are torn in training, fed in the kitchen, and built in bed.”

I’m mentally and physically ready for this last big push to Ironman Mont Tremblant! Only 5 more weeks?! CRAZY!!

2017 Racing Season

Mother Nature (errr…Global Warming) has blessed us with BEAUTIFUL weather this “winter”…weather we typically see in April and May here in Central Iowa. This beautiful weather + back rehabilitation got me thinking about my 2017 racing season. I have had WAY MORE downtime than is typical for me during this rehab process, so…I had plenty of time to plan for my 2017 racing season and register for some races. Thanks to this downtime, my 2017 racing season is taking shape! I have registered for the following races:

  1. Drake 1/2 Marathon (4/29/17)
  2. Hickory Grove Sprint Triathlon (5/21/17)
  3. Liberty Tri 70.3 (6/10/17)
  4. Okoboji Triathlon (7/15/17)
  5. Ironman Mont Tremblant (8/20/17)

I am super pumped about these races! This schedule will provide me with some opportunities to test my race day plan for long distances, but also give me some opportunities to go hard, fast, and have fun at some shorter distances!

I have also registered for a 3 day training camp in Vermont on July 27-30 with Track Cat Fitness! This training camp is 3 weeks before Ironman Mont Tremblant, so we will be extending our vacation to 4 weeks! We will be heading to the New England States before going to Mont Tremblant, Canada…visiting new places, training in new places, and having even more fun!

How is your 2017 season shaping up?