Race week has come and gone, but I wanted to update you on the final days leading up to #IMLou!! Don’t worry, I’ll have a race report soon…I’m still trying to process it!! Teaser…it was the absolute hardest thing I have ever done!! It made my last 5 Ironman finishes feel like a walk in the park!! 😉
Swim: 2650 yards
Bike: 4 miles
I forgot to get a pic of this bike ride…let’s just say I put on my race gear, took a cold shower, and went out on the bike in 38*F air temperature to test if my race gear would be warm enough. Brrrr!!
Run: 7.4 miles
The second run (that I also forgot to take a picture of) was after my bike ride that I mentioned above. Cold + wet = Brrrr!!!
Strength Training: 10 minutes of core strength the first half of the week
Weekly Totals: 2 hours & 23 minutes
Quote of the Week:
“There’s always a calm before every storm.” ~Saif Ali
Attitude of Gratitude:
How was your week? What were you grateful for last week?! How do you enjoy the calm before the storm?
Where in the world does time go?! How is it possible that we are back in school, I’ve started my 15th year of teaching, and summer is in the rearview mirror?! I’ve been teaching longer than my students have been alive…AND…this year one of our new colleagues was a student of mine 15 years ago when she was in 8th grade!! I am officially old! LOL 😉 Here is a brief look at what August had in store for me…
Swim: 46,260 yards (26.28 miles)
Bike: 381 miles
Run: 87.1 miles
Monthly Totals: 57 hours
I went up to Madison for a solo training camp to put in miles on more hilly terrain. It definitely made me stronger + I got to spend Friday on two wheels with my Coeur Sports teammate, Steena!! Love this lady!! After cycling two loops of the IMWI bike course on Friday, I did a short 30 minute run off the bike. On Saturday, I rode 1 loop of the bike course + part of the stem and then did another 30 minute run off the bike. On Sunday I ran 1 loop of the IMWI run course. I didn’t get any swimming in as the lake wasn’t safe for swimming due to higher blue green algae + bacteria levels. During Saturday’s bike ride, I was tapped by a car. The driver was on her phone when her front right bumper tapped my left handlebar pushing me off the road as she was pulling out onto the road where I was riding straight. I’m still not sure how I stayed upright as I slid down the grassy ditch, but I did. There were thousands of riders out on the course that Saturday and others witnessed what happened. Thankfully both Mojo and I were unharmed. Unfortunately it isn’t illegal to be on your phone while driving in the state of Wisconsin, but it should be!! Be safe out there and stay off your phones while driving!! Regardless of Saturday’s mishap, I gained some great fitness and had fun!! I learned a lot about how strong + resilient I am and that when I show up and do the work, I never regret it!!
Gratitude in Motion: A True Story of Hope, Determination, and the Everyday Heroes Around Us by Colleen Kelly Alexander is SO INSPIRING!! This women…her grit…her tenacity…her resilience…WOW!! Just WOW!! “It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn’t stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement. As she bled out in the street, nearby strangers surrounded her and the driver attempted to get away. An EMT herself, Colleen knew she had to stay awake. “I’ve just been reconnected with my soulmate,” she told the medic. “We want to have a baby. I can’t die now. Please don’t let me die.” Five weeks in a coma and twenty-nine surgeries later, Colleen survived. Rather than let the trauma and PTSD control her life, she became determined to find a way to make something positive from her pain. She decided she’d run again and dedicate her race medals to the everyday heroes around us, including the medical staff and blood donors who saved her life. Since then Colleen has run fifty races and completed forty triathlons, including four half-Ironman events. Now a spokesperson for the Red Cross, Colleen shares her incredible inspirational story to encourage others to take that first step forward.”
I finally got caught up on Ironwomen Podcasts when I was driving home from my solo training camp in Madison. Jennifer Pharr Davis is so fun to listen to! She shared about “her record breaking experiences on the Appalachian Trail, the specific challenges she faced, and how she managed the lows and highs of her incredible efforts.” Sarah Thomas “holds the record for longest current neutral swim EVER! She shares the hardships and challenges of marathon swimming, her battle with cancer, and what drives her to do these long swims.”
I listened to Kona Kamps episodes with Kristin Louderback and Kiah Wheeler while cleaning the house. These women are SO inspiring!!
How was your month of August?! What were you grateful for last month?! Have you ever done a solo training camp?! If so, what did you learn?!
Last week I rode the struggle bus…technically it started the week before, but it only got worse last week. I’m lacking motivation, lacking self confidence, feeling overweight, feeling overwhelmed, and I’m definitely not ready to start my first day back to school tomorrow. I want off the struggle bus…or maybe it is time to drive the bus instead of being a passenger on it!
Swim: 21,902 yards
Bike: 87.5 miles
Run: 22.1 miles
Strength Training: 10 minutes of core strength almost daily
Weekly Totals: 14 hours & 11 minutes
Quote of the Week:
“I no longer want to be a passenger on the struggle bus. I want to drive the bus, so it is time to turn in my passenger card for the captain’s license!” ~ME
Attitude of Gratitude:
How was your week? What were you grateful for last week?! What tricks do you have for turning in your passenger card for a captain’s license of the struggle bus?!
I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!
Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes
Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!
Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”
The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”
The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤
How was your month of July?! What were you grateful for last month?!