How is it possible that 2018 is in the rearview mirror?! December was a fun month full of great things!! Here is a small snapshot of what I was up to last month!!
Swim: 22,600 yards (12.84 miles)
Bike: 221 miles
Run: 56.5 miles
Monthly Totals: 39 hours & 14 minutes
The Coeur SportsEarSplitz Podcast featured Lesley Paterson and Simon Marshall this month as they talk about Mindset!! This was SO insightful on how we can let our mind drive us or derail us…it is our choice!! “We chat with Lesley Paterson and Simon Marshall about mindset in depth. How do we find ways to defeat ourselves? How can we achieve what we didn’t think was possible? Learn how you can use acting techniques to make things work even when they shouldn’t. BTW, did we mention Lesley is this year’s Xterra World Champion? And Simon is a PhD in psychology?”
KonaKamps featured Mindy Nicolet who won the W40-44 age group at Ironman Louisville. It was fun to hear her perspective as I also raced this event and am in the same age group. I was glad to know that the conditions were challenging even for the winners.
KonaKamps also featured Sanna Duvebrant who won the W50-54 age group at Ironman Louisville. Since she is from Sweden and used to colder weather, it was good to get her perspective on the race day conditions and know that they really were as bad as I thought!!
Finding Ultra: Rejecting Middle Age, Becoming one of the World’s Fittest Men, and Discovering Myself by Rich Roll is a must read!! “On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.” Following Rich’s journey was inspiring, uplifting, and fun!! Not only what he has accomplished to live life to the fullest, but the message he sends.
“Let go of the end game. Instead, fall in love with the process. Show up for life with enthusiasm and commitment. Connect with spirit. Wrestle with your soul and relish every hardship. Along the way, be patient. Go gently. And give freely of yourself to others. Because it’s the journey that truly gives your path meaning. And there truly is no destination.”
Time with family, friends, and Coeur Sports sisters!! So much love to fill my hear this time of year!!
2019!! Each year is a new chapter in my journey of life and I’m super excited to see what 2019 has in store for me!! Who else is excited + ready for 2019?!
How was your month of December?! What were you grateful for last month?! What are you excited about?!
I love looking back and thinking about all of the amazing things that I’ve accomplished and all of the challenges I’ve overcome! 2018 was full of challenges, accomplishments, and FUN!! I’ve reflected for the last 5 years and now it’s time to reflect on 2018! You can look back at my previous posts if you’d like: Best of 2013, the Best of 2014, the Best of 2015, the Best of 2016, and the Best of 2017. Now its time to reminisce my faves from 2018! 🙂
Best race experience?
Ironman Ohio 70.3 was hands down my FAVORITE race this year!! I not only accomplished my #sub6orbust goal, but got to meet and race with so many of my Coeur Sports sisters + cross the finish with Steena!! It was truly one of the best race experiences I’ve ever had!! #blessed
Running with Steena at Ironman Ohio 70.3!! She ran stride for stride with me, pushing me to a 70.3 PR!! #sub6orbust
For me, the ride that stands out the most this year is the one I learned the most from…my first 5 hour trainer ride. It was a VERY tough day for me! Physically I was pushing higher watts for longer durations than I ever had before. Mentally, I WANTED to be riding out on the open roads around the amazing #IMWI bike course, but a gut check put me on the trainer instead. In this process, I learned SO much about how STRONG I truly am both mentally and physically and what I can do when staring adversity in the face! Thanks to Ruth for keeping me going when the meltdown started! ❤
The first time I went sub 1:30/100 yards in the pool was this year!! While I have seen a sub 1:30/100 yards a few times since then, it has not happened often, but I’m THRILLED every time it does!!
Best mental focus?
HANDS DOWN…Ironman Louisville!! What a day!! What a race!! I had to dig mentally into places I didn’t even know I had in me!! I was thrown challenge after challenge throughout the day; from Mother Nature providing us with MUCH LESS than ideal weather, to the race directors changing up the swim course 5 minutes before the race was set to start, to the traffic on the bike course that forced me to come to a complete stop (more than once) so I wouldn’t rear end the vehicle in front of me (with wet breaks I might add), to my body when my back cramped up on the run, and others I’m sure I’ve forgotten (or maybe blocked from my memory). Through all of these challenges, I fought the fight and won!! I remained focused throughout the day, stayed strong, and crossed the finish line with complete exhaustion and a smile on my face!!
Best training weekend?
My solo training weekend in Madison, Wisconsin!! I got to spend time on 2 wheels with Steena, I got to push myself out of my comfort zone, and I got to enjoy ALL. OF. THE. HILLS. on a course I LOVE!!
Best training compass?
Coach Kelly with Ever Racing has kept me grounded this year. There have been times this year when I overlooked my successes because I was consumed by the immediate feelings instead of the big picture. Thankfully Coach Kelly called me out on my SH!T and redirected my focus!! I would not be where I am today without her structure, focus, guidance, feedback, support, accountability, motivation + so much more! She has helped me to become a better, #everstrong athlete and person every day! I am forever grateful to her and so glad we have a strong relationship built on communication and trust!! I am excited to see how far we go in 2019!!
Best enCOEURaging moment?
Getting this text message from my sister after Ironman Louisville completely melted my heart!! I am SO excited that my 10 year old niece wants to do an Ironman with me one day in the future!! You never know who you are inspiring!!
Best nutritional find?
Infinit Nutrition has been a game changer for me this year!! Ironman Louisville was my first Ironman race that I did not bonk, have GI issues, or end up in the med tent with hyponatremia or dehydration. With 6 Ironman finish lines under my belt, I think I MAY have finally dialed in my race day nutrition!! 🙂
Best new gear?
My Normatec Recovery boots are da bomb diggity!! They have helped me recover from intense training + provided Basil with an inflatable pillow 😉 We are both in love with them and use them often!!
Best supportive role?
Chasing my fave around while he ran the Twin Cities Marathon the week before I raced Ironman Louisville. I am SO PROUD of the hard work, dedication, perseverance, and PR race that he put up!! High five (or ten) to my fave!!
Best way to stay healthy?
Obviously eating healthy + sleep are super important, but to help me get a better understanding of how I can recover smarter, I decided to monitor my blood work with the help of Inside Tracker. I have learned so much about different biomarkers + how they can impact my training, recovery, sleep, etc. Knowledge is power!!
Best piece of racing advice you received?
I know this has been my best piece of racing advice for a few years, but that is because I have not found anything better to remind me of my race day “job” and what I need to do to achieve success. Race day can be a mixed bag (hello Ironman Louisville), but this advice works no matter what the conditions and the day bring:
“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”
Most inspirational athlete?
There are so many that I can’t pick just one! Everyone is on their own, unique journey and I am inspired by them all. My Coeur Sports sisters inspire me EVERY. SINGLE. DAY! I’ve also been SUPER inspired this year by friends who finished their first Ironman. By friends who attempted their first Ironman, but didn’t meet cutoffs. By friends who did their first triathlon this year. By people who have survived an accident and are still training + racing. By people who fight disease and keep training + racing. By people who challenge themselves and try something new. By people I haven’t met yet and people I see everyday! There are far too many people who inspire me to pick just one!
Best support crew?
Hands down…Tim, Dad and my sister, Abbie! These three pushed me through during some VERY challenging times at Ironman Louisville. They were up EARLY on race morning to help me get to transition. They were patient with the process of all of the race morning shenanigans…even in the cold + rain + wind. They were in all of the right places at all of the right times during the race encouraging me (and SO many others) to keep moving forward when it would have been SO. MUCH. EASIER to throw in the towel and call it a day. Tim got all of my race gear while I was out on the run to save time. They cheered, photographed, and spread love to me and other athletes throughout a REALLY long day! There are not enough hugs and kisses for each of you! Thank you! Thank you! Thank you! Love you all so much! I couldn’t have gotten to this finish line without your unwavering encouragement and support!!
If you could sum up your year in a couple of words, what would they be?
Strong, courage, believe, fun!!
Tell me about your 2018 year!! What are your “bests” from 2018?!
How is it possible that we are less than one month away from 2019?! I think time moves faster the older I get, but I must say that November was the LONGEST month I’ve had in quite some time! Here is a small snapshot of what I was up to last month!!
Swim: 17,400 yards (9.89 miles)
Bike: 139 miles
Run: 44.9 miles
Monthly Totals: 31 hours & 3 minutes
A white Christmas!! I want SNOW!! I love to go out and play in the snow, but sadly we have none…not even one measly flake. Mother Nature has blessed many other locations around us with snow, but none here. I’m ready for lots of snow so I can go snowshoeing with the family, run through the fresh stuff and be the first one to leave tracks, and go sledding with my nieces at Christmas!! Let it snow, let it snow, let it snow!!
Michelle Bandur is not only an AMAZING friend and Coeur Sports sister, but she is a PHENOMENAL person! Listen to her story about how she turned a dollar into a triathlon club for young girls in her community. I guarantee…you won’t be disappointed!!
Ellen Wexler is also an AMAZING friend and Coeur Sports sister!! This woman is so inspirational, determined, and full of grit + tenacity!! You definitely are going to want to listen to her story!! She has overcome many obstacles in her path to find happiness + joy!! #fuckcancer!!
2019!! I am SUPER excited to chase some BIG GOALS in 2019!! Thanks to the help of Coach Kelly, we have a plan in place to help me achieve my goals. I’m so grateful to have her as my compass pointing me in the “right direction” as I continue on the yellow (or blue if I’m in the pool) brick road toward my dreams in endurance sport!!
How was your month of November?! What were you grateful for last month?!
If you follow me on social media, you’ll know that I have been accepted back as an ambassador for the 2019 Coeur Sports team. I am SUPER excited to represent the most amazing brand for my 5th year in 2019!!
It is more than the gear…it is the brand!! Coeur Sports has set a standard for their ambassadors and hopefully for women wearing their gear. Here are some of the key things that they represent that truly resonate with me:
Positive + Kind…you can’t go wrong when you shower the world with positivity and kindness!!
Do + Be your BEST self…if you are going to do something, you should always give your absolute best. Who doesn’t want to do + be the best version of yourself?!?!
Train + Race CLEAN…I just don’t understand the cheater mentality!! Whether it is taking performance enhancing supplements/drugs, cutting a course, or sabotaging someone else’s race, I don’t understand it and DEFINITELY DO NOT agree with it!! Race CLEAN peeps!!
Take the high road…It may not be your day, but that doesn’t mean you can’t congratulate those who beat you. Always be a POSITIVE ambassador for sport!!
EnCOEURage others to get into sport…We all started at the beginning at some point. Help another girl out! Teach her how to change her bike tire. Answer all of her questions. Pass on one of your older (but still usable) tri kits or wetsuits. Share your bike pump on race day. Just be there and listen. Encourage her!
It is time to become #uncaged and be more #fierce in all aspects of my life!! 2019 is going to be an ABSOLUTELY amazing year and I’m SUPER excited to see what it has in store for me!! Cheers to 2019!! Time to #uncagetheinnerbeast and have a FANTABULOUS year!!
I’ve been working to harbor an “Attitude of Gratitude” in 2018, which is sometimes harder than it should be! There is SO much to be grateful for everyday and I reflect on that before bed every night. The hard part is finding gratitude in every moment throughout the day…especially when faced with challenges, struggles, and negativity.
Since November is typically the month of gratitude and we are embarking on Thanksgiving week, I decided to take some time to reflect on what I have done to include more gratitude in my life.
You may have noticed during my monthly “What’s up?!” blog posts, a gratitude section this year. This is a great way to reflect on each month and be grateful for the things that have stood out as positive and uplifting!
Each night before crawling into bed, I reflect on the day. Writing down all of the things I am grateful for that day in my gratitude journal. This is a great way to focus on all of the positives (even the little things) that happen throughout the day. It has also caused me to focus more on the positives and gratitude moments throughout the day as they occur.
I am constantly reminding myself to be grateful even during the struggles. When I catch myself encountering a struggle, I try to shift my mindset and make myself much more aware of the positives that I’m experiencing in those moments.
I am also working to be more mindful and present throughout each day. Focusing on the 5 senses + how I feel in the moment + what I think at different moments in time throughout each day.
All of these things have helped me harbor an “attitude of gratitude” this year. I truly believe we can not have enough gratitude for all of the amazing people, experiences, memories + things in our lives! I’ve chosen to embrace gratitude this year and find good in everything! Some moments are more of a struggle than others, but even when things are tough, there is something to be grateful for! Sometimes we just have to get out our magnifying glass and look a little harder for the good. 😉
There have been so many amazing moments so far in 2018!! Here is just a snapshot of the things I am grateful for this year:
How do you live with an attitude of gratitude?! How do you focus on gratitude in every moment…even when faced with challenges and struggles?!
My focus in 2018 has been on better aligning my actions with my goals. It’s no secret…I have a dream of someday qualifying for the Ironman World Championships in Kona. To get myself closer to this dream, I set goals for myself at the start of each season and again before each race. Sometimes I achieve success by reaching these goals and other times I fall short, but I always learn something that can better prepare me for the next training session or race.
I was on a mission this year to achieve my #sub6orbust goal at Ironman Ohio 70.3. Thanks to Steena for running stride for stride with me during the entire 13.1 mile run and pushing me those last two miles so I could achieve my goal!
I also set myself up to go sub 13 hours at Ironman Louisville. While I didn’t achieve this goal, I am confident that if conditions and circumstances were different on that day, I definitely would have.
What have I done to better align my actions with my goals this year?
I work hard! I #showup and give everything I have at that moment for each workout. Staying present + focused on the current interval, current workout, and current mindset/attitude.
I recover harder! I make sure to properly rehydrate and refuel immediately post workout, sit in my Normatec Recovery boots, get a massage every 2 weeks (thanks Nick with Vitality Massage), see Dr. Chris at Team Chiropractic as niggles arise, and prioritize sleep by getting at least 8 hours EVERY night! Consuming Breakthrough Nutrition’s Goodnight formula + magnesium before bed also helps me get some solid REM + deep sleep.
I #trainthebrain…I think this has brought me the most success and what I am the most proud of in 2018!! When faced with adversity, I overcame!! I truly am SO much stronger than I ever thought!! Focusing on an attitude of gratitude, keeping positive, and smiling through the pain/discomfort in training and racing has brought me huge success this year!!
I eat healthy!! I stick with whole foods as much as possible and save indulgences for rare occasions!! 🙂
I communicate with Coach Kelly (giving her meat is ALWAYS better than bare bones)!! I’m so grateful when she calls me out on my SH!T and makes me reflect and think about my training, my mindset, my training/life/work balance, etc.!! #everstrong
#courageovercomfort…when you step out of your comfort zone, this is where the magic happens!! There has been sweat (lots of sweat), pain, blood, blisters, chaffing, black toenails, and tears (LOTS of tears…Thanks Ruth for pulling me out of some low places while on the trainer) in training this year. Overcoming this discomfort often requires lots of courage to push outside of my comfort zone, but it is TOTALLY worth it!! #magic
Attitude of gratitude…focusing on ALL things to be grateful for during highs and lows. There is always something to be grateful for…even when you are deep in the pain cave and riding the struggle bus. I have intentionally been finding things to be grateful for during training + racing. Gratitude has taken me so much farther than I ever thought possible.
#believe…when you truly believe deep down to the depths of your soul, you can accomplish ANYTHING!!
What additional tips do you have to better align your actions with your goals?! What have you done to better align your actions with your goals this year?! What can you do to better align your actions with your goals in 2019?!