The Best of 2019

I love looking back and thinking about all of the amazing things that I’ve accomplished and all of the challenges I’ve overcome! 2019 was full of opportunities to #explore, challenges to overcome, accomplishments to enjoy, and SO MUCH FUN!! I’ve reflected for the last 6 years and now it’s time to reflect on 2019! You can look back at my previous posts if you’d like: the Best of 2013, the Best of 2014, the Best of 2015, the Best of 2016, the Best of 2017, and the Best of 2018. Now its time to reminisce my faves from 2019! 🙂

Best race experience?

Bluff Creek Triathlon where I competed with my girl, Traci, and had an absolute blast! We started the swim together. I waited for her in T1 and then followed her on the bike (don’t worry…I followed the drafting rules and rode far enough back). We had a mechanical issue on the bike, but we made it back to T2 and headed out on the run. Despite the mechanical, Traci had a PR! It was so much fun to cheer her on and encourage her every stroke and step of the way!

“Smile for the camera, Traci!”
Photo Credit: Dave Mable

Best run?

St. Paddy’s Day 1/2 Marathon in March was SO. MUCH. FUN! Not only was I prepared for it physically and mentally, but I was able to race it and come within 3 minutes of a 1/2 marathon PR. Oh…and did I mention that I walked away with not 1, but 2 medals for that race?!

Double medal race day at the St. Paddy’s 1/2 Marathon where I got 2nd place in my age group!

Best bike?

Riding with my fave from Iowa to Minnesota and back to Iowa! I absolutely love this route and the company! Any chance I get, I ride this route from Home Home!

Riding with my fave on one of my favorite routes brings me pure joy! I am in Minnesota and he is in Iowa in this picture.

Best swim?

Swimming in Mirror Lake for IRONMAN Lake Placid was my best IM swim to date! Swimming with the underwater cable to sight off of created an exceptional swim experience and allowed me to set an IRONMAN swim PR!! I was super pumped about it too!!

That’s a swim PR! Photo credit: FinisherPix

Best finish line?

IRONMAN Lake Placid! This was a very special finish line! It wasn’t planned for the Iron Hippie and I to finish together, but half way through the bike portion of this race, I made it my mission to catch him and finish with him. It was a long marathon, but we made it to the finish line TOGETHER!

Grateful for this finish line with my Fave by my side! Photo credit: FinisherPix

Best training weekend?

Getting to train in Lake Placid with my fave before IRONMAN Lake Placid! We swam in Mirror Lake multiple times, rode one loop of the bike course, ran a good portion of one loop of the run course, and experienced Lake Placid! OH. SO. MUCH. FUN!!

Swimming in my favorite place makes my heart happy!
So grateful to ride the Ironman Lake Placid bike course with my fave!
Wrapping up my last “long” run in Lake Placid on the Ironman Lake Placid run course. So beautiful!!

Best training compass?

Myself! At different times in 2019 I was in the deepest valleys and on top of the highest mountains…I had some really high highs and some really low lows! Listening to my heart and allowing it to guide me in 2019 opened the door to so much more fun, joy, and “get to” experiences! I can’t wait to see where I take myself in 2020!

“Follow your heart. Life is too short to be sidetracked by the things everyone else wants you to do.” ~Unknown
My heart speaks swim/bike/run! It brings me calm, it brings me joy, it builds self confidence, it often teaches me something new, it breeds discipline, it connects me with others, it forces me to be more courageous, it allows me the freedom to mess up & still end up ok, it provides me an outlet, it makes me stronger – physically and mentally, it fills me with gratitude, and SO much more! What does your heart say?! Do you listen?!

Best moment out of my comfort zone?

The Underpants Run at IRONMAN Lake Placid! This was so much fun, but I was way out of my comfort zone! Who runs in a swimsuit (or underpants) down main street exposing their flaws for all of the world to see?! Apparently a lot of crazy people!!

Having fun running down Main Street Lake Placid

Best enCOEURaging moment?

The inaugural Ames Triathlon! It has been many years in the making, but we FINALLY got the approval for the Ames Triathlon in March of 2019 and within a few months were able to pull off the best race we could have asked for! If you want to experience this race for yourself in 2020, head to Ames in June. We look forward to seeing YOU on June 28!

We had a great day at the Ames Triathlon and couldn’t have done it without all of you…the athletes, volunteers, spectators, other race directors, sponsors, partners, medical support, photographers…YOU!!

Best nutritional find?

Orange Mud double barrel pack for carrying my hydration + nutrition is the best way I’ve found to carry enough nutrition on long runs without having to really plan my route to make sure I get enough hydration on those hot days. I was worried that it might chafe me in various places, but alas…15 miles with ZERO chafing!

Intention: Gratitude
15 miles for my Friday happy hour in 30+ mph winds. Some of my gratitude thoughts while running:
*I’m grateful for a strong body + mind.
*I’m grateful for warm temps + sunshine.
*I’m grateful for completely new running routes.
*I’m grateful for a job that I love.
*I’m grateful for Halloween decorations to keep me entertained.
*I’m grateful to have my long run done before the rain shows up this weekend.
*I’m grateful for the beautiful fall colors.
*I’m grateful for this Orange Mud pack to hold all my hydration + nutrition and so much more!

Best new gear?

Coeur Sports running shorts and tights. The pockets in both of these are AMAZING! I can hold SO much in each of them. They are even flexible enough for me to carry a water bottle in the pocket if I want. They don’t move or chafe no matter how wet you get. These are a MUST HAVE!!

Intention: I get to
It isn’t always easy. Mother Nature threw down some 38-40*F temps, rain, and winds (hello IMLou 2018 weather). She likes to think that she holds the power, BUT SHE’S WRONG! I hold the power when I keep the mental chatter positive!

Best recovery tool?

Our Sleep Number bed! This has made a world of difference! I sleep so much better and I wake up without back pain. If you aren’t getting good quality sleep, you are compromising your health. I highly recommend the Sleep Number bed. It is definitely worth the investment!

Basil loves our new bed too!!

Best time saver?

The Roomba! I can do one of at least a 1000 other possible things while the Roomba vacuums the house. The dogs aren’t too keen on it when it appears to be chasing them around the house, but they are adjusting to it and try to stay out of its way while it does its thing!

Basil is checking out the Roomba. Each day she gets less and less afraid of it.

Best supportive role?

Heading to IRONMAN Louisville to cheer athletes on instead of racing myself. This was a REALLY TOUGH decision, but it was the right one. The weekend was full of laughter, fun, and friends! It was EXACTLY what I needed to help me figure out what I want from this sport and where I want to go with it in the future!

Ironman Louisville from a new perspective. What a fun day! Congrats Rob on your amazing race!

Best way to stay healthy?

Change careers! My mental stress has dropped SUBSTANTIALLY and I am no longer exposed to all of the germs from middle schoolers. Sure I am still exposed to germs at Iowa State University, but I’m not confined to a classroom and I’m not around the students much. Changing careers has been one of the best decisions for my overall health that I could have ever made!

So grateful to be starting my new gig in Physics Hall on ISU campus!!

Best piece of racing advice you received?

Have fun! I’ve heard this from so many different people, that I can’t pinpoint just one individual to give credit to. If we can’t have fun racing, then why are we doing it?!

Most inspirational athlete?

There are so many that I can’t pick just one! Everyone is on their own, unique journey and I am inspired by them all. My Coeur Sports sisters inspire me EVERY. SINGLE. DAY! I’ve also been SUPER inspired this year by friends who finished their first IRONMAN. By friends who attempted their first IRONMAN, but didn’t meet cutoffs. By friends who did their first triathlon this year. By people who have survived an accident and are still training + racing. By people who fight disease and keep training + racing. By people who challenge themselves and try something new. By people who don’t follow conventional training methods and SMASH their goals out of the park! By people I haven’t met yet and people I see everyday! There are far too many people who inspire me to pick just one!

Best support crew?

Hands down…Dad, Aunt Linda, Cousin Neal, and a dear friend Carol! These four pushed me through during some VERY dark times at Ironman Lake Placid. They were up EARLY on race morning. They cheered, photographed, and spread their love to me and so many other athletes throughout a REALLY long day! There are not enough hugs and kisses for each of you! Thank you! Thank you! Thank you! Love you all so much! I couldn’t have gotten to this finish line without your unwavering encouragement and support!!

Our race day support crew! Love you Dad, Aunt Linda, and Cousin Neal! Photo credit: Neal Fedora
Grateful for Carol! Love her to pieces!

If you could sum up your year in a couple of words, what would they be?

Explore, strong, courage, brave, fun!!

Tell me about your 2019 year!! What are your “bests” from 2019?!

10 thoughts on “The Best of 2019

  1. What an amazing year you had!! I know that sometimes all the ups and downs can get exhausting, but I guess that is what keeps life interesting, right? I hope you have a fantastic New Year and I’m looking forward to seeing what you tackle in 2020 🙂

    1. It was a pretty great year! Lots of learning and growing in 2019. Your comment about the ups and downs reminds me of a quote I saw. “Don’t knock them valleys. Everybody wants to be on the mountaintop, but up there the air is thin, you can hardly breathe- and all you can do is stand there and try not to fall. But in the valley, that’s where the river runs. That’s where the power is.” It’s all perspective! Have a great start to the New Year + new decade! I’m excited for what 2020 has in store! It is going to be amazing! Cheers! 💙💛

      1. I’ve never heard that quote before-I’ll be writing that one down–thanks! I’m excited for 2020 too…I was a bit of a passenger on other people’s plans in 2019, but plan to speak up and do some fun stuff for myself in the New Year. Cheers!!

      2. Grab ahold of the steering wheel. It’s time for you to drive 2020 your way and in the direction you choose girl! 💙💛

    1. Thanks girl! You’re correct…lots of growth in 2019, which has set me up to celebrate in 2020! More fun, more joy, more action, more laughter, more play! I’m ready! 💙💛

  2. It was so good to read this year end summary, Kecia! You amaze me! It’s great having you and your fave in my life!

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