18 weeks ’til #IMMT: get back up

Last week took a downhill turn on Wednesday morning when I tripped on some concrete while running. It wasn’t really the week I was hoping for, but I’m choosing to focus on the positives of the week.

Swim: 3600 yards

I only had one swim last week. After my spill Wednesday morning, I didn’t want to get in the water Thursday morning and risk infection in my knees. I was looking forward to my Sunday swim, when I realized it was Easter Sunday and the gym was closed…bummed, but it gave my knees an extra day to heal before submerging myself for some chlorine therapy. I’m grateful for the swim I did have and looking forward to LOTS of chlorine therapy this week!

#findfaster with every stroke…even when the arms don’t want to turn over, I keep pushing!

Bike: 57 miles

One of the hardest bike workouts I had two weeks ago reappeared on my schedule this last week…AGAIN. It was a workout that filled me with doubt both times, but I CRUSHED it both times! I have become SO much stronger on the bike and have really learned to embrace courage over comfort. This week, I get to see just how much stronger I’ve become!

#tearsofjoy for finding a gear in my legs I didn’t think I had on this #timetrialtuesday

Easy recovery ride with my skinned knees

Putting more hay in the barn to make an explosion on race day!

Run: 11.8 miles

Wednesday morning I ran with the Iron Hippie and my favorite girl. Unfortunately I tripped on some raised concrete while running and went down HARD about 1.5 miles into my run, but I still managed to finish my 5 mile run at a pretty speedy pace! My only other run was Sunday with an hour run off the bike. After a pretty tough bike ride, I still managed to find some speed in my legs. My bike fitness is definitely translating nicely to my run as well! I’m excited to test this at my upcoming 1/2 marathon in a couple of weeks!

Sometimes you fall, but when you get up and keep moving, you get closer to achieving your dreams!

Some days you have it and some days you fight for every step! Fight for your dreams!

Strength Training: 30 minutes + 10 minutes of core most days (I did miss a couple of days this week)

I only completed one strength training session this week. Thanks to my tore up and bruised knees, I had a couple more rest days than planned this week, but that allowed me to recover properly and set me up nicely for what’s to come!

Weekly Totals: 8 hours

Weekly Positives:

Chatting with Coach Kelly! I am grateful that she takes time to chat with me on the phone. I’m excited that she has given me something to work on in the pool…FLIP TURNS! I’m nervous, scared, and super excited! Time to overcome some fears and play a little more in the water! I’m always striving to be #trackcatstrong as I work on #courageovercomfort!

Nick with Vitality Massage complimented me during my massage! He can tell I’m getting stronger because my muscles are more dense! I’m excited to see just how strong I’ve gotten…FTP test is coming up this week!

“I can tell you are getting stronger. Your muscles are much more dense.” So grateful my massage therapist knows my muscles so well and complimented my strength too!

Quote of the Week:

“It’s OK if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” ~Colette Werden

20 weeks ’til #IMMT: chasing dreams

This week…was all about chasing dreams! Putting in the work both physically and mentally to turn my dreams into a reality. My dreams won’t come true if I don’t do the work to get there, so this is what the work looked like:

Swim: 9100 yards

I had some challenging swims this week…they challenged me to try to keep a consistent pace, which is something I REALLY struggle with. Thanks to Coach Kelly for continually pushing me to swim at a more consistent pace!

You can sleep with your dreams or get up and work hard to turn them into reality. I really wanted to keep sleeping with my dreams Tuesday morning, but hard work won!

Sometimes I look faster than I really am!

Working to #findfaster with every stroke in the pool thanks to Roka!

Bike: 58.8 miles

I had a couple of key workouts this week on the bike to help me build my bike strength and push my threshold farther and farther from my comfort zone. I must say…I love the challenge! I love the feeling of success after pushing myself WAY out of my comfort zone! I love to push my limits and find that they are not the limits they once were! I love to find that what was once hard is now easy! Hard work is definitely paying off and I’m super excited about it! Thanks to Coach Kelly with Track Cat Fitness for making me #trackcatstrong this year!

Tears of joy as I pushed out of my comfort zone on so many levels during my #timetrialtuesday ride!

Work for it Wednesday is always better with friends!

Chasing dreams requires you to put your head down and do the work!

Run: 14.9 miles

I only had a couple of runs this week, but I was super lucky to get to run with a girlfriend on Friday morning! I was also SUPER lucky to have such an amazing outdoor run on Sunday morning in the misty cool weather!

Getting my #runlove on the treadmill on Wednesday because it sucked outside!

Morning miles with friends is best!

#runlove in the misty rain! Perfect running weather!

Strength Training: 2 hours & 15 minutes + 10 minutes of core strength daily

I had some good strength sessions this week! Box jumps definitely scare me, but I’m working to overcome my fear and become more #fearless. While I’m afraid of missing the box, I know I’m getting stronger by incorporating them into my schedule. Thanks Coach Kelly for pushing me out of my comfort zone! I also had an amazing home yoga session thanks to Amy’s yoga download suggestion. It was the most perfect yoga session for me! Thanks Amy!

Lots more core work this week!

Legs up a wall post Sunday run.

Weekly Totals: 12 hours & 22 minutes

Weekly Positives:

I had a massage on Friday…OUCH! After all of the hard work I’ve put my body through in the last couple of weeks, it was much needed! Thanks to Nick with Vitality Massage for keeping my body happy and healthy as I push it to new levels!

Because #recoveryisimportant and it always feels better afterwards!

I received my belated birthday present in the mail from my tri sis from down under! I can’t wait to read these two books!

I received the best belated birthday present in the mail from my tri sis from down under! Can’t wait to start reading!

Breakthrough Nutrition‘s Goodnight formula is the best! It helps me sleep and I don’t wake up groggy in the morning. This is the perfect #huginamug for recovery + sleep! Take advantage of a 10% discount by using code WELOVESNBS at checkout!

#huginamug with Breakthrough Nutrition in my fave Sound Probiotics mug!

Quote of the Week:

“To accomplish great things, we must not only dream but also act, must not only plan but also believe.” ~ Anatole France

22 weeks ’til #IMMT: Spring Break

This week I was on spring break! That means only 11 more weeks until summer break…but who’s counting?! I had a lot of training + life balance + no stress this week. And. It. Was. SUPER FANTABULOUS!

Swim: 6200 yards

Monday I had a long swim and I was intimidated by it. Not only was it a long workout, but there was a lot of intensity built into it. I had self-doubt before the swim, but I stood at the edge of the pool and washed the self-doubt away. I changed the negative thoughts into positive ones. I went faster than expected, and CRUSHED this workout!

Erasing self-doubt before + during my swim!

Wednesday I had a tough swim. 3 x (8 x 50) with a goal speed of 46 seconds/50 and 23 seconds rest between. I hit my target for the first 2 x (8 x 50), but started to fall off during the last set. The 1st 50 of the 3rd set was slower than 46 seconds, but I nailed the 2nd one. 3 & 4 were slower than 46 seconds, so I swam the last 4 at a comfortable pace. After my power test on Tuesday, I was super happy to be able to hold onto the 46 second pace for as long as I could. Coach Kelly was happy too! “Wow! Oh, you’re going to crush that swim CSS test coming up. Wow!”

Pesky little tempo trainer!

Bike: 75.5 miles

WOW! I don’t even know how to describe how happy I am about the progress I have made on the bike and this week proved it! #TimeTrialTuesday proved to be a day of HUGE gains for me on the bike! I had an FTP challenge and I CRUSHED it! Going into the first 5 minute all out session, I was hoping to hold my power at or above 215 watts (this is the top end of my z5). I surpassed my expectations by holding 222 watts during that first 5 minutes. After a 10 minute easy spin, I then had a 20 minute FTP, where I was hoping to maintain 195 watts. I ended up pushing 197 watts for the duration and was so excited! This was the first time that I can truly say I left everything I had on the bike…so much so that when I was done, my legs were trashed! I worked so hard! I overcame self-doubt, the “pain” in my legs, and the negative thoughts that would creep into my mind. And. It. Feels. SUPER FANTABULOUS!

#TimeTrialTuesday resulted in a 10 watt improvement in my FTP!

I had an easy ride on Wednesday and followed this up with a high intensity ride on Thursday. Since I was working off of my new power numbers, this was a tough ride, but I successfully achieved each of my interval goals and that is something to smile about!

When your power numbers improve, it means you have to lower your head and work harder than you’re used to!

Saturday I had a 2 hour ride with a variety of pace changes throughout. And. It. Was. Tough! With an increase in my FTP earlier this week, it meant I had to work even harder. My mind was all in, but my legs just wouldn’t turn over and it didn’t matter how much I tried to convince them otherwise. I am INCREDIBLY grateful to Coach Kelly for understanding me, challenging me, supporting me, believing in me, and reminding me of the following: “You WILL inevitably “fail” some sessions.  You must.  If you don’t, you won’t know your limits.  What you can handle…and then go to them to expand them out further. I take your long term goals seriously, so expect to be pushed.  You’re going to need a series of mini breakthroughs to progress to high levels. Part of that will be days like this. If I give you an easier program you’ll feel good all the time for sure “crushing” every session…but as I once said to a coach… “I want to BE better, not feel better!”  :-)” I agree with Coach Kelly! I don’t want the easy road! I WANT to be challenged! I WANT to be pushed out of my comfort zone! I WANT to push my limits to find new ones! I expect to fail…that is part of the learning + growing process! I want to BE better, not just feel better!

Sometimes you ride the struggle bus, but you always grow, learn, and get stronger in the process!

Run: 18.8 miles

I am have been working on increasing my run volume this week, by running 5 days this week. Nothing super long, but running more to increase my run volume. The week started with some really cold temperatures, but thankfully warmed up a bit by the weekend! From snow on Monday to shorts and a tank top on Sunday??? Yep! Welcome to Iowa! 😉

Found the worlds smallest snowman while running Tuesday!

Running with the sunrise on Wednesday morning…so cold my eyelashes froze!

This was one of my longest run in a while!

New Newton Kismets! YES! Like butter on my feet!

Trying to get some color on this pasty white body + soak up some vitamin D!

Strength Training: 2 hours & 45 minutes + 10 minutes of core strength daily

I had some good variety in strength training this week. Tuesday was mostly core work after my FTP challenge, Thursday was full body strength and core while I taught TRX and Sunday I reconnected with my mat at yoga…MUCH NEEDED!

Reconnecting with my mat was MUCH NEEDED!

Weekly Totals: 13 hours & 36 minutes

Weekly Positives:

It was spring break week, so I got to load up on the training, get some appointments taken care of, take the occasional afternoon nap, and enjoy some downtime.

Thanks to Coach Kelly’s guidance, I have made some HUGE mental gains this week in overcoming self-doubt, changing the negative channel in my head to a positive one, and that has translated quite well to my training…HELLO 10 watt increase in my FTP + swim gains!!

This is my vision for Ironman Mont Tremblant!

Sushi with friends = perfection!

I had some amazing deliveries this week! Thanks to Breakthrough Nutrition, Karma Kombucha, and Sound Probiotics for keeping us happy + healthy!

Breakthrough Nutrition FTW!

Sound Probiotics = FTW DOUBLE WIN!

I had a massage! Thanks Nick at Vitality Massage for keeping my muscles happy + healthy!

When your massage therapist says, “You have dense muscles, which is awesome! That means you’re strong!” Thanks Nick for making a girl feel good!

Mom and Dad came to visit for the weekend. The four of us enjoyed Jersey Boys…such an AMAZING show!

Quote of the Week:

“You WILL inevitably “fail” some sessions.  You must.  If you don’t, you won’t know your limits.” ~Coach Kelly Hadiaris

25 weeks ’til #IMMT: looking fear in the face

I’m not 100% yet, but I have made #progress with my recovery and being #fearless this week!

Swim: 5200 yards

I had two really good swims this week. During my second swim, I was able to put some intensity into my swim without any issues with my back. It felt SO good to finally be getting a good workout in! #progress

Not fast, not far, and my form still needs work, but I was swimming pain free!

Not fast, not far, and my form still needs work, but I was swimming pain free!

Diving into the unknown by incorporating some speed work into my swim so I can #findfaster

Diving into the unknown by incorporating some speed work into my swim so I can #findfaster

Bike: 25.9 miles

I had 3 bike rides this week with 2 adding some intensity again…z3, but it was still some intensity! The good news is they were all pain free!

Incorporated some intensity into this ride...5x1 minute in Z3 was pain free!

Incorporated some intensity into this ride…5×1 minute in Z3 was pain free!

Recovery spin post swim...2 workouts in one day with no pain = BLISS!

Recovery spin post swim…2 workouts in one day with no pain = BLISS!

Workout #2 for the day with more intensity + pain free! :)

Workout #2 for the day with more z3 intensity + pain free! 🙂

Run: 2 miles

I was finally able to run on Sunday for the first time in over 2 weeks. It wasn’t far, it wasn’t fast, but it was pain free and I was running! I had to stare at the treadmill for a while to build up the courage to finally press the start button, but I’m so glad I did!

Staring fear in the face!

Staring fear in the face! #fearless

Strength Training:

I haven’t had much strength training other than the exercise Dr. Chris has given me and rebuilding some core strength. I am hopeful that this coming week will change all of that and I’ll be able to slowly build my strength training back up again.

Weekly Totals: 5 hours & 15 minutes

Weekly Positives:

Dr. Chris Feil with Team Chiropractic and Rehabilitation and Nick Morton with Vitality Massage worked wonders on me this week! I was finally able to run after more than 2 weeks sans running!

Dry needling + electric shock to get my back to cooperate!

Dry needling + electric shock to get my back to cooperate!

Thanks to the 70+F weather early in the week, I got to dream with my girls about spring/summer!

Lots of dreaming of spring swims on our walk Tuesday!

Lots of dreaming of spring swims on our walk Tuesday!

We had a very special delivery this week…Barnana! Hello #potassiumboost + whole food nutrition!

Barnana deliver!

Barnana deliver!

Tuesday was twin day at school and who better to be my twin, than my #solesister?!?!?!

Twin Tuesday at school...Love my sole sister!

Twin Tuesday at school…Love my sole sister!

Quote of the Week:

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” ~Eleanor Roosevelt

The Best of 2016

After posting the Best of 2013, the Best of 2014, and the Best of 2015 I decided it would be fun to look back through 2016 and reminisce my faves🙂

Best race experience?

The Okoboji Triathlon was my favorite race this year! It was special to race with The Iron Hippie on our Anniversary and get cheered on by our twin nieces at the finish line!

Getting low fives from my nieces at the Okoboji Triathlon. Photo by Sarah Riley

Getting low fives from my twin nieces at the Okoboji Triathlon. Photo by Sarah Riley

Best run?

There weren’t many runs that stood out as belonging at the top of the pile this year, but the most fun I had while running was at the Market to Market Relay. I got to run with friends All. Day. Long!

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Best bike?

Riding 3 loops of the Ironman Wisconsin bike course…was a challenging day full of 6847 feet of climbing over 125 miles. This ride gave me a lot of confidence for Ironman Wisconsin race day!

Looking down Barlow...this doesn't do it justice since you can't see the bottom!

Looking down Barlow (a 21% climb)…this doesn’t do it justice since you can’t see the bottom!

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Best swim?

The Okoboji 3.5 mile swim was not wetsuit legal, but it was a great experience for me to swim LONG with my father kayaking beside me!! I love swimming in my playground…Lake Okoboji!!

3.5 mile Okoboji Swim with Dad kayaking next to me

3.5 mile Okoboji Swim with Dad kayaking next to me

Best NEW racing experience?

This was a tough one! I had two new race experiences this year…Market to Market Relay and the Hickory Grove Duathlon. While both experiences were new, fun, and challenging (in their own way), the duathlon rocked this category! I was challenged in ways I hadn’t experienced before, had a BLAST, and got to race with my #solesister!

#solesistersweat and a podium finish at my first ever duathlon

#solesistersweat and a podium finish at my first ever duathlon

Best encouraging moment?

This year I was blessed to have the support from Coeur Sports and Kyle’s Bikes to help me start a women’s only ride in central Iowa. It was fun to enCOEURage other women in sport and help them make gains on the bike and in their self confidence! #strongwomen #heartandcourage

Ladies Night!

Ladies Night!

Best recovery technique?

#recoveryisimportant and that is why I invest in the best recovery possible! Nick with Vitality Massage helps keep me injury free. I like to refer to myself as his insurance policy since Ironman racing looks to be in our future for the next few years😉

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Best offseason adventure?

Family time, which included:

Ice skating with our nieces!

Ice skating with our nieces!

Jumping on trampolines is a much tougher workout than I thought it would be!

Jumping on trampolines with family over Thanksgiving weekend!

Best new piece of gear?

This is SUPER EASY!! The Coeur Sports Zele Aero Triathlon Kit…it is the most comfortable, breathable, stylish, aerodynamic kit on the market!! I’m hopeful for more amazing designs in 2017!! #stylishspeed

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Best way to log my workouts?

This is another SUPER easy one…my #believetrainingjournal!! While I love to see green in Training Peaks, I much prefer writing things down by hand. I love looking back through my workouts and it is so much easier to do when they are written down. I don’t particularly like having to open up every box in Training Peaks to review my workouts, so the Believe Training Journal has been an absolute favorite this year! I love it so much that I ordered the Compete Training Journal for 2017!!
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Best way to stay healthy?

This was also SUPER easy…Sound Probiotics has been keeping me healthy since March 2015! As endurance athletes, we put ourselves at risk for a dysfunctional immune system because of the intensity and duration of our workouts. When stress, inadequate sleep, poor diet choices, cold weather, alcohol or travel are thrown into the mix, our immune system is even further suppressed. How has Sound Probiotics helped me? Sound Probiotics helps in nutrient production and absorption, helps fend off viruses, promotes the production of cytokines and mucin, and limits bad bacteria in the gut. I have experienced less fatigue and fewer sick days, which as a middle school teacher who is an endurance athlete speaks volumes! This has provided me with the opportunity for more training and better performance. I would highly recommend all endurance athletes use Sound Probiotics to stay healthy!!

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#soundathlete = #soundlife #winningtakesguts

Best piece of racing advice you received?

I read this before every big race. It is so motivating and reminds me to do and be my best as I embark on the race ahead:

“Be calm; focus on what you are going to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.” ~Lynne Cox, “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

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Most inspirational athlete?

I can’t pick just one…so many of my Coeur Sports teammates have inspired me this year!! There were many Coeur women who raced with #heartandcourage in Kona at the Ironman World Championships, other ladies had podium finishes at various races they competed in, many ladies met goals, and all are working hard to achieve their dreams. My inspiration cup runneth over!! I am so pumped to be a part of this amazing team again in 2017!!

I found out that I made the Coeur Sports 2017 Ambassador Team...Such a #hardcoeur group of women that I'm overjoyed to be a part of!!

I found out that I made the Coeur Sports 2017 Ambassador Team…Such a #hardcoeur group of women that I’m overjoyed to be a part of!!

These ladies not only inspire me, but encourage me and light my fire! <3

These ladies not only inspire me, but encourage me and light my fire! ❤

If you could sum up your year in a couple of words, what would they be?

Courage over comfort, believe, fun!!

Tell me about your 2016 year!! What are your “bests” from 2016?!

Week 2 with Coach Kelly: Testing + Testing

I wrapped up last week with a run test, but that wasn’t the end of my testing…hello FTP test on the bike and swim time trial.

Monday:

I had planned to get up early to complete my run and strength training before work so that I could have a free evening, but sleep took precedence. When I woke up at 4 am and knew that I could complete both workouts after work in plenty of time, I decided to go back to sleep for 2 more hours. After a full day of work, I went home, ran and completed my strength training.

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Sunset #runlove

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Strength training with the Iron Hippie post running

Tuesday:

I had a FTP test on the bike to start my Tuesday! I was very excited, yet nervous to see how much bike fitness I’d lost since Ironman Wisconsin. The bad news…I lost more bike fitness than I’d hoped. The good news…I didn’t lose as much bike fitness as I thought I had. The even better news…Coach Kelly says that my power results for my 5 minute and 20 minute tests indicate that I am “well balanced in your abilities. This balance you already have is good news in my opinion! : )”

FTP test...not where I want to be, but better than where I thought I was.

FTP test…I am not where I once was, but I’m recovered and ready to work hard to surpass where I once was!! Lots of #courageovercomfort and #nevergiveup needed on this ride!!

After a full day of work, I met with a friend who is signing up for her first Ironman in 2017. She picked my brain about all things Ironman from a first timer’s perspective and it was so much fun! I’m super excited for her and her 2017 journey! It is so fun to share my passion with others!

Wearing my CEP Compression tights with my dress clothes all day long.

Wearing my CEP Compression tights with my dress clothes all day long.

This! Everyone should train + race + live clean!

This! Everyone should train + race + live clean! #cleansportco

Wednesday:

I started my day with some #swimlove. I love chlorine therapy in the morning! It is the perfect way to wake up 🙂

#chlorinetherapy

#chlorinetherapy

After a full day of work and running a few errands on my way home, I hopped on the bike for an easy recovery ride!

Easy spin!

Easy spin!

Thursday:

Good morning run on our first frigid morning of the season…hello -8F windchill! I think this means treadmill time!

"You aren't going to find anybody that's going to be successful without making a sacrifice and without perseverance." ~Lou Holtz

“You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” ~Lou Holtz

After a full day of work, I worked with two personal training clients and then taught TRX before eating dinner and crawling into bed for the last day of my work week.

TRX FTW!!

TRX FTW!!

Friday:

Good morning #chlorinetherapy on this cold morning (-3F windchill)! I really wanted to pull the covers up over my head when the alarm went off and stay in bed with my dreams, but I decided to get up and work hard during my swim time trial to turn my dreams into a reality instead!

Working hard to turn my dreams into a reality with some #chlorinetherapy

Working hard to turn my dreams into a reality with some #chlorinetherapy

After a run test last Saturday + bike test Tuesday + swim test this morning, I had a much needed massage after work! OUCH!

After a run test + bike test + swim test in a week's time, a massage was definitely needed! Thanks to Nick at Vitality Massage for keeping me injury free! #recoveryisimportant

After a run test + bike test + swim test in a week’s time, a massage was definitely needed! Thanks to Nick at Vitality Massage for keeping me injury free! #recoveryisimportant

Saturday:

I woke up to an endurance ride and strength session in my Coeur Sports Kona kit…after all, #IMKona is going to air on NBC this afternoon. #dreambelieveachieve

Dreaming of #IMKona on this snowy morning!

Dreaming of #IMKona on this snowy morning!

Dreaming of #IMKona on this snowy morning!

Dreaming of #IMKona on this snowy morning!

After getting a Karma Kombucha delivery (12 cases) to our house, I went for a 25 minute run in my new Hoka One One Claytons in the snow. I think I’ll be a Clifton girl as I felt some rubbing in the arches of both feet during such a short time. I’ve heard this is a common problem with this model.

Running in the snow on the golf course is the best!

Running in the snow on the golf course is the best!

I spent the afternoon watching #IMKona on NBC and then traveling to Kyle’s Bikes to pick up the Iron Hippie’s bike that was getting some TLC! We spent the evening relaxing and enjoying quality family time.

Sunday:

I woke up so grateful for a good night’s sleep and warm enough temps that I could run outside again today. After running to the grocery store before all the post church goers, I went to the pool and had a much better swim than I expected! It was fun to play in the pool afterwards also…this is what I do to keep my swims fun!

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Dive down and coast along the bottom!

After swimming, I came home with swim brain…yep, I tried to fill my water bottle with the lid still on it. It didn’t work very well! I ate a granola bar, changed clothes, and went out for my run. With the snow we’ve gotten in the last couple of days, I decided to take my run to the golf course to prevent slipping and to have fun running with my girl and our friends’ dog (the Golden).

Running the golf course with my girl + bonus #puppylove

Running the golf course with my girl + bonus #puppylove

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Some solo running along the rive path! #runlove

After running, it was time to Eat. All. The. Food. I was so hungry!! I enjoyed some quiet, relaxing time most of the afternoon as the Iron Hippie went to an ISU basketball game with a friend. At 4 pm, I joined my Coeur Sports Ambassadors for a conference call. These amazing women are so inspirational and enCOEURaging!! I’m so pumped for 2017!! After my conference call, we prepped food for the coming week and relaxed before bed.

Week 2 with Coach Kelly is in the books and a success!!

Weekly Totals: 10 hours & 16 minutes

Swim: 6700 yards
Bike: 42.9 miles
Run: 14.6 miles
Strength Training: 1 hour & 55 minutes + 10 minutes of core work daily

Quote of the Week:

“Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time.” ~ Robin Sharma

Ironman Wisconsin: Gratitude for My Tribe

I have so much to be grateful for!! I am beyond grateful that my body is healthy and allows me to push it to limits I would have never thought possible 5 years ago, but I can’t do it alone!! People often think of Ironman racing as an individual sport, but there are SO many people who have helped me on my journey and I couldn’t do it without their support!!

Family and Friends…

I am so blessed to have the most amazing and supportive family! Dad made the trip to Madison to cheer us on since he was in the area for work earlier in the week. He has kayaked beside me while I swim (both in training and swim racing), keeping me safe and on track. My sister and twin nieces cheered me on at the finish line of the Okoboji Triathlon earlier this year as well. Mom has had many tasty meals ready for us to consume after workouts and has cheered me on to 2 Ironman finish lines over the years. My sole sister has joined me on bike rides and runs throughout my training and has encouraged and motivated me to do and be my best! Our girlfriends Sue and Michele are amazing! I’m so grateful for their support and encouragement of us and our crazy lifestyle! My Coeur Sports Teammies have been inspiring and motivating me virtually for 2 years now. I was super lucky to have a few of them out on the course cheering me on (and many others on) in person…so much fun to see them all over the course! My family and friends are always inquiring about how my training is going and what race I am doing next. I am a lucky girl to have their support!!

Thanks to Dad and Tom for being our kayak support for the 3.5 mile Okoboji open water swim event!

Thanks to Dad and Tom for being our kayak support for the 3.5 mile Okoboji open water swim event!

#solesister + #bikelove = #perfectworld

#solesister + #bikelove = #perfectworld

My Sponsors…

Coeur Sports is hands down the best women’s SBR (swim/bike/run) brand on the market!! They have created #stylishspeed that keeps my girly bits happy…even while covering 140.6 miles. #noangrykitty here!! As a Coeur Sports ambassador, I get the privilege of being a part of an AMAZING team of women who are supportive, inspirational and genuinely full of #heartandcourage! I am so lucky to get the opportunity to enCOEURage more women in endurance sport, experience the ups and downs they encounter while on their journey and witness their joy when they reach new finish lines!! Thank you, Thank You, THANK YOU!!

I am forever grateful for Kyle and the Kyle’s Bikes crew, who have kept Mojo happy throughout training and on race day! You are always there for me when I frantically call or text, so thank you for talking me off a ledge and immediately getting Mojo fixed up when she has a mechanical issue!! Thank you, Thank You, THANK YOU!!

So glad two of my favorite worlds have collided! :)

So glad two of my favorite worlds have collided…Kyle’s Bikes and Coeur Sports! 🙂

Sound Probiotics has been keeping me healthy and on track for almost 2 years. Before taking Sound Probiotics, I would end up sick during the taper and often times once or twice during training…especially since I teach middle schoolers and am always surrounded by germs. Thanks to Sound Probiotics for my #happygut, enhanced immunity and better recovery throughout my training and racing experience!! After all, #winningtakesguts!

Karma Kombucha has been a daily staple in my diet since it’s birth…5 years now! They help keep my gut happy and healthy everyday! Drinking my booch before starting the marathon during Ironman Wisconsin definitely helped set me up for a great run!

So grateful to Karma Kombucha and Sound Probiotics for keeping me healthy while I train hard and start a new school year!

So grateful to Karma Kombucha and Sound Probiotics for keeping me healthy while I train hard and race harder!

One of the many perks of being a Coeur Sports ambassador is getting support from other amazing companies as well. Roka SportsSmith Optics and Base Performance are three of the companies that have helped make my training and race experience so awesome!! Ironman Wisconsin was a wetsuit legal swim, so I donned my Maverick Elite wetsuit and my X1 goggles!! The Roka wetsuit works with my body instead of against it, making each swim stroke feel easy!! I absolutely LOVE the Roka goggles!! If you haven’t tried them, you definitely should…they are the BEST!! This year I tried the Smith Optics PivLock Arena sunnies and ABSOLUTELY love them!! What a game changer on the bike and run!! Speaking of game changer…Base Salt has definitely helped me better prevent hyponatremia (which I’ve experienced during 2 of my 5 Ironman races). Thank you, Thank You, THANK YOU to you all!!

My Triathlon Peeps…

I am one of the luckiest ladies around! I have a slew of support, inspiration, and motivation from my triathlon people…both in person and virtually! Thank you to all of the people who called, texted, emailed, Facebook messaged me, tweeted me, commented on my blog posts, commented on my Instagram pictures and tracked my progress both while training and on race day! You all ROCK!!

Nick has been keeping my body well recovered through massage for almost 3 years. He knows all of my problem areas and knows just what to do to keep my body (and ultimately my mind) happy and healthy! Thank you Nick for restoring the damage I do as I swim/bike/run my way to countless finish lines! Vitality Massage is definitely where recovery is at!!

The Iron Hippie…

My fave has been by my side for millions of swim strokes and the countless views as we’ve covered thousands and thousands of miles on two wheels and pounding the pavement. You are my #1 cheerleader and have supported me on this crazy journey of life and the even crazier journey of triathlon. I love you and am forever grateful for your love and support. What crazy journey should we take on next?!?!?!?

Countless laps next to my fave!

Countless laps next to my fave!

Many miles on two wheels with my fave!

Thousands of miles on two wheels with my fave!

Pounding the pavement for hundreds of miles with my fave!

Pounding the pavement for hundreds of miles with my fave!