Last week was a short work week due to a blizzard + the holidays. Despite Mother Nature not letting us all get together for the holidays, we enjoyed some time with loved ones here in town as well as quiet solo time.
Quote of the week:
“Merry everything and happy always”
~ unknown
Swim highlights: 8675 yards
I had multiple swims last week with the Masters group focusing on short/fast efforts. I got a lot of help + practice working on my butterfly stroke. I REALLY enjoy the masters community and the diversity of swim workouts that we do, but with most of our swim sessions being short efforts, I REALLY miss long endurance efforts.

Bike highlights: 65.6 miles
Eeeekkkk…I got my new steed for Christmas and she is not only beautiful, but so enjoyable to ride! We are getting more and more acquainted with each other.

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Thursday’s workout was properly named “Die Hard”. While I didn’t die, it was so hard. 🤣 I am proud of pushing myself, who I am becoming in the process, and nailing these challenging intervals. ⚡️ Oh…and I had to bring a bit of warmth to this workout with the Coeur Sports Kona kit since the windchill was -39F outside.
Run highlights: 6.45 miles
Time with these two while pounding the pavement always warms my heart (which was needed since it has been so cold)! 🥰

Strength Training: 15 minutes of core strength daily
3×30 minutes full body strength
Weekly Totals: 10 hours & 7 minutes
Attitude of Gratitude:







What were your highlights from week 51 of 2022?!