I’ve been working to harbor an “Attitude of Gratitude” in 2018, which is sometimes harder than it should be! There is SO much to be grateful for everyday and I reflect on that before bed every night. The hard part is finding gratitude in every moment throughout the day…especially when faced with challenges, struggles, and negativity.
Since November is typically the month of gratitude and we are embarking on Thanksgiving week, I decided to take some time to reflect on what I have done to include more gratitude in my life.
You may have noticed during my monthly “What’s up?!” blog posts, a gratitude section this year. This is a great way to reflect on each month and be grateful for the things that have stood out as positive and uplifting!
Each night before crawling into bed, I reflect on the day. Writing down all of the things I am grateful for that day in my gratitude journal. This is a great way to focus on all of the positives (even the little things) that happen throughout the day. It has also caused me to focus more on the positives and gratitude moments throughout the day as they occur.
I am constantly reminding myself to be grateful even during the struggles. When I catch myself encountering a struggle, I try to shift my mindset and make myself much more aware of the positives that I’m experiencing in those moments.
I am also working to be more mindful and present throughout each day. Focusing on the 5 senses + how I feel in the moment + what I think at different moments in time throughout each day.
All of these things have helped me harbor an “attitude of gratitude” this year. I truly believe we can not have enough gratitude for all of the amazing people, experiences, memories + things in our lives! I’ve chosen to embrace gratitude this year and find good in everything! Some moments are more of a struggle than others, but even when things are tough, there is something to be grateful for! Sometimes we just have to get out our magnifying glass and look a little harder for the good. 😉
There have been so many amazing moments so far in 2018!! Here is just a snapshot of the things I am grateful for this year:
How do you live with an attitude of gratitude?! How do you focus on gratitude in every moment…even when faced with challenges and struggles?!
“Of course we all have our limits, but how can you possibly find your boundaries unless you EXPLORE as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of something I have done.” ~Ericka Hachmeister
Each race tells a story and gives lessons about triathlon and life. Ironman Louisville was definitely NOT a repeat of something I have ever done and was quite the story with so many lessons learned! Sit back with your favorite beverage and enjoy what was the absolute toughest day I’ve ever had! It is quite the lengthy account of my day, so if you want the short version, you’ll miss out on so much, but just scroll to “Overall” at the bottom of the post.
On race morning, I woke to rain, air temperatures of 40*F, and higher winds than I what were predicted. I ate my muesli, drank my Karma Kombucha, and read my pre-race paragraph from “Swimming to Antarctica” by Lynne Cox before putting on my race gear and heading out the door.
“Be calm; focus on what you are doing to do. Don’t get distracted, don’t get overwhelmed, take it all as it comes. You are ready for this; you’ve prepared for years. This is it, your time to shine. Go forth with all your powers. Go forth with everything in you. Make it work.”
Once we parked the car, we hung out in the warm, dry environment for about 30 extra minutes before venturing out in the cold rain + wind. During this time, I decided to weasel my way into my wetsuit inside of the car. If you’ve ever tried to put on a wetsuit when you are wet, it is NOT easy!! It wasn’t exactly “easy” weaseling my way into my wetsuit in the front car seat either…
After putting on my wetsuit, it was time to make my way down to transition to put my bike bottles on my bike, reduce my tire pressure a bit (thanks to the wet roads), get body marked (thankfully this was under a bridge so I could get my wetsuit back on easily), and then head down to the swim start.
It was a 0.9 mile walk from transition to the swim start. During this time, I drank one bottle of my Infinit bike nutrition to get some extra calories in before the swim. Once at the swim start, I lined up behind the 1:10-1:20 sign as I anticipated a 1:12-1:15 swim time for my 2.4 mile swim. As we waited for the swim start, my feet started to freeze and I really had to pee. Since it was still raining, I decided let it flow and guess what?!?! IT WARMED MY TOES!! This would later prove to be a great decision as the amount of time we were to stand and wait was extended from about 30 minutes to more than an hour. At 7:2o am, they let the pro men into the water for a practice swim. This was when the race director realized the swim course was going to have to be shortened because the pro men could not swim upstream due to the strong current. This meant that the race start would be pushed back by at least 35 minutes. Once the age group athletes got word that we were now only swimming 0.9 miles downstream and wouldn’t be starting until 8:10 (instead of the 7:35 am scheduled start time), the buzz + hype started. Athletes were upset that they wouldn’t be doing the full Ironman distance. Athletes said things like, “If Ironman’s mantra is ‘Anything is possible,’ then they should allow us to try the full swim.” I could have easily allowed myself to get sucked into all of the buzz and drama that was going on, but instead reminded myself that even though I’d trained for the 2.4 mile swim, it was time to accept the change and focus on getting to the run. Yes, I knew that a 112 mile bike stood between the swim and the run, but with the adverse conditions, my goal was to get to the run.
As we made our way to the docks, I joked with Dave Kappas (the race announcer since Mike Reilly was in Kona) about floating on our backs down river with a pool floaty and a cup holder for an exotic drink. As we slowly made our way down to the docks, the chatter continued, my feet became numb, and the anxiety of spending the rest of my day cold + wet built.
Finally it was my turn to jump off of the dock and into the water. Before jumping into the water, we were told there were 6 buoys we should keep on our left (in other words, stay to the right of the buoys and to the left of the kayakers). As I jumped into the water, the 69*F water temperature felt SO WARM!! Ahhh…finally my feet would warm up!! I saw the 1st buoy and kept it to my left, but as I was approaching the 2nd buoy, I realized it was no longer attached to the anchor at the bottom of the Ohio River. Instead, it was drifting downstream and toward the center of the river (it kept moving right), so I decided to try to hold my line. The kayakers were yelling at us telling us to go to the right of the buoy. I stopped swimming just long enough to tell them the buoy was not attached and was floating away. A couple of them took off after the buoy and others just kept shouting at us trying to tell us where to go as the next buoy had also previously been separated from the anchor. Others were trying to keep us to the right of the bridge pillar as all kinds of logs and debris had built up between the pillar and the shore. They didn’t want us swimming into a log jam. Thank you volunteers!! Trying to hear what people are shouting at you with your head in the water is nearly impossible, so I did my best to hold my line and keep swimming. I swam past one gentleman floating on his back taking advantage of the strong current in the water. As I continued to swim, I realized that only 3 of the 6 buoys we were supposed to swim to the right of were actually properly placed for us to swim past. The other 3 buoys had to be captured and hauled to shore by kayakers because they became detached from the anchors. As I approached the swim exit, more kayakers were shouting. I briefly stopped swimming so that I could hear what they were shouting. “Don’t overshoot the swim exit!”Apparently people had overshot the swim exit and kayakers had to haul them back upstream because the current was too strong for them to swim back upstream to the swim exit that they’d missed. I continued on and as I was within 100 yards from the swim exit, the smell of sewer drifted over us. I SERIOUSLY thought I was going to puke in the river! It was ABSOLUTELY DISGUSTING! While it was still raining and cold, I was very glad to have the first part of the day behind me.
I quickly pulled down my wetsuit and had a couple of amazing volunteers strip it off of me before running my way into the transition area to bundle up before heading out on the bike.
The day before I had put on my race gear, took a cold shower, and went out on the bike in 38*F air temperature to test if my race gear would be warm enough. Brrrr!! Through this test, I had a really good idea of what to wear on the bike though!! I stepped into my aero top, tugged on two pair of arm warmers, slipped my toes into plastic bags, pulled my socks on overtop, slid my feet into my shoes, grabbed my extra Infinit bike nutrition and shoved it in my aero top, donned my helmet and clear goggles as I ran to my bike. As I exited T1, I saw my Coeur Sports teammate Lia cheering me on! Thanks Lia!
Bike: 7:03:05 for 112 miles (15.88 mph); 41/113 W40-44; 244/601 W; 1196/2034 Overall
As I started rolling out of town, I was cold (42*F), wet, and I decided to ride on feel alone. This was not going to be a “normal” 112 mile Ironman bike ride, so trying to maintain my prescribed watts with wet roads and wet brakes went out the window in the first mile.
The headwind was strong. Not as strong as I’m used to when riding on the open roads in central Iowa, but stronger than the 5-10 mph that The Weather Channel said it should be. Combining that with the cold and wet conditions, just poured salt in the wound. “Just put your head down and get to LaGrange so you can see Tim, Dad, and Abbie! EXPLORE!”
As I turned onto the loop, I saw a few athletes standing on the side of the road with their bikes leaned up against a fence. They were SO cold that they were shivering uncontrollably. I told them they should get on their bikes and keep moving to try to stay warm, but they said they were waiting for the sag vehicle to come and pick them up. They had decided that their day was done. I rode on. OMG…my feet are so cold that they are numb!! I really have to pee…I’ve never peed on the bike before…maybe I should try on the next downhill. Ahhh…that feels SO GOOD!! OH and my feet are warm!! I may have to do this more often!! Well that didn’t last…cold feet again. UGH!! Shortly after this point, I saw Tim as I was climbing up the hill into LaGrange. He was cheering for me (and all of the other athletes), ringing the cowbell, and encouraging us to keep going. He told me Dad and Abbie were up ahead. After passing him, I started crying. “This is SO HARD!! STOP IT!! You have done harder things!! EXPLORE!!” (lie #1 to myself) I pedaled on through the hot corner in LaGrange with a smile on my face as random strangers cheered me on. I completely missed seeing Dad and Abbie on that first loop. After leaving town, it became pretty desolate. There were only a couple of places where spectators were out on the course cheering us on, but not many. Thankfully when I turned left, I was blocked by a wall of trees and I had a break from the wind. Who cares if I have to climb a hill or two?!?! I don’t!! I love climbing!! I’m just happy to have a temporary reprieve from the rain and wind (don’t worry…it didn’t last)!!
And then the rain and drizzle started back up and I passed a sign on the side of the road that said, “Mother Nature is a whore!” I smiled and nodded. Yep! “Mother Nature, why do you hate us?!?! STOP CRYING! I feel AMAZING! EXPLORE!” (lie #2 to myself) Oh…time to warm up the feet again! That feels so good! Just get back to Tim, Dad, and Abbie!! Keep pedaling!! UGH…my feet are frozen again! Grandma’s hill…check! Pee on the bike…check! Guys in speedos cheering us on the rain…check! Pee on the bike…check! Road sign that says “Louisville 33″…check! “Why can’t I have only 33 miles back to Louisville?!?! STOP!! I feel good, I knew that I would, now! I feel good, I knew that I would, now! So good, so good, I got you!” (as I sang James Brown out loud…lie #3 to myself) Just get back to Tim, Dad, and Abbie!! Here is the split…I REALLY wish I were going back into town instead of starting the loop again! EXPLORE! Here we go again! Warm those feet up again momentarily…check! Oh…here is LaGrange! Bike special needs pit stop…swap out the bottles and move on…check! Just keep pedaling to Tim, Dad, and Abbie! Oh look…
Ok…Here we go again!! One more loop!! Just finish the bike and get to the run!! There are those random strangers cheering me on at the hot corner in LaGrange!! Thank you for still being out here. Finally I get to turn left again to enjoy the area without wind!! Let’s climb some more!!
Thankfully I get to descend and pee again to warm my feet!! A guy in an IronWorx Multisport kit passed me saying, “Hey…Do you know Steena?!” I responded with, “I do! Love her!” He said, “She is the best!” before riding on down the road. Oh look…there is the sign saying, “Mother Nature is a whore” and guess what?!?! It’s still raining + cold!! Go figure!! Just keep smiling!! You’re AWESOME!! EXPLORE!!” (lie #4 to myself) I really wish my feet would stay warm longer than 10 seconds when I pee on them!! “I don’t know if I can do this anymore. I’m so cold + wet! Why can’t Mother Nature give us a break?! STOP WITH THE NEGATIVITY!! You are doing awesome!! Just get to the run!! EXPLORE!!” (more lies…how many exactly by this point is beyond me as I’m sure I missed a few) Grandma’s hill…here we go again!! Last time up this B*TCH!! “OH SH*T!! Mojo…why did you drop your chain at the bottom of the hill?!?! UGH!! OK…Single leg spinning…you can do this!! You’ve done worse!! There you go! Clip that other foot in and get to the top!” Grandma’s hill for the last time…check! Pee on the bike…check! Guys in speedos cheering us on the rain…where are you?!?! Pee on the bike…check! Road sign that says “Louisville 33″…check! FINALLY I get to go back to Louisville and I get to enjoy the tailwind since I fought a headwind on the way out of Louisville! “Wahoo! Let’s rocket home! Right hand turn back to Louisville…wait a minute…where is that tailwind I was supposed to enjoy?!?! Why do you hate us Mother Nature?!?! WHY?!?! Push on!! You have less than 20 miles home!! Just get to the run!! EXPLORE!!” Pee on the bike…check! “Wait a minute…why are there so many cars on this road?! HOLY SH*T!! I have to stop so I don’t rear end that car…OH NO…wet brakes…Mojo, please STOP!! PLEASE STOP!! THANK YOU!! This is insane!! Why are there so many cars on our roads?!?! I’ve never had this much traffic to dodge during an Ironman before. Someone could seriously get hurt out here. This is not safe! Just get back to town! Go figure…brake on the descent so I have to start from a stopped position to climb the hill. STUPID CARS!! ATTITUDE ADJUSTMENT…You GET to do this! Be safe and enjoy the last few miles! You are feeling great! EXPLORE!!” (How many lies is this?!?!) Pee on the bike…check! “Oh…there is the Ohio River…that means I’m getting close to transition!! Look…there are the bridges!! Wahoo!! I made it!!” This was my 2nd fastest Ironman bike split in tough conditions!! Boom!!
After I handed Mojo off to a volunteer, ran to get my run gear bag, and made my way into the women’s change tent, I knew I needed some information. A volunteer came to help me and I immediately asked, “What is the current windchill and what time of day is it?” She responded with, “Let me look. It is 4:30 pm and the current windchill is 53*F. How can I help you get out on the run?” She helped me exchange my bike nutrition for run nutrition in my pockets, filled my hand held bottle with water (it already had Infinit run formula in the bottle), and helped me pack up my bike gear (don’t worry…I made sure to put my socks and bike shoes in the bag myself so she didn’t have to touch the urine filled gear…although the rain probably washed them clean). I kept one pair of arm warmers and swapped out my gloves for a dry pair (not really sure why since it was still raining) before heading out of transition and onto the run.
Run: 5:30:52 for 26.2 miles (12:37 min/mi); 49/113 W40-44; 281/601 W; 1225/2034 Overall
I finished the bike!! Let’s run!! Ugh…I can’t feel my feet…how long is this going to last?! Oh well…maybe it is best that I can’t feel my feet for now!! Oh…There’s Dad and Abbie! Abbie asked, “How are you feeling.” I responded with, “Good, but I can’t feel my feet. They’re numb from the cold.” As I kept going, I saw Tim just up the street.
Only monitor the heart rate screen…perfect! I am right where I need to be! I’m feeling good! Nice and steady! Forget about the rain…that clearly isn’t going to change! One foot in front of the other! I’m actually feeling a bit warm for the first time since the swim…arm warmers off. Should I throw them or keep them?! I’ll keep them until the second loop to make sure I don’t need them later on. Oh look!! There is Katie Thomas! I bet she’s coming into the finish. “Go Katie go!” She replied with, “You’ve got this Kecia” as she gave me a high five. Just the motivation I needed at this point to keep going. Oh volunteer at the corner…YOU are the best! “Remember your why! Things are going to get tough out there. Remember your why!” He was so right! Heart rate…check! Ugh…I have to pee again! How many times am I going to pee today?! I don’t want that in my run shoes, so kybo it is! That is so much better! Ok…here we go…one foot in front of the other!! There is my Coeur Sports teammate Michelle! “Good work Michelle! You’re doing awesome!” She also cheered me on as we gave each other a high five in passing. Oh…there is the guy from Madison in the IronWorx Multisport kit that passed me on the bike! “Hey there! You are the one that passed me on the bike correct?” He said, “Yes, that was me! So you know Steena!” I said, “Yes! Her and John both! They are great people! I’m Kecia by the way.” “I’m Andrew.” I said, “Steena and I ran together on at Ironman Ohio 70.3 and she helped me achieve a sub 6 hour finish! When it got tough, she gave me this Fellow Flower that I’m wearing. I’m so grateful for them!” He said, “Yes, they just did Ironman Wisconsin.” I said, “Yes! They did awesome! I am the captain of the women’s change area in Wisconsin, so I picked up their gear and bikes and took it to their car for them.” He said, “They are so much fun! Well, I’m going to walk for a bit, so run strong! If you see my wife, Heidi, up ahead, she has a red Fellow Flower in her hair.” I replied with, “I’ll look for her! I’m sure I’ll see you again before the day is done.” Heart rate…check! Keep running strong! Finally…the turn around! Ugh…I have to pee again! Why do I have to pee so much?! Oh…I bet I’m peeing so much because I’m not sweating! I’m glad there are kybos every mile on the run course. Ok…here we go again…one foot in front of the other! Keep going strong and keep the heart rate in check. Oh…I can feel my feet again! They finally aren’t numb from the cold! Wahoo! Heart rate…check! Yes! I made it back to Churchill Downs! Oh…there is Tim out on the bike! He asked, “How are you feeling?” I said, “Good. I’m keeping my heart rate in check.” He said, “I’m going to yo-yo with you back to the turn around” as he rolled ahead. It was about this time that I started to feel a lot of added tension in my back. Just keep moving forward and focus on your form!
There is that amazing volunteer on the corner. He knows just what to say to keep us going! “You have to make it to me 4 times today. That last time, I’ll send you home. Don’t give up! I WANT to see you again!” Oh look!! There is Andrea! We have been social media friends for years and I finally get to give her a high five in person! “Go Andrea Go!” That was a great way to lift my spirits! What was that?! Some guy was yelling at us as he was trying to sleep on the sidewalk by the church. He definitely wasn’t cheering us on either. Hmmm…this is a little sketchy! Ok…there is Tim again. Keep making your way to the turn around! Ugh…I have to pee again! I’ll go in the next Kybo. There, that feels so much better! I’m glad Tim is out here to keep me going right now. “Kecia, I’m going to get your gear when we get to the turn around and I’ll see you later.” I responded with, “Ok. Thank you!”
I made it to the turn around, saw Dad and Abbie, stopped briefly at my run special needs bag to pick up some SBR Sports, Inc. Skin Slick to spray down my arm pits that were feeling like they might have some chafing started. I told the lady that if anyone needed my long sleeved tech shirt to please give it to them (since they throw away our special needs bags after the race…we don’t get them back). It was time to head back out for the last leg of the marathon. Ugh…my back is getting tighter. EXPLORE! Just get to mile 14! Heart rate…check! Mile 14…check! Just get to mile 15! Heart rate…check! Mile 15…check! Just get to mile 16! I have to pee again…this is getting annoying, but I have to keep drinking my calories! Ok…where’s the kybo…there…that’s better! Here we go again…oh no…my back is SCREAMING at me! EXPLORE! Ok…do what you can to keep moving forward. Walk for a bit and then jog as long as you can. Just get to mile 16! Brrr…I’m starting to get cold again. Time to put the arm warmers back on! I’m glad I kept them! Oh…there is Michelle! “Finish strong girl! You’re doing awesome!” Ok…one foot in front of the other! Mile 16…check! Just get to mile 17! Focus on your form. EXPLORE! Come on back…don’t lock up on me just yet! I have a few more miles to get to the finish line! Mile 17…check! Just get to mile 18! I have to pee again! Mile 18…check! Kybo…check! As I stepped out of the kybo, my back spasmed and almost brought me to my knees. Ok…walk for a bit. Just keep moving forward to mile 19 and get to that turn around! Ok…let’s try to jog easy. EXPLORE! Little by little make your way to the finish line. You haven’t come all this way today to quit now. Keep moving forward. Mile 19…check! The turn around…check! Mile 20…check! Kybo…check! Just keep walking/jogging to the finish line! Mile 21…check! There’s Andrew! “Go Andrew!” He asked, “How much farther to the turn around?!” I responded with, “You have a ways to go yet. Finish strong!” I couldn’t remember if he had 1 mile or 2 miles to the turn around and I didn’t want to give him inaccurate information. That is the worst as an athlete! I have to pee again! Mile 22…check! Kybo…check! Oh no…my back is just not going to let me run right now. I’ll try again in a bit. EXPLORE! Nope…still no such luck. Ok…less than 4 miles left. You can walk it home from here. Churchill Downs…check! Mile 23…check! I made it back to the amazing volunteer on the corner. “Time to send me home,” I said as I passed by him. “Way to go! You’ve got this! Finish strong!” As I rounded the corner, I saw another lady walking in front of me. As I approached her, I asked her how her day was going. She said she’d had better. This was her 11th Ironman and this has been her most challenging day yet. She was also walking because her back had locked up, but sadly she was just approaching the turn around and had to go back out for a second loop. We decided that we thought we were having back issues because of the cold temperatures. She said she was going to stop to stretch out her back, so I continued on. Mile 24…check! Just keep walking! Mile 25…check! I have to pee again! I should probably go before I go through the finish chute…it always takes so long to get through there and to a kybo. I’ll go at the next one! Kybo…check! Mile 26…check! Lia! Thank you for being out here! It’s time to shuffle as best I can to make it look like I’m running (that’s pathetic). There’s the finish chute! I can’t believe I made it here. This was truly the toughest day I’ve ever had. Tears…nope, not yet! There is Abbie and Dad! Love you guys! That finish line!
I have no idea how many “lies” I actually told myself so I would keep going and not quit. I was determined to find my way to the finish line and was willing to dig deep to do so. I’ve never had to dig so deep mentally to achieve the finish line in anything until now. This day pushed me way out of my comfort zone and beyond what I ever thought possible. Even over a week later, I still don’t know how I overcame all of the challenges that the day presented to make it to the finish line, but I did!! It is the finish line that I’m the most proud of…not because I achieved my goal time, not because it was the perfect day, not because I nailed my race day goals, not for so many reasons one might typically think of. I am most proud of this finish line because I adjusted on the fly to overcome all of the challenges throughout the day and I gave EVERYTHING I had and MORE mentally to reach that finish line.
I am SO MUCH STRONGER than I give myself credit for. When the rubber meets the road, I rise to the challenge.
#trainthebrain…you CAN do anything you put your mind to. On race morning, I was determined to do everything within my power to get to the finish line of Ironman #6. I had to mentally dig deep into places I didn’t even know I had in me. I’m so grateful that I had the mental strength, grit, determination, perseverance, and fortitude, to push my limits and cross the finish line of Ironman #6!!
Be prepared for the unexpected. Pack everything…including the kitchen sink…when traveling to a race. You never know just what you might need on race day!
There are so many great people in this world!! Camaraderie occurs during times of struggle and the way that athletes, volunteers, and spectators came together to help and support each other during Ironman Louisville 2018 was so encouraging.
Triathlon lessons = life lessons
Stepping outside of one’s comfort zone is where the magic happens!!
It takes a village!! While I’m the one to cross the finish line, I couldn’t do it without support. I’m beyond grateful for my village!!
Attitude of Gratitude:
My #1…This year Tim and I have had completely different races and training plans. He has stepped up and done so much to make sure I got my workouts done, I was refueled properly, and the home front was in check. I couldn’t do this without him! This finish line is just as much his as mine! Thank you and love you more than you know Tim!! ❤
My support crew…Thank you for keeping me going!! There were many times I thought about giving up, but as soon as I saw you all, I was overcome with joy, love, and determination to keep going. Thank you and love you!! ❤
Coach Kelly…Your guidance, support, belief in me, training plan, and challenges prepared me physically and mentally for a day I never anticipated I would ever have. Thank you for making me #trackcatstrong and ready to conquer any challenge!! ❤
Camilla…Thank you for cheering me on, catching me at the finish line, escorting me to the massage tent, and making sure I had met back up with my crew!! You are amazing!! ❤
Coeur Sports…This brand…I am beyond grateful to Kebby Holden and Hailey Manning for connecting me with some of the most amazing, supportive, encouraging, and inspirational women!! I am truly blessed!! I had so many of these amazing women with me in spirit on race day!! Bonus…the Coeur Sports gear is the best out there!! After being cold + wet ALL. DAY. LONG. I had ZERO chaffing and #noangrykitty!!
SBR Sports, Inc…Thank you for your support this season!! The Skin Slick and Tri Slide made my race day + training so much better!!
Infinit Nutrition…Thank you for helping me find a nutrition solution that FINALLY worked for me after nutritional failure after 5 Ironman races!! Thank you for overnighting my bike nutrition when my first bag arrived damaged just days before we were leaving for Louisville!!
Kyle’s Bikes…Thank you for always giving Mojo the BEST care!! I always know we are in good hands when you have our backs!!
Nick with Vitality Massage…Thank you for keeping me healthy and ready to race + watching our fur babies when we are off playing for multiple weekends throughout the year!!
Chris with Team Chiropractic…Thank you for keeping me healthy and race ready + working on my back post Ironman Louisville!!
Steena…Thank you for my Fellow Flower to remind me throughout the run to remain resilient, full of grit, strong, and focused on forward motion!! ❤
It seems like just yesterday I signed up for Ironman Louisville and now I’m less than 10 days from race day. How does that happen?! Time just keeps flying by!! Fall has arrived and brought with it MUCH cooler temps (almost like we went from summer to winter without the fall temps) and the changing leaves…both of which I enjoy!! I’m not a fan of the decreased amount of daylight hours, but we don’t have any other option than to endure it.
Swim: 39,000 yards (22.16 miles)
Bike: 443 miles
Run: 114 miles
Monthly Totals: 69 hours & 48 minutes
After crushing my 90 minute run/1 hour bike intervals/1 hour run back to back to back Sunday, the hay is in the barn!! I’m #IMLou race ready!! It’s time to TAPER!!
Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor is a MUST READ!! There are so many great insights for how positive thought, positive visualization, and gratitude changed Deena’s career. What a STRONG + INSPIRATIONAL woman!! I am working to implement these into my training and racing plan as well, knowing that it will take time to fully implement!! “Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.”
I listened to Kona Kamps episodes with Noga Ruttenberg and Megan Pennington. I LOVE listening to Lilias and David interview these amazing women!! They are SO inspiring and down to earth!!
How was your month of September?! What were you grateful for last month?!
It’s TAPER TIME!! I’m so glad to have made it to this point!! With the completion of last week’s workouts comes the taper for Ironman Louisville and I’m ready for it!! The hay is in the barn and I’m looking forward to lighting it on fire in 2 weeks!!
Swim: 10,300 yards
Bike: 101 (trainer) miles
Run: 32.5 miles
Strength Training: 10 minutes of core strength almost daily
Weekly Totals: 16 hours & 47 minutes
Quote of the Week:
“Bring on the taper!! It’s TAPER TIME!!” ~ME 🙂
Attitude of Gratitude:
How was your week? What were you grateful for last week?! Do you enjoy the taper?!
I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!
Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes
Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!
Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”
The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”
The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤
How was your month of July?! What were you grateful for last month?!
With the end of May came the end of the school year for the students (my last day was yesterday). There were MANY times throughout this year that I didn’t think this day was ever going to come. I’m not going to sugar coat anything…this was my most challenging year ever and I just completed my 14th year teaching. I’m incredibly happy to be facing summer and a much needed break!! Here is a small glimpse of what May had in store for me!!
Swim: 22,953 yards (13 miles)
Bike: 274 miles
Run: 80.3 miles
Monthly Totals: 49 hours & 18 minutes
First triathlon of the season:
In case you missed it, I raced the Kansas City Olympic Distance Triathlon on Mother’s Day. This was a good test to dust off the cobwebs before Ironman Wisconsin 70.3 this coming Sunday. It was a super fun race and I’m very glad I decided to put this in my training plan this year. In case you missed my race recap and want to check it out, click here.
How Goal Setting and Self-Talk Will Bring Your Success in Triathlon by Seth Rose hit home with me. Let’s face it…I love learning about mindset, mental training, and goal setting, so this article was right up my alley!! So often as athletes, we focus on the outcome goals (achieving a certain time, placing in your age group, etc.). Sometimes this is good, but to really achieve the outcome goals, we need to be focusing on the process goals (getting to the race site early, keeping your hydration and nutrition in check, keeping your heart rate in check, etc.). When things get tough, it is time to pull out the self-talk. “Our confidence is fueled by what we tell ourselves, and ultimately our thoughts have a direct influence on our emotions and actions.” Two of my favorite mantras are, “courage over comfort” and “I am strong. I am tough.” I also tend to ask myself “how bad do you want it?!” multiple times while training and racing. Find a mantra (or 2) that works for you and use it in training and racing!
The One Thing Every Athlete Wants: Confidence by Carrie Cheadle is spot on!! Even the best athlete isn’t 100% confident 100% of the time! One of her favorite quotes struck home with me: “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” – Steve Furtick
WOW!!! Truth!!! Most endurance athletes want to “feel” confident, but confidence isn’t simply a feeling, it is also an action! I’m definitely looking forward to part 2 of this blog post to learn ways to increase my own self confidence!! Aren’t you?!?!
The Lost in Transition Podcast Diet Trends, Nutrition Myth Busting and More with Andrea Kendrick, RD is full of valuable information around sport nutrition and everyday nutrition for athletes. As a triathlete, nutrition and mental training are the 4th and 5th disciplines that are often overlooked. Professionals can definitely set you up for success, by helping you feel better + more energetic + recover better after tough sessions!!
Sherpa Extraordinaire!! The Iron Hippie raced a local sprint triathlon. It was a brisk morning, but he did awesome!! It was SO much fun to cheer on the athletes, take pics of friends racing, and support my super awesome fave while he got to play!!
How was your month of May?! What is your favorite mantra?! What were you grateful for last month?!