#explore Ironman Lake Placid race report

“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” ~Mandy Hale

I’m not really sure where to begin with this…the beginning, middle, or end. I guess it depends on what you want to hear, so the beginning is where I’ll begin. If you want the cliff notes version, skip to the end 😉

My focus word for 2019 is EXPLORE and when I picked this word, I had NO idea just where it would take me, but I’m so grateful for the journey it has taken me on this year. If you’ve been following my blog, EXPLORE is definitely the perfect word for my 2019 journey. I have changed careers, had some tough conversations with those that I love which has brought me so much freedom + space, and have created lots of amazing memories. Ironman Lake Placid did not disappoint as I #explored and #discovered so much about who I am and who I want to be to live my absolute best life.

Putting on the wetsuits! Photo credit: Neal Fedora
Ready for a big day! Photo credit: Neal Fedora
Love this man! So glad I get to do life with him by my side! Photo credit: Neal Fedora

Swim: 1:16:52 (1:59/100 m or 1:48/100 yards) PR

This sea of athletes is race ready!

The Iron Hippie and I lined up just behind the 1:21-1:30 finish time. As we approached the shore, the pro men were coming out of the water finishing their first 1.2 mile loop and heading back out for loop #2. When I crossed the starting mat, I had open water and was in very little contact with other swimmers during the first loop. I came out of the water right where I was aiming for at the end of my first loop.

Swim loop #1 complete! Photo credit: FinisherPix

As I entered the water for loop #2, I encountered a bit more physical contact in the water, so I made my way to the inside of the buoys where the water was much cleaner. I went outside of the two turn buoys on the far end of the course, and then back to the inside line for my return back to the shore. With the underwater cable, this was perfect for sighting and swimming a straight line! My second loop was a tad bit slower than I was aiming for, but with more physical contact on the second loop, I had to fight more to get around slower people in front of me.

That’s a swim PR! Photo credit: FinisherPix

T1: 8:05

As I entered the transition area, I saw a social media friend! Erin and I quickly exchanged hugs before heading into the change tent. Thank you for lifting me up in that moment Erin! ❤ I flew solo in the change tent as the volunteers were all helping other ladies. I briefly struggled getting my aero top on over my wet body, but quickly made my way to Mojo so we could head out on the bike and start our 112 mile journey.

Done with the swim! Photo credit: Neal Fedora

Bike: 7:48:38 (average speed = 14.34 mph)

This is the place where things changed. Not only did my legs feel like lead from the start, but my mind went back to those tough conversations and the freedom + space I’ve gained through having those conversations. When you ride 112 miles, it gives you A LOT of time to think, process your thoughts, and make sense of your true feelings. I asked myself multiple times “why” am I doing this? Not the superficial why, but the deep down to the depths of your soul why. I knew my superficial why, but this was not the answer I was truly seeking on this day. Ironman finds a way of stripping you down to nothing, exposing your true self, and helping you discover who you really are on a daily basis. As I was being stripped down to nothing during the 112 mile bike portion of the race, I came to the revelation that I have been using Ironman training and racing (and marathon training/racing before that) as a coping mechanism. Taking all of the negative energy I have been holding on to for 35+ years and putting that negative energy into something I could control. Something that gave me my power back. Something that taught me I am worth so much more than I have given myself credit for. Something that has taught me to believe in myself. Something that has taught me to obliterate self doubt that has been holding me back…not just in my athletic endeavors, but in all areas of my life. Something that has given me a gift…the gift to figure out who I am and who I want to be.

Out on loop #1 of the bike! Photo credit: FinisherPix

At about mile 50, the Iron Hippie went by me on the bike. By this point, I had already decided that I was going to pull out of the race at mile 56 when I got back into town. I had nothing left to prove; I realized I was racing Ironman and chasing someone else’s dreams for all the wrong reasons. Using it as a way to channel the negative energy that I no longer truly possessed was not the reason I wanted to be racing Ironman. The first 50 miles allowed me to open my eyes and heart. Racing Ironman distance triathlon is not something I truly want to do when it perpetuates those negative feelings. It is time to let go of the hurt and negativity. I knew I wanted to support the Iron Hippie and do whatever I could to ensure he had the best race possible and finished strong. His journey to the start line of Ironman Lake Placid has been less than ideal. I was planning to put my bike back in transition, turn in my chip, change clothes, and cheer him on from the sidelines. In those last 6 miles of the first loop on the bike before returning to town, I came to the realization that I needed to keep going so that I could finish with him and support him while being beside him. I knew I could catch him on the run as his longest run prior to this race was 10 miles (running 5 minutes/walking 1 minute) one week before the race due to having his knee scoped in February.

Finishing loop #1 of the bike! Photo credit: FinisherPix

So, I came into town, swapped out my bike bottles at special needs and headed out for loop #2. I felt so relieved knowing that this race was my Ironman swan song centered around negative energy and would no longer be used as a coping mechanism. I decided in those moments wasn’t going to do another Ironman unless I one day found a joyful, positive reason for doing it. I knew deep down to the depths of my soul that I really didn’t want to do another Ironman for all of the wrong reasons and this was my last one for all the wrong reasons. I kept pushing forward (even through the 10 minute heavy down pour). As I came back to town, the crowds carried us up the bears and into transition.

Finishing loop #2 of the bike! Photo credit: FinisherPix

T2: 7:49

I handed off Mojo to a volunteer (these volunteers are truly amazing!), grabbed my run bag and headed to the change tent where I again flew solo because all of the volunteers were helping other athletes.

Run: 6:17:00 (14:23/mile)

As I left T2, I saw our friend Carol and she told me the Iron Hippie was only 4 minutes ahead of me on the run. I talked with her for a few minutes telling her about the revelations I came to on the bike and then hunted down my fave!

Chasing down my fave! I see him! Photo credit: FinisherPix

I caught him between mile 2 and mile 3 of the run. As we continued to run/walk for a bit, I told him about everything I was thinking, the relief I was feeling about not doing another Ironman for all of the wrong reasons, and how I wanted to support him in whatever future races and adventures he decided to do. We saw lots of friends and family as we continued to make forward progress.

Not feeling it on the run. Photo Credit: Amy Farrell
Ready to conquer run loop #2. Photo Credit: Amy Farrell

As our run/walk became more of a walk, we talked about so many things. It was so nice to have this time together.

On the last loop of the run! Photo credit: FinisherPix

Finish: 15:38:24

Ironman Lake Placid was my Ironman swan song centered around negative energy and for all the wrong reasons. Maybe someday I will do another Ironman, but it has to be centered around joy positive energy, and for all of the right reasons. This is not letting go of a dream, but having the courage to let go of past demons and start on a new path where I follow my heart and live more freely. As I close this chapter of my life I am grateful for the freedom + space it has provided me and the lessons it has taught me. I’m not sure what the next chapter has in store for me, but I know it will still include swim/bike/run as I strive to find a better balance. I have learned lessons that have shaped me and will continue to do so in the future, and I am so grateful for every moment. I feel relieved. I will continue to be a part of Ironman as a volunteer and spectator. I love giving back to others, supporting them on their journey, and watching them cross the finish line. Ironman Lake Placid gave me a gift! It gave me the feeling of freedom! It gave me the awareness + focus to discover myself anew! It gave me an opportunity to recreate my “why”! It opened my eyes + heart, teaching me that it is time to live my life instead of survive it!

So glad to see Moira and Mike at the finish line! Photo credit: FinisherPix
Grateful for this finish line with my Fave by my side! Photo credit: FinisherPix

Grateful Heart!

I couldn’t have gotten where I am without help and support from others. It takes a village and I am so grateful to have an amazing village supporting me!

  • To my Coeur Sports family for their amazing support and for creating top of the line kits + gear!
  • To Sound Probiotics for keeping me healthy and ready to tackle everything that came my way.
  • To SBR Sports, Inc. for the best anti-chaffing lube on the market!
  • To Nick at Vitality Massage for helping to keep my body physically read to handle the next challenge.
  • To Chris with Team Chiropractic for helping to “fix” all of the nagging aches and pains; preventing them from turning into injuries.
  • To Coach Kelly with Ever Racing for customizing my plan and helping me become the fittest and strongest version of myself.
  • To my Dad, Aunt Linda, and Cousin Neal for making the trip to Lake Placid to cheer us on and photograph the day.

    Our race day support crew! Love you Dad, Aunt Linda, and Cousin Neal! Photo credit: Neal Fedora
  • To my parents for their unwavering love and support in life and sport. I love you both more than you can possibly know.
  • To my Fave for always being by my side through the easy + challenging times; encouraging me, supporting me, and always helping me become the best version of myself. I love you to infinity and beyond!

    I am SO proud of the Iron Hippie for his accomplishments this racing season! He overcame so many challenges to get to this finish line! Photo credit: FinisherPix
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What’s Up?! – October 2018

How are we less than 2 months away from 2019?!?! It just doesn’t seem possible!! October was a VERY BUSY + FUN month for us, but time flies when you’re having fun!! Here is a snapshot of all of the fun October had in store for me!!

Training:

While swimming today, there was a seahorse on the bottom of the pool in my lane. Was this a sign?! I believe it was!! The seahorse is considered to be a symbol of strength and power. Just what I needed today!!
In 2018 we’ve been training for two completely different races, so we haven’t had many opportunities to get to ride together. I’m grateful for the “bike date” today after work + am looking forward to more saddle time with my fave in 2019!!
Running with my fave by Churchill Downs after spending hours upon hours in the car to get to Louisville!!

Swim: 14,359 yards (8.16 miles)
Bike: 172 miles
Run: 47.6 miles
Monthly Totals: 27 hours & 21 minutes

Racing:

Ironman Louisville pushed me WAY out of my comfort zone and challenged me in ways I’ve never been challenged before. Thankfully I overcame many obstacles throughout the day and am much stronger than I ever thought possible. If you want to read all about my race day, click here! #courageovercomfort #believe #everstrong

This sums up my Ironman Louisville race day…cold + wet + windy + challenging + strong = success!!

Reading:

I finished up Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor this month. It is a MUST READ!! There are so many great insights for how positive thought, positive visualization, and gratitude changed Deena’s career. What a STRONG + INSPIRATIONAL woman!! I am working to implement these into my training and racing plan as well, knowing that it will take time to fully implement, but if Ironman Louisville is any indication of how this implementation is going, I can’t wait to see what happens in the future!! “Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.”

Spectating:

I played Sherpa/spectator extraordinaire for my fave as he crushed his previous marathon PR by nearly 5 minutes at the Twin Cities Marathon!! SO PROUD OF HIM!!

Cycling around the Twin Cities on my cross bike chasing down my fave!! No idea how many miles I logged, but it was fun and challenging to stay ahead of him!!

I also helped my cousin and fave spectate at the Des Moines Marathon for my cousin’s wife. She had a great race and is well on her way to completing the 50 states club!!

Spectating and cheering done!! Congratulations to Jennifer on knocking out another state!!

Grateful for:

When you are a tapering Ironman athlete + middle school teacher in the Midwest with drastically changing temperatures, you load up on Sound Probiotics to keep healthy!! Use code PUSHMYLIMITS to get 10% off your next order!!
So grateful to have this crazy group of colleagues to work with!!
SO FREAKING PROUD of my FAVE!! HE CRUSHED IT!! Setting a new PR in a time of 3:33:05 at the Twin Cities Marathon!! 🙂
Getting to meet up with a few of my Coeur Sports teammates was so much fun!! This team of uplifting, encouraging, supportive women is where it’s at!!
My cheer squad on the second loop!! Tim, Abbie, and Dad (left to right) chasing me up the hill into LaGrange! I was SO happy to have made it back to them!
LOVE these two smiling faces!!
Grateful to get to see my cousin and cheer on his wife at the Des Moines Marathon!!
Grateful for my colleagues!! The #7dwarfs #spookoutdrugs during Red Ribbon Week at school!!
GETTING to do more workouts with my fave next to me!! So grateful that we were able to support each other in different races this year, but I’m really excited to be training for the same races in 2019!!
Happy Halloween from some 8th grade teachers!! #decadestheme

How was your month of October?! What were you grateful for last month?! 

6 weeks ’til #IMLou – Meh

Last week was meh!! I ended up getting a bug on Tuesday that put me out of commission for a few days, but this was probably a good thing. My motivation has been SERIOUSLY lacking lately, so this was a welcomed break. With the start of the school year in full swing + peak training for IMLou staring me in the face, the timing of this break was pretty ideal.

Swim: 2800 yards

Nailed my swim set with some impressive (for me) 100 times!!

Bike: 55.4 miles

Sometimes you just need to spend time on two wheels where you feel safe…especially when the weather is in the tropical category.
Nailed my bike intervals based on IM effort

Run: 20 miles

Sweaty 2 mile run off the bike…SO GROSS outside!!
Double run day…9 zone 2 sweaty morning miles on the treadmill thanks to Mother Nature’s idea of what she finds funny!
Double run day…9 more sweaty afternoon miles on the treadmill with negative splits. #mothernatureisntfunny

Strength Training: 10 minutes of core strength x 4 days this week  

Weekly Totals: 9 hours & 21 minutes

Quote of the Week:

“Meh
adjective…uninspiring; unexceptional
exclamation…expressing a lack of interest or enthusiasm”

Attitude of Gratitude:

New look! Same AMAZING product! Grateful to have Sound Probiotics on my team!
Grateful that Dr. Chris Feil was able to get me in to see him. He thinks I’m not balanced…LOL!! (I think we already knew that!!)
So grateful to have nailed my swim with PR swim splits!!
Grateful to have a treadmill to run on when Mother Nature blesses us with continual thunderstorms + tropical weather conditions.

How was your week? What were you grateful for last week?! 

15 weeks ’til #IMLou – Mixed Bag

Last week was a mixed bag! I had some breakthrough sessions and some sessions where I rode the struggle bus. On Thursday, I went out for my ride and got REALLY dehydrated. While it was my fault for not stopping on the way home to refill my bike bottles, I didn’t want to ride 2 miles out of my way to refill them when there were some SERIOUS storms rolling in, so I kept rolling toward home. My pace kept getting slower and slower and slower. About 7 miles from home, I called for a ride. Not only was there thunder and lightening in the area, but I was very dehydrated. Time to call it a day! I kept riding toward home until I met my ride about 5 miles from home. Thanks to George for coming to pick Mojo and me up!! This little bump caused me to miss a couple of days of training, but I learned a couple of lessons…stop and refill the bottles (I may have actually made it home before the storms if I had been hydrated) and don’t wear arm coolers when it is SO HUMID (they don’t allow for evaporative cooling when it is in the tropics zone). #alwayslearning

Swim: 6032 yards

“Consistent hard work is what yields success, not perfectly nailed sessions!” ~Hailey Manning  #breakthroughsession
#swimlove #happyheart

Bike: 128 miles

FINALLY nailing goal watts on an outdoor ride!!! #breakthroughsession
Coach Basil wasn’t keen on the easy, recovery ride. She likes it better when I push and sweat all over…tasty!! 😉
Today I tried to outride the “storm,” but the “storm” won.
Recovery ride post dehydration

Run: 15 miles

Double run day!! I pleasantly surprised myself today!!
Double run day!! I pleasantly surprised myself today!!

Strength Training: 10 minutes of core strength almost daily + 1 hour & 15 minutes full body strength 

Strength training post ride!! 🙂
Mya was “coaching” me while I did SBT Extreme this week.

Weekly Totals: 15 hours & 1 minute

Quote of the Week:

“Life is a mixed bag of blessings and disaster.” ~Brandon B.

Attitude of Gratitude:

SO GRATEFUL to Nick with Vitality Massage for keeping me healthy and active!!
I was DREAMING about these AMAZING fish tacos ALL. DAY. LONG!!! #getinmybelly
Grateful to have Sound Probiotics in my village!! #winningtakesguts
Recovering on a double run day with avocado toast and Normatec Recovery boots!
Epsom salt + lavender bubble bath = grateful
My dehydration craving of choice was pickle juice!! So grateful we had some in the fridge!!
New Roka Sports wetsuit day!! So grateful to have Roka support this crazy journey and help us #findfaster!!

How was your week? What are you grateful for this week?! What do you crave when you are dehydrated?!

What’s Up?! – May 2018

With the end of May came the end of the school year for the students (my last day was yesterday). There were MANY times throughout this year that I didn’t think this day was ever going to come. I’m not going to sugar coat anything…this was my most challenging year ever and I just completed my 14th year teaching. I’m incredibly happy to be facing summer and a much needed break!! Here is a small glimpse of what May had in store for me!!

Training:

Fist pump because I FINALLY went under 1:30/100 yards…even if it was only one time!
“Right now” was pure joy for 50 miles on two wheels with my fave! I was so happy to be outside riding on the open roads!
13 miles as the sun came up over the horizon Wednesday morning!

Swim: 22,953 yards (13 miles)
Bike: 274 miles
Run: 80.3 miles
Monthly Totals: 49 hours & 18 minutes

First triathlon of the season:

In case you missed it, I raced the Kansas City Olympic Distance Triathlon on Mother’s Day. This was a good test to dust off the cobwebs before Ironman Wisconsin 70.3 this coming Sunday. It was a super fun race and I’m very glad I decided to put this in my training plan this year. In case you missed my race recap and want to check it out, click here.

Pre-race with one of my Coeur Sports teammates, Michelle!

Reading:

How Goal Setting and Self-Talk Will Bring Your Success in Triathlon by Seth Rose hit home with me. Let’s face it…I love learning about mindset, mental training, and goal setting, so this article was right up my alley!! So often as athletes, we focus on the outcome goals (achieving a certain time, placing in your age group, etc.). Sometimes this is good, but to really achieve the outcome goals, we need to be focusing on the process goals (getting to the race site early, keeping your hydration and nutrition in check, keeping your heart rate in check, etc.). When things get tough, it is time to pull out the self-talk. “Our confidence is fueled by what we tell ourselves, and ultimately our thoughts have a direct influence on our emotions and actions.” Two of my favorite mantras are, “courage over comfort” and “I am strong. I am tough.” I also tend to ask myself “how bad do you want it?!” multiple times while training and racing. Find a mantra (or 2) that works for you and use it in training and racing!

The One Thing Every Athlete Wants: Confidence by Carrie Cheadle is spot on!! Even the best athlete isn’t 100% confident 100% of the time! One of her favorite quotes struck home with me: “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” – Steve Furtick
WOW!!! Truth!!! Most endurance athletes want to “feel” confident, but confidence isn’t simply a feeling, it is also an action! I’m definitely looking forward to part 2 of this blog post to learn ways to increase my own self confidence!! Aren’t you?!?!

Listening to:

The Lost in Transition Podcast Diet Trends, Nutrition Myth Busting and More with Andrea Kendrick, RD is full of valuable information around sport nutrition and everyday nutrition for athletes. As a triathlete, nutrition and mental training are the 4th and 5th disciplines that are often overlooked. Professionals can definitely set you up for success, by helping you feel better + more energetic + recover better after tough sessions!!

Playing:

Sherpa Extraordinaire!! The Iron Hippie raced a local sprint triathlon. It was a brisk morning, but he did awesome!! It was SO much fun to cheer on the athletes, take pics of friends racing, and support my super awesome fave while he got to play!!

Cheering on my fave at the Hickory Grove Triathlon was so much fun!! Cold, but fun!!

Grateful for:

First open water swim of the season! I remained wetsuit hicky free thanks to the #trislide by SBR Sports, Inc.! Get some today using code KEPL18 for 20% off your next order!!
So grateful + blessed to be part of this amazing Coeur Sports team! I have met so many incredible women in sport and am excited to meet even more!! #TeamCoeur2018 #CourageTeam18
So grateful to have my fave as Sherpa/spectator extraordinaire jimmy rigging Mojo for me on race morning so I could safely ride her!!
Thanks Kyle (with Kyle’s Bikes) for fixing up Mojo and making everything right again!! #bestbikemechanic
So grateful my sister-in-law came to visit briefly!
Recovery…the 4th (or is it the 5th) discipline of Ironman training. Thanks to Nick with Vitality Massage for keeping me on track to do what I love!!
So grateful for the hard work my fave has done to get us to the point where we could plant the garden!
How do you probiotic?! So grateful to have Sound Probiotics in my tribe!! #soundathlete #winningtakesguts #nogutsnoglory Get some today using code PUSHMYLIMITS for 10% off your next order!!

How was your month of May?! What is your favorite mantra?! What were you grateful for last month?!

20 weeks ’til #IMLou – the end is near

Last week was the last full week of school for this school year! There are 3 days left with students and 3 without before I am free to play all summer long and act like a professional triathlete! I am definitely looking forward to it! The end is near 🙂

Swim: 8518 yards

Chasing dreams means doing the work to get there!
When you are committed to your dreams, sometimes you have to tap into every ounce of determination you have to make your dreams come true!
An open water swim with my fave!!

Bike:  76.1 miles

Easy spin of the legs to flush them out! Look at that bluebird sky!!
50 mile ride + 1 mile run with my fave on this HOT + STILL day is done!! It wasn’t pretty, but it is done!!
Cycling on the surface of the sun today!! Holy hell is it a HOT + STILL one today!!

Run: 21 miles

13 miles as the sun came up over the horizon Wednesday morning!
I sandwiched my last Friday with students for the school year between a double run!! 5 am miles = lots of humidity acclimation!!
I sandwiched my last Friday with students for the school year between a double run!! 2 pm miles = lots of heat acclimation!!
50 mile ride + 1 mile run with my fave on this HOT + STILL day is done!! It wasn’t pretty, but it is done!!

Strength Training: 1 hour & 15 minutes + 10 minutes of core strength/stretching daily

Strength training at the gym for a change!

Weekly Totals:  13 hours & 29 minutes

Quote of the Week:

“The future is uncertain, but the end is always near.” ~Jim Morrison

Attitude of Gratitude:

Recovery…the 4th (or is it the 5th) discipline of Ironman training. Thanks to Nick with Vitality Massage for keeping me on track to do what I love!!
When the husband is away…the wife eats sushi!!
Normatec Recovery boots are a must post long run…even if it means multitasking during a morning work meeting!
Basil (not the dog) is ready to grow this summer!
So grateful for the hard work my fave has done to get us to the point where we could plant the garden!
How do you probiotic?! So grateful to have Sound Probiotics in my tribe!! Use code PUSHMYLIMITS at checkout for 10% off your next order!!
New Coeur Sports gear!! Stock up now!! Use code SWEETSUMMER for 30% off through Memorial Day!!
Thanks to SBR Sports, Inc. for the #trislide keeping me all lubed up during my open water swim!! You can get some too!! Use code KEPL18 at checkout for 20% off your next order!!

How was your week? What are you grateful for this week?!

25 weeks ’til #IMLou – #disciplineovermotivation

Last week was all about discipline! Discipline to go workout (even when I didn’t want to), discipline while racing (start off easy, build into race pace, and try to hammer it at the end), discipline to use the data given to me from Inside Tracker. Discipline, discipline, discipline…As Coach Kelly says, “You don’t always have to be motivated, but you do have to be disciplined.” #trackcatstrong

Taking a page from the Andrea’s book #disciplineovermotivation this week! My permanent reminder at work by my desk!

Swim: 5550 yards

“Focus! Focus on this moment! Focus on today! Focus on what can make you better tomorrow!” Today’s focus was FUN! I’m so grateful to SBR Sports, Inc. for taking away the dry, itchy, chlorine saturated skin and helping to keep swimming FUN!!
Getting to the pool took #disciplineovermotivation, but I’m so grateful that I went!

Bike: 42.3 miles

God intervals required a much needed massage afterwards!
As winter continues to surround us, I tapped into warmer days + the Kona sunset with my Coeur Sports Kona kit on this morning’s ride.
An easy ride to spin out the legs mid week! If Ruth can ride 18 miles for each survivor of the OKC bombing, I can ride for an hour! #showup #dothework

Run: 19.7 miles

Hello blue skies and sunshine!! Please stay around!!
Short run with the bubble gum tongue to round out the work week! #runlove #Basillovesrunning
First race of 2018 is in the books! My finish time wasn’t as good as I’d hoped for, but it was better than I expected! #happygirl #mydrakerelays

Strength Training: 10 minutes of core strength daily

Yoga: 30 minutes

Mat time to stretch out the sore legs post race!

Weekly Totals: 9 hours & 57 minutes

Quote of the Week:

“Discipline is the bridge between goals and accomplishment.” ~Jim Rohn

Attitude of Gratitude:

I’m so grateful to have this amazing man by my side in life! Congratulations to all of the Boston Marathon finishers! #bostonstrong
I’m so grateful for my #solesister!
Thank you Nick at Vitality Massage for keeping me healthy and race ready!
Thank you SBR Sports, Inc for removing all the chlorine!! Use code KEPL18 at checkout for 20% off your next order!!
Thank you Sound Probiotics for keeping my gut healthy and helping me recover!
“I love my inflatable pillow Mama” ~Basil
So grateful for Normatec! #recoveryisimportant
When you are unmotivated to workout and your AMAZING husband knows it, so he drew this beauty on our chalkboard wall by my bike to encourage and support me! #imaluckygirl
Traci, we love you! So grateful to have such close friends at work!
Celebrating no more radiation for a colleague overcoming breast cancer. I work with amazing people! #wewearpinkforcheryl
Wahoo!! My Coeur Sports 2018 team kit arrived just in time for race weekend!
More Coeur Sports 2018 team gear!
Sushi for a pre-race lunch…YUMMY!!
We have two very happy girls because spring FINALLY decided to show up!! Yay for long walks in the warmth + sunshine!!

Tips for when you’re unmotivated:

  1. Text, call, email someone who is invested in your journey and will encourage + push you.
  2. Put your feet on the floor and go do the work before your brain thinks about why it doesn’t think you should. JUST SHOW UP!!
  3. Focus on your “Why.” Why do you want to achieve x, y, or z? Write about it! Reconnect with it.
  4. Envision yourself achieving success. How does it make you feel?! Tap into those amazing feelings!
  5. Find the FUN! Remember how much FUN you’ve had doing this before and how much FUN you are going to have in the future.
  6. Listen to your favorite motivating song(s) to pump you up and get you moving in the right direction!
  7. Eat a snack that makes you excited to go do the work! Taste success!
  8. Make the decision ahead of time to do the work. Commit to it and follow through! JUST SHOW UP!
  9. Prepare to celebrate! After you’ve shown up and done the work, CELEBRATE! Throw a dance party, jam out to your favorite song singing at the top of your lungs, do a handstand, indulge in a sweet reward, stand in power pose. Whatever it is, just celebrate!
  10. Sign up for a race! Sometimes this is all the motivation you need to SHOW UP and DO THE WORK!
  11. Order some fun, new gear to motivate you!

How was your week?! What were you grateful for last week?! What tips do you have for staying disciplined when you aren’t motivated?!