Last week was full of adventure! I took myself to Madison, Wisconsin at the end of the week to do my own training camp. Thanks to Coach Kelly for putting together a challenging weekend for me! I learned so much and overcame lots of challenges! It wasn’t perfect, but it added a lot of volume to my training and I’m grateful my body was open to the challenge.
Swim: 6673 yards
Bike: 144 miles
Run: 25.3 miles
Strength Training: 30 minutes of full body strength + 10 minutes of core strength daily
Weekly Totals: 18 hours & 1 minute
Quote of the Week:
“It always seems impossible until it’s done.” ~Nelson Mandela
Attitude of Gratitude:
How was your week? What were you grateful for last week?! Have you ever done a solo training camp?! What did you learn?!
I want my July back!! August is flying by and I’m not ready to go back to school just yet!! I could definitely use a few more weeks of summer break before the daily grind begins back up, but alas, that isn’t going to happen. Thankfully I still have 12 days of summer break left and I’m going to soak up every moment that I can!!
Swim: 34,332 yards (19.5 miles)
Bike: 320 miles
Run: 92.3 miles
Monthly Totals: 53 hours & 51 minutes
Ironman Ohio 70.3 was nearly perfect! Incase you missed it, my goal was to go sub 6 hours. I’m happy to report that I FINALLY achieved this goal!! Thanks to Coach Kelly for designing a plan to help me achieve this. Thanks to Steena for running the 13.1 miles with me and pushing me the last 2 miles. Thanks to my fave for being the most supportive, encouraging, motivating, loving friend and life partner I could ask for!!
Summit Lake by Charlie Donlea is a great mystery! I typically figure out the ending before I get there, but I really didn’t see this ending coming! “Becca Eckersley was a first-year law student and daughter of a powerful attorney was brutally murdered in Summit Lake. There are no suspects. No persons of interest. Just a girl who was alive one day and dead the next. Kelsey Castle is an investigative reporter who thinks this assignment is a fluff piece at first. As Kelsey digs deeper, despite danger and warnings, she feels a growing connection to the dead girl. And the more she learns about Becca’s friendships, her love life—and her secrets—the more convinced she becomes that walking in Becca’s footsteps could lead her out of her own dark past…”
The Girl Who was Taken by Charlie Donlea is another great mystery! “The night they go missing, high school seniors Nicole Cutty and Megan McDonald are at a beach party in their small town of Emerson Bay, North Carolina. Police launch a massive search, but hope is almost lost—until Megan escapes from a bunker deep in the woods. . . . A year later, the bestselling account of her ordeal has made Megan a celebrity. It’s a triumphant story, except for one inconvenient detail: Nicole is still missing. Nicole’s older sister, Livia, a fellow in forensic pathology, expects that one day soon Nicole’s body will be found and her sister’s fate determined. Instead, the first clue comes from another body—that of a young man connected to Nicole’s past. Livia reaches out to Megan to learn more about that fateful night. Other girls have disappeared, and she’s increasingly sure the cases are connected. Megan knows more than she revealed in her book. Flashes of memory are pointing to something more monstrous than she described. And the deeper she and Livia dig, the more they realize that sometimes true terror lies in finding exactly what you’ve been looking for . . .”
The Coeur Sports EarSplitz Podcast interviewed Kebby Holden, Founder of Coeur Sports. This company has my heart…not simply because of the amazing clothing, but because of what they represent. I love that they encourage us to try to get more women in sport!! ❤
How was your month of July?! What were you grateful for last month?!
Wow!! Where to begin?!?! I guess I’ll start with the short version…
Now for the full race report…Ironman Ohio 70.3 was more than I could have hoped for!! If you’ve been following my journey, you’ll know that #sub6orbust was my goal for Ohio. I knew I could break 6 hours, but everything had to fall together. Ironman Ohio 70.3 was about exploring! After 5+ years of dreaming about breaking 6 hours at the 70.3 distance, it was time to turn that dream into a reality! I felt strong, ready, and willing to give it my all!
“Of course we all have our limits, but how can you possibly find your boundaries unless you EXPLORE as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of something I have done.”
Swim: 43:19 (2:03/100 yards)
The water was 79.25*F, which made it wetsuit optional. It was DEFINITELY too warm for a wetsuit…swimming in murky bath water isn’t ideal, but it is what we were all given. I LOVE the self seeding swim starts!! This was my second race of this format and it is so much cleaner in the water. My Coeur Sports teammate, Steena, her friend Jodi, and I all lined up in the corrals together, but I somehow ended up in the water about 7 seconds before them. As I entered the water, I was calm, relaxed, and focused. I found my line and swam! No anxiety! No stress! Just pure swim flow! I swam a relatively straight line (for me) siting every 6 strokes. I had very little contact with others in the water for the majority of the swim. I focused on my swim mantra, “long, strong, pull” for the duration of the swim…especially when I encountered traffic after the last turn buoy before returning to the shore. As I exited the water, I was a bit disappointed with my swim time, but immediately changed the channel and reset my brain to a positive state for the bike ahead. In hindsight, I think this swim was long. Other athletes had similar swim distances (2300 yards instead of 2187), but no excuses…we all swam the same distance!
As I left transition, my fave was right at the mount line and told me to ease into my pace and be careful as there was a TON of congestion out there and other athletes weren’t being very respectful of one another.
He was right. I hadn’t even got a 1/4 mile down the road and was getting yelled at by another athlete to get out of his way as I was trying to safely pass two other athletes. One of the athletes I was passing yelled, “Don’t be a douche bag,” while I reminded this douche bag that “we are all out here to have a good and SAFE day.” He wanted to hear nothing of it. He yelled some profanity at us and off he went. I reset my positivity! I knew I would be on the pedals for the whole ride as there isn’t much climbing over the 56 miles on this course. I’ve never raced a 70.3 distance (or full Ironman for that matter) on such a flat course, so this would be a new experience. I was ready to explore and give it my all!! Mojo and I quickly settled into Z3 watts (152-182 watts for me) where we planned to remain for the duration of the ride. Once settled into my pace, I ate a Honey Stinger Waffle, drank some hydration and cruised! About mile 10, I passed Steena. She had beat me out of the water. She said, “Go get it” to me as I passed her. I REALLY wanted to slap her on the a$$ as I passed her, but didn’t want to cause an accident, so I cheered for her and kept going strong. It was shortly after this that I eased up on my watts (oops!) into Z2 and they stayed on the upper end of Z2 for the remainder of the ride. This wasn’t the goal, but it was what happened.
At about mile 54, Steena passed me and said, “What are you doing? Let’s go!” I was having a bit of heart burn, so I took 4 Tums and off I went. I passed Steena (after all she told me at the swim start that I should be in front of her all day long) and as I passed her, she told me she wanted to photo bomb me if the opportunity presented itself…sadly it didn’t. I wheeled into transition with her right behind me.
Gear: Coeur Sports team kit, Mojo (Specialized Transition bike), Specialized Evade helmet, Specialized Shoes, Roka Sunnies
Run: 2:10:29 (9:50 min/mile)
Steena and I left T2 at the same time, so we decided to start the run together and see how things unfolded. Now was the time to truly explore how my legs would hold up. They felt trashed right from the first run step, but I ignored them. I ignored the fact that I really had to pee (I didn’t have time to stop…#sub6orbust was on the line). I ignored my run pace. I monitored my HR. Coach Kelly told me to monitor my HR through mile 10 and if I was feeling up to it to let ‘er rip at that point. I told Steena of my plan and she decided to stick with me for a while and see how this unfolded. I couldn’t have asked for a better running partner! We were so evenly matched in pace and footfall! She says I pulled her through the first 11 miles, but in reality, she gave me a “job” of successfully pacing both of us to a sub 6 hour finish! I turned my Garmin screen to monitor only my HR and tried not to focus on the pace. We were moving along at a decent clip, chatting occasionally (in broken sentences), and enjoying the footfalls of each other as we moved forward. At one point Steena said, “You are such a consistent pacer. You need to come pace me at Ironman Wisconsin.” I started singing “Pacing Queen” instead of “Dancing Queen” in my head and shared this with Steena as we pushed on.
Having my fave yo-yo around us on his bike was AMAZING!! We saw him every 1-2 miles. He was cheering, taking photos, and texting with Coach Kelly throughout the run. As we started the 2nd loop, Steena said, “Let’s F*ck Sh!t UP!” and told me the back story that goes with it. I said, “I’m ready, but am going to stick to the plan until mile 10.” So we continued on with the plan. At mile 10, I picked up the pace, but by mile 11, I was in the hurt box. This is where Steena took over and got us to the finish line. She gave me her flower and told me it means “resilience” and that I was going to break 6 hours today! At mile 12, my fave chased me up the hill cracking the whip…
After we turned back on Henry to head back to the stadium, I saw Linda (a fellow Coeur teammate) heading out on the run. I gave her a quick hug and started to tear up. Steena said, “Don’t cry! It makes running harder. Focus on your dog and all of the funny things she does to make you smile. Let’s go!” As we continued down Henry, I could hear our Air BNB hosts cheering me on. Then we rounded the corner into the stadium and Ruth (another Coeur teammate) was on the corner cheering!
I knew we would break 6 hours, but by how much?! Steena asked me if I wanted to run ahead and have my own moment at the finish line. I said, “Hell no! You have been with me this whole run. We are crossing together!”
And that is EXACTLY what we did! PRs are definitely better with friends!!
Overall: 5:56:20 (30 out of 110 in F40-44; 192 out of 666 women; 764 out of 1957 total finishers)
I can’t even begin to explain how elated I am with this race, my performance, and the amazing people that entered my life throughout this weekend! This was so much better than I ever dreamed!! I pushed myself way out of my comfort zone and achieved big goals and dreams!! This gives me huge amounts of confidence for big rewards at #IMLou in October!! I am forever grateful to Steena for making sure I achieved my #sub6 dream by pushing me those last 2 miles and to my fave for being the best husband, friend, supporter, Sherpa, spectator, cheerleader, photographer, and whip cracker anyone could ask for!! I am truly blessed and riding on cloud nine!!
Last week my body reminded me that it is in control and I need to spend more time listening to it. Time to be honest…I have been neglecting my stretching lately. My body took note and decided it was time for a reminder. After last Sunday’s brick, my right hamstring was talking…it wasn’t injured, just talking, so I listened. I got in to see Dr. Feil twice this week to have him work on my leg. Monday he did some dry needle work on the hamstring. That felt SO much better, but the uncomfortable feeling moved up into my glute on Tuesday. On Thursday, he did more dry needling and added some electrolysis treatment and electric shock therapy to really try and loosen everything up. Coach Kelly reduced my running to pretty much nothing last week to reduce the hamstring strain and allow it to relax before Ironman Ohio 70.3 one week from today.
Swim: 8894 yards
Bike: 82.7 miles
Run: 6.14 miles
Strength Training: 10 minutes of core strength almost daily + 30 minutes full body strength
Weekly Totals: 10 hours & 59 minutes
Quote of the Week:
“If you listen to your body when it whispers, you won’t have to hear it scream.” ~Unknown
Attitude of Gratitude:
How was your week? What were you grateful for last week?! Do you listen to your body when it whispers?!
Last week was gross! The dew point was above 70*F (in the tropical range) for the majority of the week. It felt like running through a tropical jungle (not that I know what that is like, but I have a REALLY good imagination)! The good thing about this week?!?! I pushed myself out of my comfort zone many times and performed better than I expected for the majority of this week’s workouts despite the gross, tropical conditions outside! When I push myself out of my comfort zone, I always learn and grow…SO REWARDING!!
Swim: 8775 yards
Bike: 82.9 miles
Run: 24.1 miles
Strength Training: 10 minutes of core strength almost daily + 1 hour & 15 minutes full body strength
Weekly Totals: 15 hours & 8 minutes
Quote of the Week:
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
Attitude of Gratitude:
How was your week? What were you grateful for last week?! How do you feel when you push yourself out of your comfort zone?!