September was a roller coaster ride. I struggled with wanting to crawl back into my comfort zone vs. continuing my quest to being true to myself. In that quest, I have learned a lot about what I don’t want more than what I do want. As I continue on this quest, I know I will eventually find answers and as long as I stay true to myself, I will have no regrets.
Training has been so enjoyable lately. I still find myself occasionally fighting off the negative demons, but those times are getting fewer and fewer and I’m so grateful for that! This month had me riding OUTSIDE WITH MY FAVE for 4 rides ranging from 40 to 70 miles EACH. I can’t remember the last time we rode so many miles together over multiple rides in one month! My heart is so happy!
Swim: 10,450 yards (5.94 miles)
Bike: 306 miles
Run: 53.3 miles
Strength: 10 minutes of core daily + some yoga ❤
Meditation: 3 minutes daily since January 1
Monthly Totals: 34 hours & 27 minutes
Explore is my focus word in 2019 and I’m happy to be incorporating it into all areas of my life…including following my inner compass. We all have that inner voice that talks to us. Sometimes we listen to it and sometimes we ignore it. Thinking back to those times when I listened to my inner compass, the outcome was almost always amazing and often better than I thought it would be. When I didn’t listen to my inner compass, the outcome was often negative and I regretted my decision to ignore it. In recent weeks, I decided to follow my inner compass and regain control of my life. My training. My physical health. My mental health. Reigniting the fire in my soul. This month I’ve been doing what I want. If I feel like riding bikes, I ride. If I feel like running, I run. If I feel like swimming, I swim. If I feel like doing yoga, I do yoga. If I feel like sitting on the couch and turning into a couch potato…well, I tried not to do too much of that this month, but there was some of it. The freedom to #doitmyway has been a breath of fresh air and one I am SO grateful for! I have been following my inner compass and setting intentions before my workouts centered around play, fun, gratitude, joy, fierce, ease, sunshine, truth, light, appreciation, and being present. What a game changer to reawaken my passion, fire, and soul.
With my new job, I am able to listen to lots of podcasts as I set up and tear down labs. I am finding that I really enjoy this, so if you have any suggestions, please send them my way!
KonaKamps always has me inspired and motivated!! Some of this months faves were:
–Safety at Races, Mental Toughness, Debbie Downer
–Katie Clayton, Ironman Lake Placid 2019
–Matt Cymanski, Ironman Lake Placid 2019
–Laurie Keteri-Smith, Ironman Lake Placid 2019
Rich Roll has a lot of great guests on his show. Recently he brought David Epstein onto the show and it was AMAZING!! “You don’t change your identity overnight. You have to start with these little keyhole experiments until something that you think that was just an interest becomes a real passion or a vocation.” ~David Epstein
He brought on Catra Corbett in 2018, but I finally listened to it and WOW!! This woman runs crazy distances…200+ mile races and a 425 mile trail run. After getting arrested for peddling crystal meth, she was scared straight in a jail cell when she hit rock bottom. She left behind meth addiction, disordered eating, and sexual and emotional abuse. Sobriety saved her, but running gave her a completely new life. “Getting out is the first step. You don’t have to become a runner. Just get out and see what the world has to offer.” ~Catra Corbett
Kelsey Abbott brought Cody Byrns on her Find Your Awesome podcast. His life experiences have him living the fullest life possible. “I cannot change what happened to me, but I can change what I do today and make the most of what I do today.” ~Cody Byrns
Ironwomen Podcast has so many amazing women on!
–Outside the Comfort Zone with Emily Cocks and Susan Lacke is a great listen! Emily gives her podium picks at Ironman 70.3 World Championships in Nice, France and Susan talks about her experiences that fueled her new book Running Outside the Comfort Zone.
–Race with Purpose with Nicole Valentine was heart warming! Nicole’s mission is to create change. “Nicole shares her passion for inspiring women in sport, finding purpose beyond the finish line, and showing others how to use fear as an opportunity for growth.”
–Into the Deep End with Julie Moss was so inspiring. This woman was the one who put Ironman racing on the map in 1982 as she crawled across the finish line in Kona. “You have the opportunity to be a Wonder Woman for your own life and you better take it!” ~Julie Moss
–Small Bites, Big Goals with Selah Schneiter is SO INSPIRING! She is a 10-year old who is the youngest person to have ever climbed “The Nose” of El Capitan. “How do you eat an elephant? Small bites. Some things are hard and that’s just reality” ~Selah Schnieter
Michael Gervais has brought some amazing people on his Finding Mastery podcast:
–Katie Zaferes is the #1 triathlete in the world after recently winning the ITU World Triathlon Series. She is a 2016 Olympian and has her sights set on qualifying for the 2o20 Olympic Games. “Mastery is unattainable, but trying to master it is everything.” ~Katie Zaferes
–Meb Keflezighi is the only runner to win the Boston Marathon, the New York City Marathon, and an Olympic medal. He is SO inspirational! “Quitting is not my best.” ~Meb Keflezighi
–Javier Gomez is a professional triathlete who has raced and won at so many different distances. While he is currently in peak training for the Ironman World Championship that will take place in Kona, Hawaii on October 13, he is so humble and grounded. “Enjoy life; it is the most important. Enjoy what you do all of the time.” ~Javier Gomez
–Bethany Hamilton is a professional surfer who has survived a shark attack. At the age of 13, she was attacked by a 14-foot tiger shark who took her left arm from her. One month after the attack, Bethany returned to the water and within two years she had won her first national title. “Mastery is more about loving what you’re doing, rather than nailing it perfectly or being the best of the best.” ~Bethany Hamilton
“Stop Saying Your Fine: The No-BS Guide to Getting What You Want” by Mel Robbins was the kick in the pants that I needed to remind myself that life is too short. It is time to stop waiting for my life to change and create the change that I want. “There will always be setbacks, so you must learn how to deal with them. When you hit an obstacle, you shouldn’t be questioning yourself, you should just be figuring out the alternatives. You should be like water. Water doesn’t consider its flow. If something gets in the way, it just moves around the obstacle. You need to adopt the same mentality.” ~Mel Robbins
10 Ways to Make IRONMAN Training Fit Your Lifestyle has some great tips on creating a healthy balance between life and the Ironman lifestyle.
Attitude of Gratitude:
How was your month of September?! What were you grateful for last month?! When your inner compass speaks, do you listen?!