My 12 Days of Christmas

I was inspired by Carrie Cheadle’s Facebook Post about giving yourself something to make you feel amazing for the 12 days of Christmas this year.   I decided to give myself a “gift” everyday during the 12 days of Christmas….some of these gifts were what Carrie suggested, while others where ones that I came up with on my own.  Each of these gifts is special to me…some of these gifts are very simple and most of them don’t cost even a penny, but they are all gifts we should consider giving ourselves everyday to remind ourselves just how special we truly are.

Day #1:  Write a mini love note to myself  IMG_2705

Day #2:  Gift of Time…30 minutes for just me 🙂

Taking 30 minutes to snuggle up under a cozy blanket with a good book and a cup of hot tea.
Taking 30 minutes to snuggle up under a cozy blanket with a good book and a cup of hot tea (in a mug I won as an award in 2004 at RCC Run the Woods).

Day #3:  Gift of Motivation…I decided to make a motivational collage and post it where I can see it daily.

I created a collage of motivational images
I created a collage of motivational images

Day #4:  Give myself a pat on the back…I don’t give myself enough credit most of the time for all that I do and how amazing I am.  I decided a good pat on the back was in order.

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Day #5: I gave myself a treat.  Something I didn’t have to share with anyone else…

Yes...a shower.  While this may seem to simple for most of you, I was incapacitated for a week due to a combination of strep throat, a severe sinus infection and pneumonia, so a shower felt truly amazing.  It was a small gift, but the best gift I could ask for at the time.
Yes…a shower. While this may seem too simple for most of you, I was incapacitated for a week due to a combination of strep throat, a severe sinus infection and pneumonia, so a shower felt truly amazing!! It was a small gift, but the best gift I could ask for at the time.

Day #6:  I gave myself an award.  Since I ended my 2013 triathlon season with a DNF, I decided with the New Year just around the corner that it is time to start mental training for 2014.

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Day #7: I gave myself a party…not the typical party with lots of people, food and drink, etc.  I gave myself a party with just me and my girls (Mya and Basil…our two black labs).  I played the song “Celebration” by Kool & The Gang, we danced, celebrated (both feeling better and the beginning of a 2 week winter break), smiled and had lots of fun!!

Basil dancing with me and celebrating!!
Basil dancing with me and celebrating!!

Day #8:  Gift of Knowledge…I purchased a book to help me learn how to perform better under pressure, tame the butterflies and overcome setbacks.  I am hoping to use these mental skills to help me perform consistently, remain confident when faced with challenges and successfully accomplish my goals both during training and on race day.

On Top of Your Game

Day #9:  Gift of Perspective…a list of gratitude.  I make a list of things I am thankful for every night before bed, but I decided to put a twist on this list…growth is a must for everything on this list.

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Day #10:  Gift of Encouragement…I wrote out 4 powerful and affirming statements and posted them where I will read them everyday between now and January 1, 2014.  The power of being who I want to be lies in my own thoughts.  Only I can change negative thoughts into positive beliefs.

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Day #11:  Gift of a Toast to Celebrate ME…”I proposed a toast to my strengths, my PRs in 2013, my commitments and dedication.”  I also “proposed a toast to the most relaxing Christmas ever” with the Iron Hippie.

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Toasting the Iron Hippie

Day #12: Gift of Relaxation…I started Christmas morning with 1 hour of hot yoga.  While this is typically in my weekly workout routine, I haven’t been able to workout for the last two weeks due to illness.  I decided that this would be a perfect gift for Christmas Day.

Starting Christmas Day focusing on Mind, Body and Soul...PERFECT!!
Starting Christmas Day focusing on Mind, Body and Soul…PERFECT!!

Merry Christmas Everyone!!

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