19 Weeks ’til #IMWI: Recovery + Race Time

How are we all of a sudden only 19 weeks away from Ironman Wisconsin?!?! This was not a typical week for us. We had 2 full rest days, lots of recovery, and a 1/2 marathon race to cap off the week.

Monday:

After waking up with an upset stomach, I decided to stay home from work. I think it might have been the yummy, yet excessive roasted garlic on the amazing pizza from last night. I knew I had a lot of work that could be done from home, so I did that for most of the morning. Around lunch time, I started to feel much better, so I took my strength training outside to sweat out the remaining garlic. It was a beautiful afternoon and I should have been working outside, but I stayed indoors for my afternoon work session. When the Iron Hippie got home, we rode our bikes outside in the sun for an easy recovery ride. It was a great snail mail day! I received goodies from both Coeur Sports and Sound Probiotics today…WAHOO!!

Strength training in the sun!

Strength training in the sun!

Recovery ride in the sun!

Recovery ride in the sun!

Snail mail delivery from Coeur Sports + Sound Probiotics = LOVE!!

Snail mail delivery from Coeur Sports + Sound Probiotics = LOVE!! #noangrykitty #stylishspeed #soundathlete

Tuesday:

Since it was a recovery week, we opted to have Tuesday be a rest day. We slept in, had a full day of work, I had a personal training client, and then went out for an amazing sushi dinner. Why didn’t I take a picture of the amazing sushi?! We ran a few errands after dinner and were ready for bed by 7 pm.

Wednesday:

We slept in Wednesday morning, so we got a LOT of sleep, which felt really good! After a full day of work, I hopped on the trainer for some sweaty, #bikelove intervals. It was definitely a #workforitwednesday with that workout! In looking at my normalized power from various rides lately, I think I’ve lost some bike fitness over the last month. Although I haven’t done an FTP test in a while, so I don’t know if it really has dropped or not…I think it might be time to test this and see where I’m at.

Sweaty #bikelove intervals with a little Ironman motivation in the background.

Sweaty #bikelove intervals with a little Ironman motivation in the background.

Thursday:

We always sleep in on Thursday mornings, but we actually had planned to get up and swim this morning. I decided against this when I woke up, since I had been up 3 times throughout the night with cramps in the arch of my left foot. Boy do those hurt!! This is not typical for me, so what was causing them?! I even had them a couple of times throughout the work day. After work, I met a personal training client, completed a 60 minute cadence ladder ride, and then went to teach TRX…guess what?! MORE CRAMPS in the left foot. UGH! 😦

Recovery ride on a cold and dreary day!

Recovery ride on a cold and dreary day!

Friday:

Today was another rest day. After work I had a massage, which was poor planning on my part since I am racing a 1/2 marathon tomorrow. We’ll test this tomorrow and see how it impacts me! After my massage, we made a trip to Des Moines to pick up our race packets for the Drake 1/2 Marathon in the morning. In looking at the weather for the race, I couldn’t decide what to wear. What do you wear when it is going to be 46F, 22 mph winds, and 90% chance of rain?! I knew I’d need a lot of warm clothes for after the race, so I started by picking those out first. I decided to wait until morning to decide what to wear. After picking up our packets, we had Mexican food for dinner and were in bed by 9 pm.

Massage...the day before a 1/2 marathon. We'll find out tomorrow if this was a good idea or not!

Massage…the day before a 1/2 marathon. We’ll find out tomorrow if this was a good idea or not!

Saturday:

4 am wake-up followed by cream of rice with Pure Clean Beet Powder and frozen blueberries + Karma Kombucha prepped my engine for what was looking to be a cold, wet, windy race. Now to decide what to wear…I decided to wear my Coeur Sports racing tri kit with arm warmers. I was hoping this would be a good decision. We arrived in Des Moines about 90 minutes before the race. We figured we wouldn’t have problems finding a place to park since the weather was so crappy and we were right. We had our pick of parking spots! At about 7:00 am, we started getting ready for our race and headed to the race start at 7:15. When they started the race at 7:30 am, it was 44F, 17 mph winds, and raining on us. I decided to run with my trash bag on until I warmed up a bit, which really only lasted about 1 mile. I met a friend that I’ve known through social media at about mile 1 and ran with her for a few miles. Kristen was pushing her 13 year old cousin with Rett Syndrome in a running bob for the first time ever during the 1/2 marathon. Can you say #heartandcourage?! She is so inspiring and motivated to do what she can to help find a cure for Rett Syndrome. Eventually we got separated on the hills, but Mother Nature continued to challenge us with the weather she threw our way. I quickly realized that a massage the day before a 1/2 marathon was not my best decision, but pushed as hard as I could for the whole race. My official finish time was 1:54:23, which was an 8:44/mile average pace. I was pretty pleased with this considering my legs did NOT want to move after about mile 5 + I was freezing + I was soaked like a drowned rat! Post run, we quickly changed and ate delicious post race food at the Drake Diner before heading back home. It was time for a REALLY HOT shower and a nap, followed by chili and cornbread with friends for dinner and an early to bed.

Who's ready to run a cold + soaking wet + windy 1/2 marathon? We are!

Who’s ready to run a cold + soaking wet + windy 1/2 marathon? We are!

Are we really going to do this?!

Are we really going to do this?!

Unofficial stats...I guess I tried to dodge a LOT of puddles ;)

Unofficial stats…I guess I tried to dodge a LOT of puddles since I was only supposed to have run 13.1 miles 😉

Drake 1/2 marathon is in the books! Official finish time = 1:54:23

Drake 1/2 marathon is in the books! Official finish time = 1:54:23

Sunday:

I woke up with VERY stiff and sore legs, so I hopped on the bike for an easy hour to spin out the legs a bit, followed by breakfast, and an epsom salt bath. I did a few house chores to get ready for the coming week and then met Coach Hansen at the pool for more swim analyzing and coaching. I have A LOT to work on this week in the pool!! Later in the day, we went to Ankeny to visit the bike shop and meet an amazing friend for dinner. He came into town for the Drake 1/2 marathon from the Gulf Coast. I don’t think he was quite prepared for the cold, wet, windy weather we experienced. Since he and his wife retired down south, I’ve really missed having them around, so it was super fun to catch up with him!

Basil says, "Mama, will you please get off your bike and come cuddle with me?"

Basil says, “Mama, will you please get off your bike and come cuddle with me?”

LOTS to work on this week in the pool! Thanks Coach for the stroke analysis and guidance!!

LOTS to work on this week in the pool! Thanks Coach for the stroke analysis and guidance!!

Weekly Totals: 8 hours & 44 minutes

Swim: 550 yards
Bike: 65.8 miles
Run: 13.1 miles
Strength Training: 1:45:00

Quote of the Week:

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” ~Dr. Seuss

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8 thoughts on “19 Weeks ’til #IMWI: Recovery + Race Time

  1. Amy says:

    Wow–you definitely had some challenges this week! At least you had some bright spots with your massage and new kits-they’re gorgeous.

  2. Great race!! I feel ya with the rain and windy conditions. I have done plenty of those races!! 🙂 Congrats for getting out there and getting it done!!
    The only way to get better in the pool is to practice!! I feel like swimming is always a work in progress!!! 😉

  3. Lee @ Tri*Inspired*Life says:

    Congrats on a solid race and that is with terrible conditions. Double kudos!!! We can virtually support one another as we continue to work hard on that darn swim!!!!! 😉

  4. It sounds like you survived a tough race in less than ideal conditions! I can’t imagine the combination of cold, wind, and rain. I love all the trash bags people are wearing. Killer time out there!

    I am starting to work on my swimming technique too. The swim is definitely a weak leg for me and all the time I have been putting in the pool hasn’t been paying off at all… due to technique. I am now working on my catch (like you) and form. I tend to put my hand in the water way too close to the surface, wasting a lot of energy. Gotta love swimming…

    • It was definitely less than ideal conditions Saturday, but I would rather have it cold, wet, and windy over hot and humid! I have some work to do to get faster on the run, but hopefully that will come with more time and dedication.

      As for the swim, well…that is a work in progress. I just posted about my swim analysis and the progress (if you can call it that) that I’ve made since the middle of April. I really wish that progress would happen at a faster rate, but that is where I need to learn some patience 😉

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