Last week’s focus was on patience. Patience while training, patience with myself, patience at home, patience at work, patience with Mother Nature…patience, patience, patience.
Swim: 8900 yards
Bike: 55.6 miles
Run: 17.7 miles
Yoga: 30 minutes
Strength Training: 45 minutes + 10 minutes of core strength daily
Weekly Totals: 12 hours & 22 minutes
Quote of the Week:
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”
Attitude of Gratitude:
How was your week?! What were you grateful for last week?! How do you remain patient when you want immediate change/gratification?!