When I think about being injured and currently not in my normal training regimen, I realize I have to keep it all in perspective and be thankful for what I can do. I don’t think twice about having 16 hours of exercise in a week, but to some, that is ridiculous.
Sure, I’m annoyed that I can’t run, but I can still go out and cycle 50-100 miles. I know…ridiculous. I can go swim 2 continuous miles with my face in the water. I know…ridiculous. I can go snow shoeing for a few hours (if there were snow on the ground right now) with the Iron Hippie and our dogs. I know…ridiculous. I can go kayaking all day. I know…ridiculous. I can go to a 90 minute hot yoga class and sweat buckets. I know…ridiculous.
The Iron Hippie and I had a good conversation last night as we did a 1 hour “urban tour” bike ride. Most people would consider riding their bicycle for an hour to be a “workout.” In our household, however, we consider the “urban tour” to be socialization and pure enjoyment. There is no part of it that we consider a “workout.” We are not breaking a sweat. We are not even riding hard enough for our heart rates to escalate.
funny ironic part is that when you truly enjoy something, it doesn’t seem so ridiculous!! I always say, “When you hang out with the crazies, you don’t seem so crazy.” All of these “crazy” feats and hours of training have become the norm in our household.
What do you consider “normal” exercise routines/workouts? Do you ever have to be reminded to keep your workout routine in perspective?