My 2014 Year in Review

January:

Attending an ISU basketball game with the Iron Hippie

Lots of basement riding during the Polar Vortex

Lots of hot yoga to keep me warm during the Polar Vortex

February:

More basement riding

Finding an amazing new nutrition plan that would keep me hydrated all year long.

VO2 Max Test…OUCH!!

March:

Lots of #swimlove focusing on bilateral breathing

Running with my girl, Basil, on a warm March day with snow on the ground.

Able to ride outside briefly before the Polar Vortex reappeared.

Lots of hot yoga to keep me warm on those cold winter days.

LOVING my Coeur Sports tri kit!! #heartandcourage

 April:

#runlove with my favorite girl, Basil

#bikelove with my main squeeze

Training with heart (Coeur) and hydrating with the best (Osmo Nutrition)

Playing with a 6 year old on the trampoline…#feelinglikeakidagain

 

May:

#bikelove with the Iron Hippie

Our CSA started providing AMAZING produce

First #centuryride and #bikelove

First outdoor swim = #swimlove

First outdoor swim = #swimlove

 

June:

Outdoor #swimlove

#bikelove with my main squeeze

Outdoor yoga in the park

Acupuncture…OUCH!!

First #bikelove time trial…OUCH!

#swimlove in the 50 meter pool

New #friendships with @CoeurSports girl, Kathy

#IMWI #bikelove training

Line running at the ISU track for injury prevention

Rehabilitation strength training

July:

Volunteering at a July 4th 5K run.

#centuryride #bikelove on July 5

More acupuncture treatments

Lots of line running at the ISU track

The color run with the family

TRUE #heartandcourage racing!!

Anniversary with the Iron Hippie and #bikelove

Okoboji Triathlon…first race of the season for me

@CoeurSports girl time with Kathy 🙂

#IMWI #bikelove

#IMWI #runlove

August:

#swimlove and #IMWImotivation at the 50 meter pool

#heartandcourage brick workout

Running with my #solesister

Painting wine bottles with friends

Who’s ready for some 3.5 mile open water #swimlove

3.5 mile open water #swimlove complete!!

Snow cones with my twin nieces

#runlove with friends

 

September:

Who’s ready to race?!?!? #IMWI

Racing with TRJ at #IMWI

Who’s ready for an Ironman?!?!?! #IMWI

#swimlove and a 9 minute PR…whoop whoop!! #IMWI

 

#bikelove at #IMWI

#bikelove at #IMWI

 

 

#runlove at #IMWI

#IMWI finish in 15:15:56

#IMWI finishers

#runlove at Ledge’s State Park

October:

5K #runlove with #heartandcourage

Basil is full of #runlove at our 5K

1st in my age group at the 5K…#runlove

#bikelove with friends

#bikelove with my main squeeze and the open prairie

Hiking with our girls and my main squeeze

Early morning #runlove with my main squeeze

Lots of TRX

Reconnecting with #swimlove and #IronmanMotivation

November:

Outdoor #runlove

#runlove with my favorite girl!!

5K #runlove for some chocolate 😉

Playing in the little snow we’ve had this winter

#swimlove

#runlove with #heartandcourage…#womenarenotsmallmen

#solesister love

The Iron Hippie praying while playing Jenga

December:

Reconnecting with my mat

#runlove with friends

I was accepted to be a part of the Coeur Sports Ambassador Team for 2015 #heartandcourage

Reconnecting with Mojo and the trainer

Planning for 2015 with the #believetrainingjournal