Hello race week! Where did you come from?! I Have been awaiting your arrival for so long! Now that you are here, I’m kind of wishing time would slow down a bit so we could savor this a bit longer!
We made it to Mont Tremblant last Monday and have filled our week with tapering workouts, family time, and relaxation.
Swim: 2187 yards
Bike: 31.5 miles
Run: 14.7 miles
Strength Training: 10 minutes of core most days
Weekly Totals: 5 hours & 54 minutes
Weekly Positives:
Quote of the Week:
My heart is full of happiness, love, and gratitude!
How is it even possible that we are just under 2 weeks away from Ironman Mont Tremblant?!?! We spent this last week in Lake Placid, NY and it was spectacular! The views, the training, the quiet time, the time spent meeting others…all of it was simply spectacular!
Swim: 11,966 yards
Bike: 93.8 miles
Run: 7.96 miles
I forgot to take pics of my run around Mirror Lake 😦
Strength Training: 10 minutes of core almost daily
Weekly Totals: 12 hours & 13 minutes
Weekly Positives:
Getting to explore the Olympic venues!
Free music on the lake on Tuesday night!
Eating at some great places:
Doing laundry…
Meeting Amy Farrell…one of my Coeur Sports teammates!
Last day in Lake Placid:
Quote of the Week:
“The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love!” ~Amanda Boyarshinov
What a week! Full of travel, fun, laughs, training camp, and adventures! Other than traveling over 1500 miles by car, this is brief rundown of my week…
Swim: 6976 yards
Bike: 98.4 miles
Run: 16.7 miles
Strength Training: 10 minutes of core strength almost daily
Weekly Totals: 12 hours & 46 minutes
Weekly Positives:
I will have a separate post on the Track Cat Training Camp later this week, but it was SO much fun, challenging, beautiful, and a truly amazing experience!
Stopping at Niagara Falls on our way out to Vermont…We have never been here before and it was beautiful!
Riding a ferry across Lake Champlain from Vermont into New York…that was the first time I’ve ever driven a car onto a boat and taken a fairy ride! It felt good to get out and stretch the legs a bit!
Arriving in Lake Placid…This is where we will spend the next week of our trication!
Getting our bib numbers for Ironman Mont Tremblant!! It is getting so close to race day!! I can’t believe it!!
Quote of the Week:
“Blessed are the curious for they shall have adventures!” ~Lovelle Drachman
Last week was a HARD week…I reached to complete fatigue! Lots of training, lots of emotions, lots of food, lots of exhaustion, lots of naps, lots of laundry, lots of balance…lots of imperfection, lots of lessons learned! Thanks to Coach Kelly for helping me get #trackcatstrong and pulling me out of the “quicksand” right before I sink.
Swim: 13,345 yards
Bike: 133 miles
Run: 36.4 miles
Strength Training: 10 minutes of core strength daily
Weekly Totals: 20 hours & 22 minutes
Weekly Positives:
Quote of the Week:
“There is no perfect time. No perfect opportunity. No perfect situation. No perfect moment. You either make it happen, or you don’t.” ~Melissa Stockwell
I honestly can’t believe how quickly the summer is flying by! How is it possible that we are down to 7 weeks from race day and leave for our long summer vacation in just 3 weeks?!?! Here is a snapshot of last week:
Swim: 5455 yards
Bike: 101 miles
Run: 30.8 miles
Strength Training: 45 minutes + 10 minutes of core daily
Weekly Totals: 14 hours & 58 minutes
Weekly Positives:
Quote of the Week:
“What doesn’t kill you makes you stronger!” ~my mama
Last week was my first full week of summer break and it FLEW by! Here’s a quick look at my week!
Swim: 8093 yards
It has been AWESOME swimming in the 50 meter outdoor pool! I love this pool and am so lucky to get to swim in it all summer!
Bike: 90.5 miles
I had a couple of trainer rides, but also got to spend 70 glorious miles outdoors on two wheels with very little wind on Friday! It was SO AWESOME!
Run: 25.5 miles
With a few shorter runs throughout the week, I had a split long run on Sunday that I was so excited about…I crushed my goal pace and and averaged a sub 8:30 minute/mile pace for 14 total miles!
Strength Training: 45 minute + 10 minutes of core daily
Weekly Totals: 14 hours & 12 minutes
Weekly Positives:
Post race massage on Monday was not nearly as painful as my massages typically are. Thanks Nick!
Our twin nieces came and stayed with us for a couple of nights! We had so much fun and didn’t even get it all documented!
Quote of the Week:
“Extremes are easy. Strive for balance.” ~Colin Wright
Last week was full of fun, but there was also some pain involved!
Swim: 11,200 yards
I had 4 swims last week, making this week my largest swim week in 2017! I’m still working on my flip turns, but have a LONG way to go for consistent results…sometimes I push off the wall, sometimes I miss, and I’m almost always off center and rotated when I flip! I’m not going to give up though…just keep swimming + practicing!
Bike: 104 miles
I gained a LOT of self confidence last week on the bike! On Tuesday morning, I had some intervals that pushed me WAY out of my comfort zone…since I am pushing higher watts at my FTP, I have to work SO MUCH HARDER! It will definitely be worth it on race day! Saturday’s long solo ride, was my first ever long solo ride. I was nervous about going out by myself on the open roads, but I chose safe roads, and had a great ride despite my stomach acting up! I synced my phone up with the Iron Hippie’s phone before I left, so he was tracking my every move…safety first!
Run: 23.1 miles
Last week the temperatures started to feel more like late spring, early summer here in central Iowa. This made for some heat acclimation this week! Little by little, I will acclimate to the hot, humid summers that engulf us here in the Midwest!
I had good variety in my strength training this last week. Tuesday’s strength session left me with some DOMS that stuck around longer than normal, but Nick with Vitality Massage got me back on track just in time for the weekend’s longer workouts!
Weekly Totals: 16 hours & 17 minutes
Weekly Positives:
I decided to throw my comfort to the wind this weekend and run in just a sports bra and shorts. This is a HUGE step for me as I am very self conscious, but am working to become more self confident!
Nick worked all the kinks out of my legs Friday night and then I headed to the pool to see if some active recovery would help me bounce back from my massage quicker.
We have two of our favorite fur friends staying with us this week, which means 4 big dogs with LOTS of lovin’!!
I love my evening snuggles with Basil! She is so calming and relaxing!
Last week was an easy week in preparation for my 1/2 marathon on Saturday.
Swim: 4950 yards
I had 2 swims last week where I spent some time working on my flip turns. They are far more complicated than I think they should be! My goal is to get them mostly under control this month so I can use them more frequently when we get outside in the 50 meter pool!
Bike: 27.1 miles
I had some good bike rides last week, but nothing with a lot of intensity as I was preparing for the Drake 1/2 Marathon on Saturday. I even had a scheduled run off the bike this week! First brick of the season! 🙂
Run: 15.9 miles
I had a short run off the bike on Thursday to shake out the legs before Saturday’s race. My race didn’t go quite as planned, but I’m still very happy with my official finish time of 1:51:43 on a VERY hilly course! Lesson learned: I think my pre-race massage on Wednesday was too close to my race. My legs felt like lead…even during my shake out run for about 10 minutes on my way to the race start. Unfortunately that lead feeling didn’t go away once the race started. I started off at a pace that I wanted to maintain for the entire race, but at about mile 6, the wheels fell off. I kept talking out loud to my legs hoping they would start to feel light as feathers, but they just wouldn’t listen to all the self talk in the world! I kept pushing as hard as I could throughout the entire race and finished about 3 minutes faster than last year…positive! The rain also held off until after we were done…another positive! While it wasn’t the race I was hoping for, there are still positives and lessons learned for the future. I have already scheduled my pre-race massage for my 70.3 a full week out from the race…lesson learned! 😉
I had a couple of good strength training sessions this week. I really want to get back to yoga, but my left knee is still deeply bruised from my fall a couple of weeks ago. It isn’t ready for me to kneel on it yet!
Weekly Totals: 7 hours & 4 minutes
Weekly Positives:
We had some special deliveries this week from Sound Probiotics and Barnana…SO awesome to have these amazing sponsors supporting us this year!
I had a pre-race massage this week and Nick really worked out some tension from my tight muscles! While it was a little too close to my race, it was a lesson learned and I’ve scheduled my next pre-race massage to hopefully avoid the same outcome!
I ended the week with puppy snuggles with my favorite girl! She makes the best pillow!
Quote of the Week:
“Never regret anything that has happened in your life, it cannot be changed, undone, or forgotten. So take it as a lesson learned and move on.” ~Author Unknown